In case you needed a reminder ❤️ ⠀
Though I originally posted this 3 years ago, it feels good and right to do it again tonight. Also, just curious, do you prefer the colorful quotes or just black and white? ...
PSA to be consistent with your sleep.
If you go to bed every weeknight at 11pm but stay up until 3am every Friday and Saturday (not to mention late night eating), you’ve essentially crossed time zones for the weekend, causing you to feel literal jet lag every Monday. And you wonder why Monday’s are difficult! ✈️ .
Emerging research points to a rhythmic flow for nearly every one of our biological functions. This includes metabolism, immunity, and cognitive abilities that are important for feeling sharp and energized!
Tag a friend to spread the word and comment “YES” if you love your sleep! 🛏 .