#instafit medias

Posts tagged on #instafit

Top Posts Recent Posts

Top Posts

⁣
⁣As I sit here resting during my lunch break from MATRx class I keep thinking about how important it is to be careful with our thoughts. ⁣⁣⁣
⁣⁣⁣
They can be your biggest source of strength or your greatest obstacle. ⁣⁣⁣
⁣⁣⁣
Once I opened my mind to exploring what my life could really look like...my BIG dreams and BIG desires came pouring out! ⁣⁣⁣
⁣⁣⁣
And in this incredibly grateful place I realize the power in shifting my thoughts‼️⁣⁣⁣
⁣⁣⁣
Let yourself believe you can live the life you've imagined! Go to work to make it happen. And please don't stop when people don't understand.⁣⁣⁣
⁣⁣⁣
Remind youself not to settle.....you have the POWER of you✨✨✨⁣⁣⁣
⁣⁣⁣
---------------------------------⁣⁣⁣
⁣⁣⁣
For more information on MAT or to schedule a free consultation please DM or email at⁣⁣⁣
Courtney@MYOCORTEX.com⁣⁣⁣
⁣⁣⁣
𝐈𝐧 𝐆𝐨𝐨𝐝 𝐇𝐞𝐚𝐥𝐭𝐡, ⁣⁣⁣
Courtney Paige Alvarez💜⁣⁣⁣
Courtney_Paige@me.com⁣⁣⁣
⁣⁣⁣
⁣
⁣
⁣
⁣.

⁣ ⁣As I sit here resting during my lunch break from MATRx class I keep thinking about how important it is to be careful with our thoughts. ⁣⁣⁣ ⁣⁣⁣ They can be your biggest source of strength or your greatest obstacle. ⁣⁣⁣ ⁣⁣⁣ Once I opened my mind to exploring what my life could really look like...my BIG dreams and BIG desires came pouring out! ⁣⁣⁣ ⁣⁣⁣ And in this incredibly grateful place I realize the power in shifting my thoughts‼️⁣⁣⁣ ⁣⁣⁣ Let yourself believe you can live the life you've imagined! Go to work to make it happen. And please don't stop when people don't understand.⁣⁣⁣ ⁣⁣⁣ Remind youself not to settle.....you have the POWER of you✨✨✨⁣⁣⁣ ⁣⁣⁣ ---------------------------------⁣⁣⁣ ⁣⁣⁣ For more information on MAT or to schedule a free consultation please DM or email at⁣⁣⁣ Courtney@MYOCORTEX.com ⁣⁣⁣ ⁣⁣⁣ 𝐈𝐧 𝐆𝐨𝐨𝐝 𝐇𝐞𝐚𝐥𝐭𝐡, ⁣⁣⁣ Courtney Paige Alvarez💜⁣⁣⁣ Courtney_Paige@me.com ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ...

Hello weekend. How lovely of you to join us. 🙌🏻.

Hello weekend. How lovely of you to join us. 🙌🏻 ...

Teeth all pearly...
Hair all curly...
Was a tomboy, Now I’m all girly.

Teeth all pearly... Hair all curly... Was a tomboy, Now I’m all girly ...

🔥 Méga fit 🔥

Rejoins nous sur Vedène ! 
Séance au top pleine d'énergie merci à tous d'avoir été présent ! 
Let's go fort more !!!!!!! #sport #fitness #motivation #fit #training #workout #france #instagood #lifestyle #paris #healthy #fitfam #nopainnogain #fitgirl #picoftheday #gym #love #instafit #fitnessmotivation #crossfit #fitfrenchies #body #nutrition #photography #instagram #vedene.

🔥 Méga fit 🔥 Rejoins nous sur Vedène ! Séance au top pleine d'énergie merci à tous d'avoir été présent ! Let's go fort more !!!!!!! #sport #fitness #motivation #fit #training #workout #france #instagood #lifestyle #paris #healthy #fitfam #nopainnogain #fitgirl #picoftheday #gym #love #instafit #fitnessmotivation #crossfit #fitfrenchies #body #nutrition #photography #instagram #vedene ...

I ate shit on a box jump but still looked good doing it... sympathy date anybody? 🤣🤣🤣
. .
.
.
.
.
.
#pride #thirst #gayfitness #lgbtq🌈 #instafit #instagay #instagood #crossfit #gayman #scruff #hurt #gay.

I ate shit on a box jump but still looked good doing it... sympathy date anybody? 🤣🤣🤣 . . . . . . . #pride #thirst #gayfitness #lgbtq 🌈 #instafit #instagay #instagood #crossfit #gayman #scruff #hurt #gay ...

Most Recent

Nothing better than walking into @poesgym and hearing “Hey Matt check this out you’re going to be in love.” My eyes darted across the gym hoping to catch a glimpse of beauty. It was love at first sight. 84” of 2” diameter steel, custom made with extra room for plates. A 2” axle bar begging to be lifted. Lee, the creator of this beauty, gave me the go ahead to try it out. It was loaded with 226 for Lee’s clean and press. Not anywhere close to that giant’s strength. It wasn’t #deadlift day, but it was time to deadlift. I managed a single with an alternating grip. After some pictures and a some bicep curls it was time to let it rest. The custom made #createseparation axle is a beast!

Also had an incredible workout day today. 
#jokabug60daysledgechallenge was on the menu. Levered 3x2 with 15lb club 
Got to spread some #narcolepsyawareness with a visitor and possible new member. Chatted Strongman with Lee Scott.

Pull-ups 50 over 7 sets, with 2x5 thumbless
Hoist Bicep Drop Set 205x6, 185x4, 165x4
Hoist Abdominals 285x3x10

Work, Nap, Switch Gyms

2” Axle deadlift (alt grip) 226x1
DB Rows 90x2x8
T-Bar Rows 135x3x8
2.5” Thick-bar DB lifts 70x3x1
Club Levering 15x3x2
2” Axle Bicep Curls 80x2x8

Forearms and grip are sufficiently tired.

Another #narcolepsyworkout for the #worldsstrongestpersonhavingnarcolepsywithcataplexy 
#narcolepsynotalone #narcolepsy #spoonie #invisibleillness #invisibledisability #gym #gymlife #fir #instafit #fitnessmodel #nashvillefitness #musiccityfit #nashvillefit #powerlifting #strongman #strength #strengthtraining #viking #beardedbadass #poesgym.

Nothing better than walking into @poesgym and hearing “Hey Matt check this out you’re going to be in love.” My eyes darted across the gym hoping to catch a glimpse of beauty. It was love at first sight. 84” of 2” diameter steel, custom made with extra room for plates. A 2” axle bar begging to be lifted. Lee, the creator of this beauty, gave me the go ahead to try it out. It was loaded with 226 for Lee’s clean and press. Not anywhere close to that giant’s strength. It wasn’t #deadlift day, but it was time to deadlift. I managed a single with an alternating grip. After some pictures and a some bicep curls it was time to let it rest. The custom made #createseparation axle is a beast! Also had an incredible workout day today. #jokabug60daysledgechallenge was on the menu. Levered 3x2 with 15lb club Got to spread some #narcolepsyawareness with a visitor and possible new member. Chatted Strongman with Lee Scott. Pull-ups 50 over 7 sets, with 2x5 thumbless Hoist Bicep Drop Set 205x6, 185x4, 165x4 Hoist Abdominals 285x3x10 Work, Nap, Switch Gyms 2” Axle deadlift (alt grip) 226x1 DB Rows 90x2x8 T-Bar Rows 135x3x8 2.5” Thick-bar DB lifts 70x3x1 Club Levering 15x3x2 2” Axle Bicep Curls 80x2x8 Forearms and grip are sufficiently tired. Another #narcolepsyworkout for the #worldsstrongestpersonhavingnarcolepsywithcataplexy #narcolepsynotalone #narcolepsy #spoonie #invisibleillness #invisibledisability #gym #gymlife #fir #instafit #fitnessmodel #nashvillefitness #musiccityfit #nashvillefit #powerlifting #strongman #strength #strengthtraining #viking #beardedbadass #poesgym ...

Greatest battles are with yourself, you should always be your toughest opponent.
.
.
- Tim Grover.

Greatest battles are with yourself, you should always be your toughest opponent. . . - Tim Grover ...

That feeling when you’re holding the 20lb dumbbells but feel kinda big 😤 #bigchungus.

That feeling when you’re holding the 20lb dumbbells but feel kinda big 😤 #bigchungus ...

You have to do the little things. They are just as important as the big things.

Many times people skip over them because they seem

You have to do the little things. They are just as important as the big things. Many times people skip over them because they seem "unimportant". BIG MISTAKE! Over the long haul, the little things prove to be a reason for great success. Get your #mindright and have a great day! . . #smallthings #bigresults #superset #armworkout #sunsoutgunsout #saturdayworkout #fitfam #instafit #gramfit ...