Focus on this week and make it count 👊🏻 There’s no point thinking about how much you ate/how little you trained over Easter weekend. It’s in the past anyway🤷🏼♀️
Outfit: @ryderwearwomen seamless set 💜 Code and link in bio 🤗🤗 #ad ...
It’s total body Tuesday! 💪🏻 🔥 Here’s a full body workout in 4 moves. Grab 2 plates from the studio and give it a go! Tap and save for later 👍🏻 .
1️⃣ Overhead high knees
2️⃣ Kneeling hip thrust with overhead plate press
3️⃣ Plate rows
4️⃣ Double plate swings
Perform each exercise for 30 seconds, back to back. Then repeat 4 times.
Tag a friend to try this with. 👯♀️
For more workout ideas 💡 check out and follow #workoutswithkay 🤟🏻 ...
I’m back 🙌🏼
Not running, just cycling so far, but it feels good 🚵🏻♂️
I found a decent trail which I now can’t wait to run on 🏃🏻👀 Also, this is about as good as my selfie skills get so don’t expect much 😳 ...
Going to use today's post to give a big shoutout 📣 to Alan. This man had a stroke in 2012 that completely changed his life. ⠀⠀⠀⠀⠀⠀⠀⠀
The stroke resulted in Alan losing complete use of his left arm arm and it also effected the way he walked 🚶(often dragging his leg rather than lifting and planting with a knee bend).⠀⠀⠀
I first started training Alan in January 2016. The goal was to improve his quality of life by making things, such as walking, easier. We also did some work on his balance and building him a stable base. Unfortunately, after 4 months of training, Alan broke his hip 🚑 whilst on holiday ☀. He then messaged me 10 months after receiving surgery and I started to work with Alan again. He was in pretty bad shape. Breaking his hip set him back even further. On his first session back I timed 🕒 how long it took Alan to walk around the gym. His time was just over 8 minutes.
18 months on, Alan now does the same lap in just over 2 minutes; his leg strength 💪🏽 and balance have improved dramatically; and whilst working on his cardio, his blood pressure has decreased meaning he's now much less likely to have another stroke 😁. ⠀⠀⠀⠀⠀⠀⠀⠀
This man outworks everyone. He gives no excuses and he's 61 years young! Forever inspired. 🧠➡♿ ...