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Happy #tuesday my friends 🌺🌺🌺🌺🌺🌺🌺🌺🌺 Enjoy this #wonderful #springday and #create your #shinystyle new 🌺🌺🌺🌺🌺 If you need #inspirations take a look at www.vanillapearl.net 🌺🌺🌺🌺🌺🌺🌺🌺.

Happy #tuesday my friends 🌺🌺🌺🌺🌺🌺🌺🌺🌺 Enjoy this #wonderful #springday and #create your #shinystyle new 🌺🌺🌺🌺🌺 If you need #inspirations take a look at www.vanillapearl.net 🌺🌺🌺🌺🌺🌺🌺🌺 ...

Puerto Rico tuvo un día perfecto para disfrutar de su sol y naturaleza.. Que bello es vivir en el trópico!!! #ladoña #over40 #fitmom #happymom #happywife #happylife #boricua.

Puerto Rico tuvo un día perfecto para disfrutar de su sol y naturaleza.. Que bello es vivir en el trópico!!! #lado ña #over40 #fitmom #happymom #happywife #happylife #boricua ...

Hellooooł dziołszki i chłoposzki...😁
Kissuje was i życzę cudownego dnia , żeby uśmiech nie opuszczał waszych buziolkow nawet na chwilkę ...🤗😘 - ❤️
#goodmorning🌞#dziendobry
#goodmorning #instakiss
#kisses💋 #buziaki💋 #polishwomen #polskakobieta  #instapic #instaphoto #instaselfie #over40  #be_one_faces #best_selfie #blueeyes  #love #selfiemoment #selfiemood #selfietime #beauty #selfie_mania__.

Hellooooł dziołszki i chłoposzki...😁 Kissuje was i życzę cudownego dnia , żeby uśmiech nie opuszczał waszych buziolkow nawet na chwilkę ...🤗😘 - ❤️ #goodmorning 🌞#dziendobry #goodmorning #instakiss #kisses 💋 #buziaki 💋 #polishwomen #polskakobieta #instapic #instaphoto #instaselfie #over40 #be_one_faces #best_selfie #blueeyes #love #selfiemoment #selfiemood #selfietime #beauty #selfie_mania__ ...

WOMEN HAVE TESTOSTERONE??
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Testosterone is the last hormone we look at in our series on hormone health.
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It is the main hormone in a group of hormones called androgens; meaning it stimulates the development of male characteristics.
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In women, testosterone is produced by the ovaries and adrenal gland.
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Women have testosterone but in much smaller amount (about 1/10 less than a man) which is why it’s impossible for women, who lift weights, to ‘bulk up’ like men do.
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Testosterone is linked to the sex drive but also plays a key role in building and maintaining muscle strength, bone density and the growth of body hair.
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Testosterone levels decrease as we age.  Low levels can cause: low sex drive, hot flashes, depression, irritability, loss of muscle tone, increase in body fat, hair loss, insomnia and bone fractures.
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On the other hand, high testosterone levels can cause: irregular cycles, acne, facial hair, balding, and deepening of your voice.
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Women, who tend to have high levels of male hormones, including testosterone, can suffer from polycystic ovarian syndrome (PCOS).
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Foods to help increase testosterone levels are:  wild tuna, wild shellfish, organic eggs, grass fed beef, beans, Brazil nuts, garlic and raw organic and pumpkin seeds.
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Foods to help lowers testosterone levels are: cold water fish, almonds, walnuts, reishi mushrooms, organic flax seeds, licorice root and spearmint tea.
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#menopause #perimenopause #hormonebalance #hormones #hormoneimbalance #healthyhormones #womenover40 #womenover50 #ageless #testosterone #womenshealth #healthyme #healthierme #womenhelpingwomen #behealthy #befit #bewell #weightloss #weightlossjourney #fatlossjourney #fatloss #nutritiontips #over40 
#over50 #over40andfabulous 
#40isthenew20 #50isthenew30.

WOMEN HAVE TESTOSTERONE?? - Testosterone is the last hormone we look at in our series on hormone health. - It is the main hormone in a group of hormones called androgens; meaning it stimulates the development of male characteristics. - In women, testosterone is produced by the ovaries and adrenal gland. - Women have testosterone but in much smaller amount (about 1/10 less than a man) which is why it’s impossible for women, who lift weights, to ‘bulk up’ like men do. - Testosterone is linked to the sex drive but also plays a key role in building and maintaining muscle strength, bone density and the growth of body hair. - Testosterone levels decrease as we age. Low levels can cause: low sex drive, hot flashes, depression, irritability, loss of muscle tone, increase in body fat, hair loss, insomnia and bone fractures. - On the other hand, high testosterone levels can cause: irregular cycles, acne, facial hair, balding, and deepening of your voice. - Women, who tend to have high levels of male hormones, including testosterone, can suffer from polycystic ovarian syndrome (PCOS). - Foods to help increase testosterone levels are: wild tuna, wild shellfish, organic eggs, grass fed beef, beans, Brazil nuts, garlic and raw organic and pumpkin seeds. - Foods to help lowers testosterone levels are: cold water fish, almonds, walnuts, reishi mushrooms, organic flax seeds, licorice root and spearmint tea. - #menopause #perimenopause #hormonebalance #hormones #hormoneimbalance #healthyhormones #womenover40 #womenover50 #ageless #testosterone #womenshealth #healthyme #healthierme #womenhelpingwomen #behealthy #befit #bewell #weightloss #weightlossjourney #fatlossjourney #fatloss #nutritiontips #over40 #over50 #over40andfabulous #40isthenew20 #50isthenew30 ...

I was probably 4 or 5?! Idk.  But 43 years later, I pretty much do the exact same pose!  I had no idea this picture existed.  My daddy sent it to me in California so we could see if Posie or Lily look like me at all.  For any of yall that think I'm strange, you're right.  I have been a spaz my whole life!  It won't ever change until the day I finally stop breathing!  So if you're a cool person, that's awesome. If you're a little off..that's awesome too!  Ha ha!! Don't let others change you!! 💪
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#embraceyourself #selfproclaimedspaz.

I was probably 4 or 5?! Idk. But 43 years later, I pretty much do the exact same pose! I had no idea this picture existed. My daddy sent it to me in California so we could see if Posie or Lily look like me at all. For any of yall that think I'm strange, you're right. I have been a spaz my whole life! It won't ever change until the day I finally stop breathing! So if you're a cool person, that's awesome. If you're a little off..that's awesome too! Ha ha!! Don't let others change you!! 💪 . . #embraceyourself #selfproclaimedspaz ...

People think focus means saying yes to the thing you’ve got to focus on.  But that’s not what it means at all.  It means saying no to the hundred other good ideas that there are. ~Steve Jobs.

People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. ~Steve Jobs ...

Most Recent

🥰 You do YOU
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🌟 You don’t need to be like anyone else. You don’t need to act a certain way or do a certain thing to please anyone else. .
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👉🏻 A job.
👉🏻 A nutrition plan.
👉🏻 A way of parenting.
👉🏻 A workout.
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🙌🏻 The only way to be happy with yourself, to feel like you’re winning at life is to do it for yourself. .
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😱 Because if you’re aiming to do something for someone else or to be like someone else you’ll always fall short. Not because you’re not good enough but because you’re not them, you’re YOU. .
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🤔 SO what do you WANT? What sets your soul on 🔥 fire? What makes YOU HAPPY?
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🙋🏻‍♀️ For me, that’s a healthy routine - good nutrition and a great workout, great personal development, seeing my kids happy and healthy, friends - a community - that truly gets me and helps me to be my best, and pursuing my dreams - not feeling stuck in a career I’m no longer passionate about.
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What does being your true self look like for you? I’d love to chat more about it - in the comments below or in a PM. Hit me up, so we can talk. ❤️ .
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And if you’ve got no idea, and want to figure it out, comment or message me and I can suggest some great resources to help you figure it out.
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#youbeyou #realmom #over40 #beyourbest #wellnessjourney #dontcompare.

🥰 You do YOU . . 🌟 You don’t need to be like anyone else. You don’t need to act a certain way or do a certain thing to please anyone else. . . 👉🏻 A job. 👉🏻 A nutrition plan. 👉🏻 A way of parenting. 👉🏻 A workout. . . 🙌🏻 The only way to be happy with yourself, to feel like you’re winning at life is to do it for yourself. . . 😱 Because if you’re aiming to do something for someone else or to be like someone else you’ll always fall short. Not because you’re not good enough but because you’re not them, you’re YOU. . . 🤔 SO what do you WANT? What sets your soul on 🔥 fire? What makes YOU HAPPY? . . 🙋🏻‍♀️ For me, that’s a healthy routine - good nutrition and a great workout, great personal development, seeing my kids happy and healthy, friends - a community - that truly gets me and helps me to be my best, and pursuing my dreams - not feeling stuck in a career I’m no longer passionate about. . . What does being your true self look like for you? I’d love to chat more about it - in the comments below or in a PM. Hit me up, so we can talk. ❤️ . . And if you’ve got no idea, and want to figure it out, comment or message me and I can suggest some great resources to help you figure it out. . #youbeyou #realmom #over40 #beyourbest #wellnessjourney #dontcompare ...

It’s a jungle out there! #over40andfabulous #over40 #justagirl.

It’s a jungle out there! #over40andfabulous #over40 #justagirl ...

Headed back to the doctor this morning for my husband's 2️⃣ week check-up following his hip replacement! He’s almost off the cane completely! I cannot tell you what a joy it is to see him walk without a limp for the first time in about 2️⃣0️⃣ years. 🤗 I have loved, loved, loved having him work from home the past 2️⃣ weeks!
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Speaking of love, how cute is this 3/4-sleeve cashmere sweater with the animal print heart? Animal prints used to be reserved for fall and winter, but this year, they've gone year 'round. Are y'all loving that as much as I am? 🙌🏻 Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it app. @liketoknow.it http://liketk.it/2AJ7w #liketkit #emptynestblessed
📸by @meganmweaver
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#emptynest #emptynester #emptynesters  #midlife #midlifestyle  #fashionover50 #over50 #fierce50 #over50fashion #over50style #fashionoverfifty #fashionover40 #over40fashion #styleover40 #over40style #agelessstyle #over40 #southernstyle #womenwithstyle #modestfashion #ageless #momentsofchic #chicatanyage #fashiongoals #everydaystyle #fiftyplus #overfiftyandfabulous.

Headed back to the doctor this morning for my husband's 2️⃣ week check-up following his hip replacement! He’s almost off the cane completely! I cannot tell you what a joy it is to see him walk without a limp for the first time in about 2️⃣0️⃣ years. 🤗 I have loved, loved, loved having him work from home the past 2️⃣ weeks! . Speaking of love, how cute is this 3/4-sleeve cashmere sweater with the animal print heart? Animal prints used to be reserved for fall and winter, but this year, they've gone year 'round. Are y'all loving that as much as I am? 🙌🏻 Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it app. @liketoknow.it http://liketk.it/2AJ7w #liketkit #emptynestblessed 📸by @meganmweaver . . . . . #emptynest #emptynester #emptynesters #midlife #midlifestyle #fashionover50 #over50 #fierce50 #over50fashion #over50style #fashionoverfifty #fashionover40 #over40fashion #styleover40 #over40style #agelessstyle #over40 #southernstyle #womenwithstyle #modestfashion #ageless #momentsofchic #chicatanyage #fashiongoals #everydaystyle #fiftyplus #overfiftyandfabulous ...

Like how did this all happen? 😊⁣
So grateful 👏that I get to be here with my husband and friends. I worked so hard to help busy women change their lives last year while I worked on me🌱...showing y’all if I can do it so can you! ⁣
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So today I started my day like I do everyday with a workout💪, 5 salads for breakfast, and a check in with my virtual gym girls and my team. 👯‍♀️⁣
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The rest of the day, I’m going to relax on the beach👙 here in Haiti with my hubby and soak it all in. Because you know what? Any accomplishment is worth celebrating. 👏⁣
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Why do we stop doing this when we become adults like it’s a bad thing? 🤷‍♀️And I didn’t earn all the extras that I could have, but it does light a fire in me to work harder for next year’s trip. ⁣
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I am not a product pusher. I am a life changer. A freaking life changer. 💕My team is full of life changers too. I love what we get to do in this life and couldn’t be prouder. ⁣
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You want in too? It’s not easy in terms of sacrifice (because anything worth having in life is not easy) but it’s is soooo worth it and rewarding. 🤘😁 Lets chat girl! You want to be a life changer too? Drop an emoji below or message me...let’s chat! 😘.

Like how did this all happen? 😊⁣ So grateful 👏that I get to be here with my husband and friends. I worked so hard to help busy women change their lives last year while I worked on me🌱...showing y’all if I can do it so can you! ⁣ ⁣ So today I started my day like I do everyday with a workout💪, 5 salads for breakfast, and a check in with my virtual gym girls and my team. 👯‍♀️⁣ ⁣ The rest of the day, I’m going to relax on the beach👙 here in Haiti with my hubby and soak it all in. Because you know what? Any accomplishment is worth celebrating. 👏⁣ ⁣ Why do we stop doing this when we become adults like it’s a bad thing? 🤷‍♀️And I didn’t earn all the extras that I could have, but it does light a fire in me to work harder for next year’s trip. ⁣ ⁣ I am not a product pusher. I am a life changer. A freaking life changer. 💕My team is full of life changers too. I love what we get to do in this life and couldn’t be prouder. ⁣ ⁣ You want in too? It’s not easy in terms of sacrifice (because anything worth having in life is not easy) but it’s is soooo worth it and rewarding. 🤘😁 Lets chat girl! You want to be a life changer too? Drop an emoji below or message me...let’s chat! 😘 ...