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Here’s the interesting thing about life. Sometimes we wait for these massive changes in our lives to catapult us in a new direction or set us on a new path or force us to do something big. I think we spend an enormous amount of time on the edge of our seats, waiting in anticipation for that “big” shift. And yes, those moments can be extraordinarily transformative; but to me, life is primarily made up of tiny, subtle shifts. And those little shifts gently nudge us and remind us that we ARE making the right choice. That our effort and work and perseverance are worth it.
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The same applies in our yoga practice. You don’t just wake up one day and have magically accomplished every physical asana you’ve ever aspired to do. Every day, every practice, every modified version of every pose you take to fit your body, you make little bits of progress. Maybe you don’t see them or feel them, but they’re there.
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So if you’re feeling like you’ve been showing up and putting in the time or working yourself to your edge, (in any capacity) and you’re feeling as if not much has changed...It’s there. You’re building something. So don’t forget to have appreciation for those little shifts. Those tiny little breakthroughs. Because in the end, they’re your encouragement. They’re that little push you need to keep going.
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And these shifts, well they happen both on and off your mat. In your practice and in your life. We just have to remember to acknowledge and appreciate them✌🏻
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PC: @spencerbentley_creates
Wearing @aloyoga
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#lifesajourney #yogalove #energeticshift #keepputtinginthework #createyourlife #buildyourlife #followyourheart #dontgiveup #keepshowingup #yogajourney #gratitudeforthelittlethings #appreciatelife #lifeisagift #workhard #loveyourself #lovewhoyouare #peaceloveyoga #discoveryourtruth #igyoga #hanumanasana #dcyoga #dcphotography #beyourselfalways #aloyoga #justbecause.

⠀ Here’s the interesting thing about life. Sometimes we wait for these massive changes in our lives to catapult us in a new direction or set us on a new path or force us to do something big. I think we spend an enormous amount of time on the edge of our seats, waiting in anticipation for that “big” shift. And yes, those moments can be extraordinarily transformative; but to me, life is primarily made up of tiny, subtle shifts. And those little shifts gently nudge us and remind us that we ARE making the right choice. That our effort and work and perseverance are worth it. ⠀ The same applies in our yoga practice. You don’t just wake up one day and have magically accomplished every physical asana you’ve ever aspired to do. Every day, every practice, every modified version of every pose you take to fit your body, you make little bits of progress. Maybe you don’t see them or feel them, but they’re there. ⠀ So if you’re feeling like you’ve been showing up and putting in the time or working yourself to your edge, (in any capacity) and you’re feeling as if not much has changed...It’s there. You’re building something. So don’t forget to have appreciation for those little shifts. Those tiny little breakthroughs. Because in the end, they’re your encouragement. They’re that little push you need to keep going. ⠀ And these shifts, well they happen both on and off your mat. In your practice and in your life. We just have to remember to acknowledge and appreciate them✌🏻 ⠀ PC: @spencerbentley_creates Wearing @aloyoga#lifesajourney #yogalove #energeticshift #keepputtinginthework #createyourlife #buildyourlife #followyourheart #dontgiveup #keepshowingup #yogajourney #gratitudeforthelittlethings #appreciatelife #lifeisagift #workhard #loveyourself #lovewhoyouare #peaceloveyoga #discoveryourtruth #igyoga #hanumanasana #dcyoga #dcphotography #beyourselfalways #aloyoga #justbecause ...

Loving life 🌴.

Loving life 🌴 ...

Sunshine on my mind 🏝 #semanasantacontraveo #ineedtraveo #lifesajourney.

Sunshine on my mind 🏝 #semanasantacontraveo #ineedtraveo #lifesajourney ...

I think we all get so caught up in keeping up appearances. Keeping up with the Joneses. Getting the latest, greatest, next best thing. We forget to take time to enjoy the simpler things. ..
Bake the cookies. Make the gingerbread house. Go out and look at holiday lights. I guarantee you, these are the things that they'll remember. .
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#quote #dailyquotes #quoteoftheday #qotd #instaquotes #goodquote #thoughts #igquotes #quotesaboutlife #dailymotivation #inspire #motivationalquotes #inspoquote #inspiredaily #inspirationalquotes #getinspired #dreamquotes #lovethelifeyoulive  #inthenow #livefree #happythoughts #livelifehappy #dontsweatthesmallstuff #taketherisk #lifesajourney #prioritize #makeeachdaycount #livethelifeyoulove #livetothefullest #embracelife.

I think we all get so caught up in keeping up appearances. Keeping up with the Joneses. Getting the latest, greatest, next best thing. We forget to take time to enjoy the simpler things. .. Bake the cookies. Make the gingerbread house. Go out and look at holiday lights. I guarantee you, these are the things that they'll remember. . . . . . #quote #dailyquotes #quoteoftheday #qotd #instaquotes #goodquote #thoughts #igquotes #quotesaboutlife #dailymotivation #inspire #motivationalquotes #inspoquote #inspiredaily #inspirationalquotes #getinspired #dreamquotes #lovethelifeyoulive   #inthenow #livefree #happythoughts #livelifehappy #dontsweatthesmallstuff #taketherisk #lifesajourney #prioritize #makeeachdaycount #livethelifeyoulove #livetothefullest #embracelife ...

Well it's official I'm actually 4️⃣0️⃣💥 What an amazing few days it's been 💃I have been well & truly spoilt rotten but putting all that to one side I couldn't be any happier in life right now & the celebrations will continue as this is one hell of a milestone 💥 I truly feel fabulous at 4️⃣0️⃣✨Thank you for every single message 💝 #40andfabulous #lifesajourney #birthdaygirl #keepingitreal.

Well it's official I'm actually 4️⃣0️⃣💥 What an amazing few days it's been 💃I have been well & truly spoilt rotten but putting all that to one side I couldn't be any happier in life right now & the celebrations will continue as this is one hell of a milestone 💥 I truly feel fabulous at 4️⃣0️⃣✨Thank you for every single message 💝 #40andfabulous #lifesajourney #birthdaygirl #keepingitreal ...

Ready to take on some new trails!.

Ready to take on some new trails! ...

Feeling nostalgic today.. and grateful for amazing experiences and good times 🙏🏽☺️ .
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#alwaysgrateful #gratitude #noregrets #lifeabroad #throwback #lifesajourney.

Feeling nostalgic today.. and grateful for amazing experiences and good times 🙏🏽☺️ . . #alwaysgrateful #gratitude #noregrets #lifeabroad #throwback #lifesajourney ...

what up, instaaaa! -
almost 4 weeks off of this mad house & it’s been a nice break away from social media. would i say i’m completely where i want to be? nope, but i’m closer. the focus for me will continue to be on school, work, training, & mental stability. i think i’ve been able to break the addiction from this social media acceptance we all seek... i’m just going to do me the best i can & it’s a learning process everyday. -
now let’s get some crazy lifting videos & whatnot going on again! 😜😜
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#imback #happiness #selflove #love #selfacceptance #lifesajourney #fearless #bold #resilient #empowered #inspire #motivate #beyou #beyourself #letsgo #selfiesunday 💪🏼🏆.

what up, instaaaa! - almost 4 weeks off of this mad house & it’s been a nice break away from social media. would i say i’m completely where i want to be? nope, but i’m closer. the focus for me will continue to be on school, work, training, & mental stability. i think i’ve been able to break the addiction from this social media acceptance we all seek... i’m just going to do me the best i can & it’s a learning process everyday. - now let’s get some crazy lifting videos & whatnot going on again! 😜😜 - #imback #happiness #selflove #love #selfacceptance #lifesajourney #fearless #bold #resilient #empowered #inspire #motivate #beyou #beyourself #letsgo #selfiesunday 💪🏼🏆 ...

Most Recent

It’s Monday !! After a fab weekend filled with lots of juicy goodness (and possibly some wine 😁) we resume our regular routine. 
I hope you all have a fantastic week 🌟

#mondaymotivation #mondayquotes #newweek #newweeknewgoals #achieveyourgoals #keeptrying #pushforward #reachforthestars #lifesajourney #pushyourboundaries #teamwork #achievinggoalstogether #beautysalon #beautyandwellness #adelaidebeauty #beautytherapist #henleybeach #visithenleybeach #skinjuice #agelater  #solathenley.

It’s Monday !! After a fab weekend filled with lots of juicy goodness (and possibly some wine 😁) we resume our regular routine. I hope you all have a fantastic week 🌟 #mondaymotivation #mondayquotes #newweek #newweeknewgoals #achieveyourgoals #keeptrying #pushforward #reachforthestars #lifesajourney #pushyourboundaries #teamwork #achievinggoalstogether #beautysalon #beautyandwellness #adelaidebeauty #beautytherapist #henleybeach #visithenleybeach #skinjuice #agelater #solathenley ...

Life is Similar to a roller coaster. Sometimes it goes smooth. Sometimes it goes hard. Sometimes it goes fast and sometimes it goes slow. But in the end, once it’s done, it’s done. #rollercoaster #batmanrollercoaster #sixflagsmexico #portrait #lifesajourney #enjoytheride #yellowjersey #yellowoutfit #imbatman 📸 :MiikeGaia.

Life is Similar to a roller coaster. Sometimes it goes smooth. Sometimes it goes hard. Sometimes it goes fast and sometimes it goes slow. But in the end, once it’s done, it’s done. #rollercoaster #batmanrollercoaster #sixflagsmexico #portrait #lifesajourney #enjoytheride #yellowjersey #yellowoutfit #imbatman 📸 :MiikeGaia ...

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. .
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#maximizepotential #gratitude #mindsetofgreatness 
#serenity #lasvegas #lifesajourney.

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. . . . #maximizepotential #gratitude #mindsetofgreatness #serenity #lasvegas #lifesajourney ...

A compliment takes a few seconds. ❤❤ Making someone feel good lasts a lifetime.  Be that person who can raise people's spirits. 🙌 Knowing people who lift you up & not drain your energy is whats it's all about.  #compliments #liftingeachotherup #lifesajourney #💋.

A compliment takes a few seconds. ❤❤ Making someone feel good lasts a lifetime. Be that person who can raise people's spirits. 🙌 Knowing people who lift you up & not drain your energy is whats it's all about. #compliments #liftingeachotherup #lifesajourney #💋 ...

Loving life 🌴.

Loving life 🌴 ...

Windward Half Marathon & 5k.....
Windward 5k✔🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
4th overall and 1st in group
Dialing in my pacing...
Went out too hard on my first mile (5:52), but hung on for a solid finish. Beautiful day and congrats to all runners! Plus, a bonus when they call you for a door prize!😜👍🏻
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#run #runhawaii #windwardhalfmarathon5k #runwithfriends #doorprize #giftcard #lovewhatyoudo #lifesajourney #findyourhappy #nevergiveup #triathlete #ironmantraining #sosrehydrate #roadtoironman #luckytolivehawaii.

Windward Half Marathon & 5k..... Windward 5k✔🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ 4th overall and 1st in group Dialing in my pacing... Went out too hard on my first mile (5:52), but hung on for a solid finish. Beautiful day and congrats to all runners! Plus, a bonus when they call you for a door prize!😜👍🏻 . . . . #run #runhawaii #windwardhalfmarathon5k #runwithfriends #doorprize #giftcard #lovewhatyoudo #lifesajourney #findyourhappy #nevergiveup #triathlete #ironmantraining #sosrehydrate #roadtoironman #luckytolivehawaii ...