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I had to re-read my blog post on Overcoming Adversity because of my slumpy attitude. I do admit that this past week, I have been overthinking and fantasizing in my mind like crazy. It’s insane how far emotions can take you and if you don’t know how to snap yourself out of it, life will keep you stuck in games with no finish line. Yes, I have been so unfocused, procrastinating and incredibly distracted in my thoughts, but I know that I’m definitely not getting to where I need to be if I don’t snap out of it. So I took a step back and asked myself, “Is what you’re doing making you happy?” “Why are you only hurting yourself and others?” Are the thoughts I’m drowning myself in really going to get me to where I want to be? I thought about it for a loooong assss time and realized it wasn’t. There was the problem. Now I had to do something to fix it. So what was I going to do to help myself get through this? Write. Writing is a hobby I picked up not too long ago and has consistently liberated my soul in ways I can’t even describe. This is the first step I take when I need to overcome or celebrate any situation, which leads me that much closer to my end goal.
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Earlier today, I shared how I didn’t know how to handle my emotions. Not saying that I figured it out in a few hours, but I realized that all I had to do was take a step back and take all the bullshit out of my life. I need to stop thinking and talking about my problems because that’s the only thing feeding and hindering my growth. Hope this helped you because writing this out definitely helped me out. #LINKINBIO.

I had to re-read my blog post on Overcoming Adversity because of my slumpy attitude. I do admit that this past week, I have been overthinking and fantasizing in my mind like crazy. It’s insane how far emotions can take you and if you don’t know how to snap yourself out of it, life will keep you stuck in games with no finish line. Yes, I have been so unfocused, procrastinating and incredibly distracted in my thoughts, but I know that I’m definitely not getting to where I need to be if I don’t snap out of it. So I took a step back and asked myself, “Is what you’re doing making you happy?” “Why are you only hurting yourself and others?” Are the thoughts I’m drowning myself in really going to get me to where I want to be? I thought about it for a loooong assss time and realized it wasn’t. There was the problem. Now I had to do something to fix it. So what was I going to do to help myself get through this? Write. Writing is a hobby I picked up not too long ago and has consistently liberated my soul in ways I can’t even describe. This is the first step I take when I need to overcome or celebrate any situation, which leads me that much closer to my end goal. — Earlier today, I shared how I didn’t know how to handle my emotions. Not saying that I figured it out in a few hours, but I realized that all I had to do was take a step back and take all the bullshit out of my life. I need to stop thinking and talking about my problems because that’s the only thing feeding and hindering my growth. Hope this helped you because writing this out definitely helped me out. #LINKINBIO ...

Tuesday’s Affirmation:
I AM THE LOVING ENERGY OF THE UNIVERSE
You you are beautiful, loved, creative, magnificent, compassionate, powerful and amazing.
Accept it, embrace it, BE IT!
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By Gabrielle Bernstein in Universe Has Your Back Deck .
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#ptitnfit #theuniversehasyourback #gabriellebernstein #tuesdayaffirmation #bloggersdiaries #highvibetribe #raiseyourvibration #innerwork #mindfulness #iamwellandgood #trueself #nourishyourself #shetravels #thetravelwomen #travelblogger #tasteintravel #wonderful_places #styleoftheday #streetwear #styleblogger #lookoftheday #lawofattraction #walltraveled #spiritjunkie #innerpeace #choosejoy #qotd #quotesoftheday #ootdbloggers #fashionblogger.

Tuesday’s Affirmation: I AM THE LOVING ENERGY OF THE UNIVERSE You you are beautiful, loved, creative, magnificent, compassionate, powerful and amazing. Accept it, embrace it, BE IT! . By Gabrielle Bernstein in Universe Has Your Back Deck . . . . . . . . #ptitnfit #theuniversehasyourback #gabriellebernstein #tuesdayaffirmation #bloggersdiaries #highvibetribe #raiseyourvibration #innerwork #mindfulness #iamwellandgood #trueself #nourishyourself #shetravels #thetravelwomen #travelblogger #tasteintravel #wonderful_places #styleoftheday #streetwear #styleblogger #lookoftheday #lawofattraction #walltraveled #spiritjunkie #innerpeace #choosejoy #qotd #quotesoftheday #ootdbloggers #fashionblogger ...

Happy [after] 🌎 Day but every day is 🌎 day 😁. Be kind to the planet. Recycle more. Waste less. Take care of plants, take care of our oceans. Go outside and appreciate the beauty that is all around us ♥️.

Happy [after] 🌎 Day but every day is 🌎 day 😁. Be kind to the planet. Recycle more. Waste less. Take care of plants, take care of our oceans. Go outside and appreciate the beauty that is all around us ♥️ ...

pássaros criados em gaiolas acreditam que voar é uma doença.
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#mindset #mindfulness #girlpower #empodératemujer #freedom
#strongwomen #foco #strong #womanbusiness #gratitude 
#resiliencia #perserverance.

pássaros criados em gaiolas acreditam que voar é uma doença. . . #mindset #mindfulness #girlpower #empod ératemujer #freedom #strongwomen #foco #strong #womanbusiness #gratitude #resiliencia #perserverance ...

Are you actually happy? -

Ask yourself that truthfully.
Are you actually happy? 
What makes you happy? 
Working out, your boyfriend/girlfriend? Your family? Husband? Wife? 
What makes you truly happy? -

Now think about that? Did you 
mention food in that answer? Do
you remember how good makes your feel?
That feeling of ACTUALLY enjoying good
food? -

Finally, take the time to get 
myself back in control of what 
makes me happy and puts me FIRST. -

Where does your happiness come from?
What makes you happy?
Does your tribe make you happy? 
Do you make you happy?
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Find your happiness again and 
don’t let go of it. It’s time you make 
YOU happy again!!! Share how you’ll make yourself happy
this week 👇🏽 #happy #happiness #whatisyourwhy #joy #youaremagic #highvibetribe #selfgrowth #liveinthenow #peacefulmind #meditation #mindfulness.

Are you actually happy? - Ask yourself that truthfully. Are you actually happy? What makes you happy? Working out, your boyfriend/girlfriend? Your family? Husband? Wife? What makes you truly happy? - Now think about that? Did you mention food in that answer? Do you remember how good makes your feel? That feeling of ACTUALLY enjoying good food? - Finally, take the time to get myself back in control of what makes me happy and puts me FIRST. - Where does your happiness come from? What makes you happy? Does your tribe make you happy? Do you make you happy? - Find your happiness again and don’t let go of it. It’s time you make YOU happy again!!! Share how you’ll make yourself happy this week 👇🏽 #happy #happiness #whatisyourwhy #joy #youaremagic #highvibetribe #selfgrowth #liveinthenow #peacefulmind #meditation #mindfulness ...

✨Cuba Retreat September 18 - 23✨
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We’ll be doing Yoga daily and visiting architectural gems like this one!
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• see link in bio.

✨Cuba Retreat September 18 - 23✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be doing Yoga daily and visiting architectural gems like this one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • see link in bio ...

Marque aquela pessoa! ✨
@parasermais.

Marque aquela pessoa! ✨ @parasermais ...

“We all spend our twenties and thirties trying so hard to be perfect, because we’re so worried about what people will think of us. Then we get into our forties and fifties and we finally start to be free, because we decide that we don’t give a damn what anyone thinks of us. But you won’t be completely free until you reach your sixties and seventies, when you finally realize this liberating truth - nobody was ever thinking about you, anyhow.” - Elizabeth Gilbert.

“We all spend our twenties and thirties trying so hard to be perfect, because we’re so worried about what people will think of us. Then we get into our forties and fifties and we finally start to be free, because we decide that we don’t give a damn what anyone thinks of us. But you won’t be completely free until you reach your sixties and seventies, when you finally realize this liberating truth - nobody was ever thinking about you, anyhow.” - Elizabeth Gilbert ...

E como não ter tantas preocupações? Vivendo no presente! Aprenda como com o WeMind, baixe já! #pratiquewemind #meditação #atençãoplena #mindfulness #meditar.

E como não ter tantas preocupações? Vivendo no presente! Aprenda como com o WeMind, baixe já! #pratiquewemind #medita ção #aten çãoplena #mindfulness #meditar ...

Most Recent

ESSENCE Workshop - Unleashing Creativity through Feminine Energy✨ 26.04.19 | 6pm ~ 9pm | at @sunshine.bondi .
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🔹Topic: CONSCIOUS RELATIONSHIPS .
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🔹Tickets #linkinbio .
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Presenting 🌷ESSENCE SISTER🌷 Carol Nunes
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Entrepreneur, Therapist and Emotional Intelligence Coach, @carolnunescoach has a dynamic personality and deep soul in her way of living, understanding and exploring life. She is connected with her essence and she's passionate about Human`s personal development. Through her work she loves helping women to reconnect with themselves, their essence and their inner power. She believes once we`re connected with our essence, we`re able to recognize who we are, what are our talents, abilities, qualities embracing our uniqueness so we can fully live our soul's life purpose. With an Academic background in Nutrition, Coaching & Neurolinguistic, through her experience, she has noticed conditioning thoughts can have its roots in our family relationships. Carol has been helping women to release conditioning thoughts, emotions and behaviours, guiding them on how to harmonize their inner and family relationships. Combining principles of Family Constellation Practices, she will collaborate guiding us on a Coach session into how to have an harmonious Family relationship.
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#quemsoulproject #mindfulness #creativity #art #lifestyle #workshops #mindfulworkshops #mindfulliving #essenceworkshop #essence #sisterhood #feminineenergy #womenempowerment.

ESSENCE Workshop - Unleashing Creativity through Feminine Energy✨ 26.04.19 | 6pm ~ 9pm | at @sunshine.bondi . . . 🔹Topic: CONSCIOUS RELATIONSHIPS . . 🔹Tickets #linkinbio . . Presenting 🌷ESSENCE SISTER🌷 Carol Nunes . . . Entrepreneur, Therapist and Emotional Intelligence Coach, @carolnunescoach has a dynamic personality and deep soul in her way of living, understanding and exploring life. She is connected with her essence and she's passionate about Human`s personal development. Through her work she loves helping women to reconnect with themselves, their essence and their inner power. She believes once we`re connected with our essence, we`re able to recognize who we are, what are our talents, abilities, qualities embracing our uniqueness so we can fully live our soul's life purpose. With an Academic background in Nutrition, Coaching & Neurolinguistic, through her experience, she has noticed conditioning thoughts can have its roots in our family relationships. Carol has been helping women to release conditioning thoughts, emotions and behaviours, guiding them on how to harmonize their inner and family relationships. Combining principles of Family Constellation Practices, she will collaborate guiding us on a Coach session into how to have an harmonious Family relationship. . . . . #quemsoulproject #mindfulness #creativity #art #lifestyle #workshops #mindfulworkshops #mindfulliving #essenceworkshop #essence #sisterhood #feminineenergy #womenempowerment ...

Les gustan mis cuadritos minimalistas? Orgullo total porque los armé yo ☺️
Vieron que divinor el negro de las constelaciones del #zodiaco? La lámina es de @papeleracontemporanea. Ahora tengo mi propio cielo estrellado 💫.

Les gustan mis cuadritos minimalistas? Orgullo total porque los armé yo ☺️ Vieron que divinor el negro de las constelaciones del #zodiaco ? La lámina es de @papeleracontemporanea. Ahora tengo mi propio cielo estrellado 💫 ...