#movnat medias

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HIP MOBILITY is consistently missing in chair sitting/sedentary cultures. Here’s some medicine to remedy that! Try this before bed and upon waking for a minute each leg for a week and see how you feel. •
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Pay attention to maintaining a long neutral spine and hinging from the hips as you go through this movement and remember to breath... #alignband #mindbodymovement.

HIP MOBILITY is consistently missing in chair sitting/sedentary cultures. Here’s some medicine to remedy that! Try this before bed and upon waking for a minute each leg for a week and see how you feel. • • Pay attention to maintaining a long neutral spine and hinging from the hips as you go through this movement and remember to breath... #alignband #mindbodymovement ...

No time? No space? 
Some #movnatsnacks may be the solution🤷🏻‍♂️🤔
📍For years now, the @movnat 🍃method opened my mind on how to become healthy, strong, happy and free regardless of where I was or how much time I got.
📍This “combo” training (combining several @naturalmovement 🍃techniques all together into a circuit) is quite intense as it involved crawling, jumping and lifting in a confined space.
📍Only 5 sets of 3 rounds of this, a small break in between each set got my cardio racing and stimulated my brain (high focus required for each skill) like no other workout.
🎈Perfect relief before getting stuck on an airplane for a long flight across the world.
💡All of this only required 25 minutes and small hotel room, using the equipment available in there.
📍My point is: 
Learn how to move your body efficiently like we are supposed to move, look around, open your eyes and see what’s available, and you won’t be dependent on whether your favorite gym is open, or if it doesn’t have your favorite machine...
#movnat #naturalmovement #healthy #happy #strong #free #lifeontheroad #noexcuses #nobodycaresworkharder #passion #movement #fitness #realfitness #movnatsnack #naturalmovementbook.

No time? No space? Some #movnatsnacks may be the solution🤷🏻‍♂️🤔 📍For years now, the @movnat 🍃method opened my mind on how to become healthy, strong, happy and free regardless of where I was or how much time I got. 📍This “combo” training (combining several @naturalmovement 🍃techniques all together into a circuit) is quite intense as it involved crawling, jumping and lifting in a confined space. 📍Only 5 sets of 3 rounds of this, a small break in between each set got my cardio racing and stimulated my brain (high focus required for each skill) like no other workout. 🎈Perfect relief before getting stuck on an airplane for a long flight across the world. 💡All of this only required 25 minutes and small hotel room, using the equipment available in there. 📍My point is: Learn how to move your body efficiently like we are supposed to move, look around, open your eyes and see what’s available, and you won’t be dependent on whether your favorite gym is open, or if it doesn’t have your favorite machine... #movnat #naturalmovement #healthy #happy #strong #free #lifeontheroad #noexcuses #nobodycaresworkharder #passion #movement #fitness #realfitness #movnatsnack #naturalmovementbook ...

The usual after Parkour class rail flow session. To everyone who enjoys rail flow, here’s a simple line to try on your next session.
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For private Parkour and Movement coaching, message me. There are no prerequisites to train with me besides a #shoshin mindset.
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#mistersy #parkour #movement #parkourlife #parkourmalaysia #parkourtraining #parkour4life #movnat #naturalmovement #bodyweighttraining #railflow #calisthenics #acrobatics #strengthtraining #freerunning #calisthenicsworkout #idoportal #movementculture #strengthandconditioning #idoportalmethod #movementlifestyle #mobilitytraining #parkourgenerations #parkourstrength #parkourfitness #functionaltraining #functionalfitness.

The usual after Parkour class rail flow session. To everyone who enjoys rail flow, here’s a simple line to try on your next session. • ⠀⠀⠀⠀⠀⠀ For private Parkour and Movement coaching, message me. There are no prerequisites to train with me besides a #shoshin mindset. • ⠀⠀⠀⠀⠀⠀ #mistersy #parkour #movement #parkourlife #parkourmalaysia #parkourtraining #parkour4life #movnat #naturalmovement #bodyweighttraining #railflow #calisthenics #acrobatics #strengthtraining #freerunning #calisthenicsworkout #idoportal #movementculture #strengthandconditioning #idoportalmethod #movementlifestyle #mobilitytraining #parkourgenerations #parkourstrength #parkourfitness #functionaltraining #functionalfitness ...

This strict power up has been a loooong time coming.
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It's reassuring that even after years of training and even getting older, skills and strength can still improve.
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The second frame is the elusive pop vault that has reached such a level of consistency and ease that it can be performed quite casually. So happy about this!
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#movnat #naturalmovement #fitness #newjersey #muscleup #powerup #strongbynature #vault #gym #stoked #barefoot.

This strict power up has been a loooong time coming. • It's reassuring that even after years of training and even getting older, skills and strength can still improve. • The second frame is the elusive pop vault that has reached such a level of consistency and ease that it can be performed quite casually. So happy about this! • • • • #movnat #naturalmovement #fitness #newjersey #muscleup #powerup #strongbynature #vault #gym #stoked #barefoot ...

Essa posição é confortável para você ?

Diferente do que muita gente pensa, ficar de cócoras é uma postura de descanso e deveria ser confortável para nós!
“Tá de brincadeira! Cócoras é terrível, não fico 5 segundos, dói canela, tornozelo, joelho ...”
O fato é que culturalmente(ocidente) passamos a maior parte do tempo sentados. Primeiro na escola, depois no trabalho, e sempre em casa: no sofá, no computador ou à mesa. Tanto tempo com o quadril em 90° acaba causando uma inibição da cadeia posterior, um “encurtamento” e a diminuição da mobilidade articular.
Essa posição ajuda a recuperar essa mobilidade e aliviar as dores lombares, já que se opõe a hiperlordose.
Para iniciar/resgatar essa prática podemos usar facilitadores até conseguir manter a posição confortavelmente. Os calcanhares devem tocar o solo, apoiando o corpo. Se você não consegue, tente apoiar somente os calcanhares em um degrau/livros/tijolo/qualquer coisa. E ir diminuindo a altura deste apoio aos poucos. Ou também, segurar um peso com as mãos, que irá funcionar como contrapeso.
Não há regra, apenas vá tentando um pouco de cada vez, alguns segundos ou minutos por dia, todos os dias. Afinal, ficar de cócoras é como qualquer novo hábito: A constância em praticá-lo é a chave para o sucesso.

Obs: se você tem alguma doença osteoarticular em membros inferiores, consulte o seu ortopedista!
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#lifestyle #movnat #natural #cocoras #mahamudrabrasil #mobilidade #mobility.

Essa posição é confortável para você ? Diferente do que muita gente pensa, ficar de cócoras é uma postura de descanso e deveria ser confortável para nós! “Tá de brincadeira! Cócoras é terrível, não fico 5 segundos, dói canela, tornozelo, joelho ...” O fato é que culturalmente(ocidente) passamos a maior parte do tempo sentados. Primeiro na escola, depois no trabalho, e sempre em casa: no sofá, no computador ou à mesa. Tanto tempo com o quadril em 90° acaba causando uma inibição da cadeia posterior, um “encurtamento” e a diminuição da mobilidade articular. Essa posição ajuda a recuperar essa mobilidade e aliviar as dores lombares, já que se opõe a hiperlordose. Para iniciar/resgatar essa prática podemos usar facilitadores até conseguir manter a posição confortavelmente. Os calcanhares devem tocar o solo, apoiando o corpo. Se você não consegue, tente apoiar somente os calcanhares em um degrau/livros/tijolo/qualquer coisa. E ir diminuindo a altura deste apoio aos poucos. Ou também, segurar um peso com as mãos, que irá funcionar como contrapeso. Não há regra, apenas vá tentando um pouco de cada vez, alguns segundos ou minutos por dia, todos os dias. Afinal, ficar de cócoras é como qualquer novo hábito: A constância em praticá-lo é a chave para o sucesso. Obs: se você tem alguma doença osteoarticular em membros inferiores, consulte o seu ortopedista! . #lifestyle #movnat #natural #cocoras #mahamudrabrasil #mobilidade #mobility ...

Here’s a rail flow to end my day after teaching a Parkour class. Also, I stole that last move from @palozzo.marcello 😬 Go find a rail and try this one!😜
• ⠀⠀⠀⠀⠀⠀
For private Parkour and Movement coaching, message me. There are no prerequisites to train with me besides a #shoshin mindset. • ⠀⠀⠀⠀⠀⠀
#mistersy #parkour #movement #parkourlife #parkourmalaysia #parkourtraining #parkour4life #movnat #naturalmovement #bodyweighttraining #parkourgenerations #calisthenics #railflow #freerunning #calisthenicsworkout #idoportal #movementculture #malaysia #idoportalmethod #movementlifestyle #kualalumpur #parkourday #fitmalaysia #fitnessmalaysia #functionaltraining #functionalfitness #outdoorworkout.

Here’s a rail flow to end my day after teaching a Parkour class. Also, I stole that last move from @palozzo.marcello 😬 Go find a rail and try this one!😜 • ⠀⠀⠀⠀⠀⠀ For private Parkour and Movement coaching, message me. There are no prerequisites to train with me besides a #shoshin mindset. • ⠀⠀⠀⠀⠀⠀ #mistersy #parkour #movement #parkourlife #parkourmalaysia #parkourtraining #parkour4life #movnat #naturalmovement #bodyweighttraining #parkourgenerations #calisthenics #railflow #freerunning #calisthenicsworkout #idoportal #movementculture #malaysia #idoportalmethod #movementlifestyle #kualalumpur #parkourday #fitmalaysia #fitnessmalaysia #functionaltraining #functionalfitness #outdoorworkout ...

Trying to solve a new problem.  This one was as hard as I made it seem.

Trying to solve a new problem. This one was as hard as I made it seem ...

Spin it! 🔄 Here’s a fun group game combining reaction time, quickness and strategy.
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Using a foam ball attached to a string, the trainer/coach stands in the center of the playing area and spins the ball in a large circle. Inside the circle there are multiple tennis balls. 🎾 Individuals attempt to steal one tennis ball at a time from the center of the playing area without getting hit by the spinning ball or string. If they are successful, they place the tennis ball in any opponents bucket. If they are unsuccessful (get hit), they place the tennis ball in their own bucket. Once all the balls have been snatched up, the individual with the fewest tennis balls in their bucket wins..

Spin it! 🔄 Here’s a fun group game combining reaction time, quickness and strategy. . Using a foam ball attached to a string, the trainer/coach stands in the center of the playing area and spins the ball in a large circle. Inside the circle there are multiple tennis balls. 🎾 Individuals attempt to steal one tennis ball at a time from the center of the playing area without getting hit by the spinning ball or string. If they are successful, they place the tennis ball in any opponents bucket. If they are unsuccessful (get hit), they place the tennis ball in their own bucket. Once all the balls have been snatched up, the individual with the fewest tennis balls in their bucket wins. ...

Most Recent

Day 1 of the @MovNat challenge is the weighted carry. My next goal.is to try this outside by Milwaukee's river trail There's some nice wooden railings down by Invivo. If you don't hear from me in 24 hours...look there! 😂🤣 #MovNat #MovNatSignatureMovesChallenge #NaturalMovement #MovNatChallenge.

Day 1 of the @MovNat challenge is the weighted carry. My next goal.is to try this outside by Milwaukee's river trail There's some nice wooden railings down by Invivo. If you don't hear from me in 24 hours...look there! 😂🤣 #MovNat #MovNatSignatureMovesChallenge #NaturalMovement #MovNatChallenge ...

Great Mocean365 Session with Hopi today. Come train with Mocean365 and learn how to move the way we are very much designed to. 
#mocean365 #nofilter #outdoormovement #movnat @movnat @rootswise @ridegg @ryanleechconnection.

Great Mocean365 Session with Hopi today. Come train with Mocean365 and learn how to move the way we are very much designed to. #mocean365 #nofilter #outdoormovement #movnat @movnat @rootswise @ridegg @ryanleechconnection ...

Day 2 of the #movnatsignaturemoveschallenge - swing ups - follow @movnat for details!
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Climbing, is there anything that can turn a frown upside down faster? No matter my mood, I’m always boosted by a little time off the ground
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I decided to record two videos here:
Video 1: climbing a rope to a tree limb - when you get to the top you need a secure way up, and one of the #movnat swing ups is the way to go. It’s a bit rushed as I was losing the light but hey, no excuses, just climbing!
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Video 2: just trying to keep it fun and simple here and generally scare the pants off people as I drop out of the tree with no warning 😁🌳
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Swing ups - there are 3 types, all amazingly practical, especially when dealing with more friction and thicker surfaces like tree branches. Any time I show these to someone they always say “I’m totally stealing that”, cause it’s just a really handy move 👌🏻.

Day 2 of the #movnatsignaturemoveschallenge - swing ups - follow @movnat for details! • Climbing, is there anything that can turn a frown upside down faster? No matter my mood, I’m always boosted by a little time off the ground • I decided to record two videos here: Video 1: climbing a rope to a tree limb - when you get to the top you need a secure way up, and one of the #movnat swing ups is the way to go. It’s a bit rushed as I was losing the light but hey, no excuses, just climbing! • Video 2: just trying to keep it fun and simple here and generally scare the pants off people as I drop out of the tree with no warning 😁🌳 • Swing ups - there are 3 types, all amazingly practical, especially when dealing with more friction and thicker surfaces like tree branches. Any time I show these to someone they always say “I’m totally stealing that”, cause it’s just a really handy move 👌🏻 ...

Day. 2

Siwing ups/ 
Side hang Foot princh

#MovNat
#movnatlearning 
#movnatsignaturemoveschallenge

@pedro_marrazes estou a tua espera 😋🍃 já me deves 😉.

Day. 2 Siwing ups/ Side hang Foot princh #MovNat #movnatlearning #movnatsignaturemoveschallenge @pedro_marrazes estou a tua espera 😋🍃 já me deves 😉 ...

Here is my man Daniel hitting some Dragon Flags. He has inspired me to now incorporate Dragon Flags into my training to get my core stronger!! After all Bruce Lee did it and @frank_medrano owns it!! So thanks big man 🙏🏾 for reminding me just how effective this exercise is, as it will help improve overall core strength for Levers, Handstands, Flags and Planche!! If you want real core strength, then get Dragon Flags into your training✅
And follow @getoutdaniel to see his progress with this one! I look forwards to seeing a flag soon dude!! No pressure😂👊🏾🤙🏾 ————————————————
👉🏾I think we should all be inspired to be the best we can be, in whatever we do and love💯👈🏾
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#Repost @getoutdaniel with @get_repost
・・・
Been inspired by @aaron_lauder_pt to get back to doing human flags.  I'm going to use dragon flags as a progression and an alternative when I can't practice human flags on a straight vertical bar. 
My #dragonflag needs some practice but I'm happy with this attempt as I haven't really done many levers exercises in over a year, maybe longer. 
#Getoutfitness .
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#calisthenicsmotivation #calisthenics #barstarzz #bodyweight #corestrength #noexcuses  #workout #exercise #foundrygymwolverhampton #gymnation #movnat #strengthandconditioning #truestrength#core #coreworkout #functionalfitness #bodyweighttraining #bodyweightstrength #gymlife #fitness #inspireothers #frank_medrano #gymnasticbodies.

Here is my man Daniel hitting some Dragon Flags. He has inspired me to now incorporate Dragon Flags into my training to get my core stronger!! After all Bruce Lee did it and @frank_medrano owns it!! So thanks big man 🙏🏾 for reminding me just how effective this exercise is, as it will help improve overall core strength for Levers, Handstands, Flags and Planche!! If you want real core strength, then get Dragon Flags into your training✅ And follow @getoutdaniel to see his progress with this one! I look forwards to seeing a flag soon dude!! No pressure😂👊🏾🤙🏾 ———————————————— 👉🏾I think we should all be inspired to be the best we can be, in whatever we do and love💯👈🏾 ———————————————— #Repost @getoutdaniel with @get_repost ・・・ Been inspired by @aaron_lauder_pt to get back to doing human flags. I'm going to use dragon flags as a progression and an alternative when I can't practice human flags on a straight vertical bar. My #dragonflag needs some practice but I'm happy with this attempt as I haven't really done many levers exercises in over a year, maybe longer. #Getoutfitness . . . . . #calisthenicsmotivation #calisthenics #barstarzz #bodyweight #corestrength #noexcuses #workout #exercise #foundrygymwolverhampton #gymnation #movnat #strengthandconditioning #truestrength #core #coreworkout #functionalfitness #bodyweighttraining #bodyweightstrength #gymlife #fitness #inspireothers #frank_medrano #gymnasticbodies ...