Meditation isn’t scary or mystical or complicated. But I do believe it takes courage.
It takes courage to take time to ‘be’ in a culture of doing.
It takes courage to see yourself for all of who you are, even the parts you may not like.
It takes courage to befriend those parts with loving kindness when you find them.
It takes courage to notice your behaviors and thoughts, and then work to change your patterns and widen your perceptions.
And for what purpose?
To be able to face life with grace.
To be able to love all beings clearly, fiercely and completely.
So keep having courage, dear friends. Our world depends on it. 🌎 ...
Change the memory chip, get out of your own way, stop playing the same music 🎼 again and again. Reposted from @meditation_for_women ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▶Are you an expat living abroad and wondering how to live a productive and successful life in your new homeland? Or Are you building your practice and skills as a life coach in a new country? Would you like to experience transformational coaching methods to create new life opportunities and fill your schedule with successful and happy clients?
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You are a product of the internal and external experiences of your mind. 🧠
How you choose to interpret your life is based around ideas subconsciously adopted during your primative years of learning.
And because nobody is born into the perfect family or society, much of what was received has become the cross you now carry 😕
However, it's never too late to replace that outdated data in your brain with Truth and honesty 💞
This is neccessary to do if you want to experience real freedom and unconditional love in and throughout your life experiences. ☮ ...