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Whats the one country you wish to travel the next 3 year?🤔 hard question but mine would have to be japan🇯🇵 Which country would be your pick? #photooftheday #fitnessaddict #mensstreetstyle.

Whats the one country you wish to travel the next 3 year?🤔 hard question but mine would have to be japan🇯🇵 Which country would be your pick? #photooftheday #fitnessaddict #mensstreetstyle ...

If you want to lose body fat make sure you eat enough proteins, clean food, drink water. ⁣
If you want to have a healthy life you need healthy habits. ⁣
Do you have 21 days for your body transformation and develop a healthy habit ?⁣
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💯FREE online help⁣
📩DM for details / help⁣
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Tag a friend that needs Help⁣
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🚫 No monthly payments⁣
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. ☝️Order YOUR Weight Loss Programme BIO ☝️⁣
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#fitgoals #gymselfie #gymlove #trainingday #fitnation #activeliving #activelife #activelifestyle #bodytransformation #nofilter #gymhard #healthyfood #workouttime #ripped #shredded #gymmotivation #bearded #bikiniwellness #clasicphysique  #healthylife #loseweight #getfit #wellnesscoach #leanmuscle #foodgram #healthylifestyles #healthybody #bodybeast⁣
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🔹All rights reserved to the respective owner.

If you want to lose body fat make sure you eat enough proteins, clean food, drink water. ⁣ If you want to have a healthy life you need healthy habits. ⁣ Do you have 21 days for your body transformation and develop a healthy habit ?⁣ .⁣ .⁣ .⁣ 💯FREE online help⁣ 📩DM for details / help⁣ ~~~~~~~~~~~~~~⁣ Tag a friend that needs Help⁣ ~~~~~~~~~~~~~~⁣ 🚫 No monthly payments⁣ ~~~~~~~~~~~~~~⁣ . ☝️Order YOUR Weight Loss Programme BIO ☝️⁣ .⁣ .⁣ .⁣ .⁣ . ⁣ #fitgoals #gymselfie #gymlove #trainingday #fitnation #activeliving #activelife #activelifestyle #bodytransformation #nofilter #gymhard #healthyfood #workouttime #ripped #shredded #gymmotivation #bearded #bikiniwellness #clasicphysique #healthylife #loseweight #getfit #wellnesscoach #leanmuscle #foodgram #healthylifestyles #healthybody #bodybeast ⁣ . .⁣ .⁣ 🔹All rights reserved to the respective owner ...

19 mayıs özel seri yaptık.
Para yok, sponsor yok diye ağlayan antrenör ağabeylerim, kardeşlerim bu videoyu izleyip kendinize çeki düzen verip ekmeğinizi başkasına kaptırmaktan vazgeçin artık!
#youtube #youtuber #motivation #video #fitnessaddict #dedicated #dedicate #istanbul #turkey #training #workout #hardwork #hardbody #muscle #gainz #lean #leanbody #leanmuscle #muscle.

19 mayıs özel seri yaptık. Para yok, sponsor yok diye ağlayan antrenör ağabeylerim, kardeşlerim bu videoyu izleyip kendinize çeki düzen verip ekmeğinizi başkasına kaptırmaktan vazgeçin artık! #youtube #youtuber #motivation #video #fitnessaddict #dedicated #dedicate #istanbul #turkey #training #workout #hardwork #hardbody #muscle #gainz #lean #leanbody #leanmuscle #muscle ...

Who’s ready for a HOLIDAY?! ♠️
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Greece is less than two weeks away! Where are you guys off to this summer?!
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<< 𝕨𝕨𝕨.𝕝𝕖𝕡𝕡𝕒𝕟𝕡𝕙𝕪𝕤𝕚𝕢𝕦𝕖𝕤.𝕔𝕠𝕞 >> ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️
<<<< 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 >>>>
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#onlinecoach #onlinetraining #onlinepersonaltrainer #personaltrainer #buildmuscle #musclegains #changingroomselfie #mirrorselfie #offseasongains #offseasontraining #bodybuilding #bodybuildinglife #gymlife #gymselfie #aesthetic #aestheticedits #leanmuscle #gymbeast #thegymgroup #puregym #blackandwhite_photos #holidaylook #holiday #beastmode #malemodeltrending #malefitness #malefitnessmodel.

Who’s ready for a HOLIDAY?! ♠️ — Greece is less than two weeks away! Where are you guys off to this summer?! . . . . . ———————————————— << 𝕨𝕨𝕨.𝕝𝕖𝕡𝕡𝕒𝕟𝕡𝕙𝕪𝕤𝕚𝕢𝕦𝕖𝕤.𝕔𝕠𝕞 >> ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️ <<<< 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 >>>> ———————————————— #onlinecoach #onlinetraining #onlinepersonaltrainer #personaltrainer #buildmuscle #musclegains #changingroomselfie #mirrorselfie #offseasongains #offseasontraining #bodybuilding #bodybuildinglife #gymlife #gymselfie #aesthetic #aestheticedits #leanmuscle #gymbeast #thegymgroup #puregym #blackandwhite_photos #holidaylook #holiday #beastmode #malemodeltrending #malefitness #malefitnessmodel ...

Men who can cook 👨‍🍳 🍭 •
Jokes aside, fasting from the time you wake up until lunch and eating only 2-3 meals until I go to bed, called Intermittent Fasting, results in having so much more spare calories left from not eating breakfast. This is just 1 benefit among plenty of others when using IF. •
These calories, I put into my dinner or snack in form of chocolate or candy (although I prefer brownies or strawberry cake 😍💪🏻) while still being shredded and even adding lean muscle.
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Such a satisfying lifestyle! Give it a try 🙏🏻
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Having a great body should enhance your life, not consume it! 🦸‍♂️ What do you think? •
Have you tried Intermittent Fasting yet, let me know in the comments below 👇.

Men who can cook 👨‍🍳 🍭 • Jokes aside, fasting from the time you wake up until lunch and eating only 2-3 meals until I go to bed, called Intermittent Fasting, results in having so much more spare calories left from not eating breakfast. This is just 1 benefit among plenty of others when using IF. • These calories, I put into my dinner or snack in form of chocolate or candy (although I prefer brownies or strawberry cake 😍💪🏻) while still being shredded and even adding lean muscle. • Such a satisfying lifestyle! Give it a try 🙏🏻 • Having a great body should enhance your life, not consume it! 🦸‍♂️ What do you think? • Have you tried Intermittent Fasting yet, let me know in the comments below 👇 ...

How to start getting fitter.!!🔥
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If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go
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Implement the following habits to make a permanent change and stopping spinning your wheels
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1 - Focus on your food
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The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier
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2 - Improve your sleep
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Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health
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3 - Make exercise a habit
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 - Stick to a simple program
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 - Apply progressive overload
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress.  Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results
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6 - Make a permanent change
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By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency.
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Courtesy : @whenharrymetsalad
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How to start getting fitter.!!🔥 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning your wheels ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Focus on your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Improve your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make exercise a habit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Stick to a simple program ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Apply progressive overload ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 - Make a permanent change ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Courtesy : @whenharrymetsalad . . . . ...

Most Recent

A meme we actually didn’t steal 😅
Tag two friends who forgot to order their summer bods 😶.

A meme we actually didn’t steal 😅 Tag two friends who forgot to order their summer bods 😶 ...

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! 
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, weightloss products.

#fitness #proteinbar
#proteinpowder #protein #proteinshake #gym #supplements #supplement #mealprep #fitnessfood #powerlifting #grocery #gymlife #fitnesspro #muscle #whey #wheyprotein #vitamin #vitamins #creatine #leanbody #leanmuscle #groceries #discountcode #bodybuilder #bcaa #muscletech #iherbpromocode
#bodybuilding #onlineshopping.

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb. USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. #fitness #proteinbar #proteinpowder #protein #proteinshake #gym #supplements #supplement #mealprep #fitnessfood #powerlifting #grocery #gymlife #fitnesspro #muscle #whey #wheyprotein #vitamin #vitamins #creatine #leanbody #leanmuscle #groceries #discountcode #bodybuilder #bcaa #muscletech #iherbpromocode #bodybuilding #onlineshopping ...