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Speak words of kindness!

Ready to pursue your path of personal development? Reach out today.
Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️
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#Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #MentalHealthMonth #Kindness #Grow #Development #Love.

Speak words of kindness! Ready to pursue your path of personal development? Reach out today. Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️ . . . . . . . . . . . . . . #Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #MentalHealthMonth #Kindness #Grow #Development #Love ...

Happy Easter!
🐰 
Bunny Brain Fact:
Domestic rabbits actually have smaller brains compared to wild rabbits. Domestic rabbits have smaller amygdalae, this is part of the brain that is key for emotions, survival instincts and memory. They also found larger medial prefrontal cortices, this is involved with social behavior! Changes to these regions are thought to be due to the interactions with humans, creating less fearful responses!
This is a great reminder to show just how much our environment has an influence on our brain!
(researched by: Proceedings of the National Academy of Sciences.) #happyeaster #brainheathmatters #changeyourbrain #brain #brainhealthmatters #heathybrain #mentalstate #mentalhealth #mentality #brainblog #mindblog #mindfulness #conciousness #unconciousmind #mindfulthinking #beingpresent #stayingpresent #changeyourbrain #changeyourthoughts #holistichealing #beyourowndoctor #channelyourthoughts #brainfood #brainquotes #neuroscience #neurology #functionalneurology #psychology #psychosomatic.

Happy Easter! 🐰 Bunny Brain Fact: Domestic rabbits actually have smaller brains compared to wild rabbits. Domestic rabbits have smaller amygdalae, this is part of the brain that is key for emotions, survival instincts and memory. They also found larger medial prefrontal cortices, this is involved with social behavior! Changes to these regions are thought to be due to the interactions with humans, creating less fearful responses! This is a great reminder to show just how much our environment has an influence on our brain! (researched by: Proceedings of the National Academy of Sciences.) #happyeaster #brainheathmatters #changeyourbrain #brain #brainhealthmatters #heathybrain #mentalstate #mentalhealth #mentality #brainblog #mindblog #mindfulness #conciousness #unconciousmind #mindfulthinking #beingpresent #stayingpresent #changeyourbrain #changeyourthoughts #holistichealing #beyourowndoctor #channelyourthoughts #brainfood #brainquotes #neuroscience #neurology #functionalneurology #psychology #psychosomatic ...

The power of Imagination is responsible for our polite 🌺

We either use Imagination constructively or deconstructively.
Creative imagination enters into our every day life, we act or not act not because of our so common will but because of our imagination. 👁
A human being also acts or performance according to what he imagines so by using your imagination you can create your wanted self 💫
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#spreadthelove #clearyourthoughts #mindfullness #mindfillness #mindfulthinking #creation #deepthoughts #deepsoul #insearch #happiness #staytrue #innsbruck #tirol #citylife #portrait #photography #passion #mountains #mountainlove #lovelife #imagination #powerofnow.

The power of Imagination is responsible for our polite 🌺 We either use Imagination constructively or deconstructively. Creative imagination enters into our every day life, we act or not act not because of our so common will but because of our imagination. 👁 A human being also acts or performance according to what he imagines so by using your imagination you can create your wanted self 💫 ______________________ #spreadthelove #clearyourthoughts #mindfullness #mindfillness #mindfulthinking #creation #deepthoughts #deepsoul #insearch #happiness #staytrue #innsbruck #tirol #citylife #portrait #photography #passion #mountains #mountainlove #lovelife #imagination #powerofnow ...

Can I get an amen, 🙋‍♀️sister friend?

When we are overtaken by humanness, we see obstacles at face value.... like something in our way.

An annoyance, roadblock, deterrent, trigger... But this is so human to think that what we experience is somehow at random.

Stop devaluing yourself my love. There are no accidents, coincidences, or mistakes.

Every tough time, every kitchen melt down, every perceived failure is the Universe trying to communicate with you.

Have you ever stopped to think that perhaps the guy leaving was sparing you from a lifetime of pain? Or that the job you didn’t get was another reminder to follow the nudge deep down saying “make your own way.” But if you’re too attached to the experience, to the pain of it all, you can’t learn the lesson.

If you’re too entrenched in the emotions, you aren’t available to observe the real reason, purpose, message to be had.

Our ability to thrive in this experience is directly correlated to our willingness to open, observe, and integrate.

But the choice is yours sweet babe.

You can continue to play the ego’s victim song of “why me”, “I’m doomed”, “I’m a failure.” Or you can shape up, snap back into your soul’s intelligence, laugh at the humanness of it all, and accept the adventure.

It can kill you or make you stronger.

It can be your worst enemy or your best friend.

It can be your biggest trauma, struggle, suffering, obstacle.

Or it gets to be your greatest teacher, your soul’s body guard, your salvation, the thing that cracks you open so you can *finally* really see what it’s all about. 👇What do you choose? 👇.

Can I get an amen, 🙋‍♀️sister friend? When we are overtaken by humanness, we see obstacles at face value.... like something in our way. An annoyance, roadblock, deterrent, trigger... But this is so human to think that what we experience is somehow at random. Stop devaluing yourself my love. There are no accidents, coincidences, or mistakes. Every tough time, every kitchen melt down, every perceived failure is the Universe trying to communicate with you. Have you ever stopped to think that perhaps the guy leaving was sparing you from a lifetime of pain? Or that the job you didn’t get was another reminder to follow the nudge deep down saying “make your own way.” But if you’re too attached to the experience, to the pain of it all, you can’t learn the lesson. If you’re too entrenched in the emotions, you aren’t available to observe the real reason, purpose, message to be had. Our ability to thrive in this experience is directly correlated to our willingness to open, observe, and integrate. But the choice is yours sweet babe. You can continue to play the ego’s victim song of “why me”, “I’m doomed”, “I’m a failure.” Or you can shape up, snap back into your soul’s intelligence, laugh at the humanness of it all, and accept the adventure. It can kill you or make you stronger. It can be your worst enemy or your best friend. It can be your biggest trauma, struggle, suffering, obstacle. Or it gets to be your greatest teacher, your soul’s body guard, your salvation, the thing that cracks you open so you can *finally* really see what it’s all about. 👇What do you choose? 👇 ...

“When we acknowledge, embrace and understand our suffering, we suffer much less” 💗

Part of the healers journey is undergoing your own deep healing; and this healing journey is ongoing. It can be a lifetime. We need time and space to allow ourselves to experience such journey 💫✨🌙
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#journey #yogalove #experience #neverstopexploring #innertruth #spreadthelove #clearyourthoughts #mindfullness #mindfulthinking #creation#deepsoul #insearchofjoy #happiness #loosenup #become #motivation #beinghere #peptalk #dayshot #staytrue #fashion #citylife #innsbruck #tirol #mountainlove.

“When we acknowledge, embrace and understand our suffering, we suffer much less” 💗 Part of the healers journey is undergoing your own deep healing; and this healing journey is ongoing. It can be a lifetime. We need time and space to allow ourselves to experience such journey 💫✨🌙 ________________________ #journey #yogalove #experience #neverstopexploring #innertruth #spreadthelove #clearyourthoughts #mindfullness #mindfulthinking #creation #deepsoul #insearchofjoy #happiness #loosenup #become #motivation #beinghere #peptalk #dayshot #staytrue #fashion #citylife #innsbruck #tirol #mountainlove ...

Most Recent

Be Grateful for the Little Things in Life. It could always be worse! 💛

I went to bed very tired last night and fell asleep with my phone in my hand🤦🏾‍♀️. My children also had me up every couple of hours 😫, but as hard as it gets, I wouldnt change it for the world!

I'm forever grateful! 💕 ▪
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▪#positivity #grateful #littlethings #positivequotes
#children #teamnosleep #life #newaccount #daughters #lifeofmum #mumlife #mumof2girls #positive #blessed #smallthings #mumoftwo #humble #kind #peace #mindset #mentalhealth #mindfulthinking.

Be Grateful for the Little Things in Life. It could always be worse! 💛 I went to bed very tired last night and fell asleep with my phone in my hand🤦🏾‍♀️. My children also had me up every couple of hours 😫, but as hard as it gets, I wouldnt change it for the world! I'm forever grateful! 💕 ▪ ▪ ▪ ▪ ▪ ▪ ▪#positivity #grateful #littlethings #positivequotes #children #teamnosleep #life #newaccount #daughters #lifeofmum #mumlife #mumof2girls #positive #blessed #smallthings #mumoftwo #humble #kind #peace #mindset #mentalhealth #mindfulthinking ...

Change your thoughts, change your life! It's that simple.

Your thoughts impact your beliefs which guide your actions and ultimately create your life.

So the fastest way to change your circumstances is to change the way you think.

Let me show you how at this month's mindfulness class.

Together, let's learn to swap thoughts that limit us with thoughts that make us feel open and free and courageous.

Madam Heap, Sunday 26th May, 10am - 11am

Follow the link in Bio to book.

I hope to see you there..

Change your thoughts, change your life! It's that simple. Your thoughts impact your beliefs which guide your actions and ultimately create your life. So the fastest way to change your circumstances is to change the way you think. Let me show you how at this month's mindfulness class. Together, let's learn to swap thoughts that limit us with thoughts that make us feel open and free and courageous. Madam Heap, Sunday 26th May, 10am - 11am Follow the link in Bio to book. I hope to see you there. ...

Mindful School😊Observing Thoughts & Emotions🌳Awareness in the Heart💖Finding peace in the present moment!🦋😊🌈.

Mindful School😊Observing Thoughts & Emotions🌳Awareness in the Heart💖Finding peace in the present moment!🦋😊🌈 ...