#runner medias

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Uwaga, uwaga! Po 3 latach przerwy, wracam do biegania! 🏃‍♀️ Trzymajcie za mnie kciuki. 24 sierpnia Bieg Fabrykanta w Łodzi na 10km przede mną! Jak przescrollujecie mój profil to znajdziecie potwierdzenie, że kiedyś biegałam! 😂

Pierwszy trening po tak długiej przerwie nie należał do najłatwiejszych, dlatego tylko 4km i tempo znacząco do poprawy, ale w końcu od czegoś trzeba zacząć! 💪 Tym bardziej, że dziś wstałam o 3:48 😜.
A jak Wam idzie spalanie świątecznych przysmaków?

PS musialam zarzucić jakis filtr, bo twarz taka czerwona 😈. Zresztą, czy zawsze musi być idealnie?
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#czaswrocicdoformy #runner #running #runningtime #spring #springtime #selfie #selfietime #selfiegirl #instaselfie#polishgirl #nature #sport #fun #lifestyle #mylife #proud #instalife #instablog #workout #outdoorworkout #runtheworld #bieganie #hardwork #summeriscoming #fit #fitgirl #pobiegane.

Uwaga, uwaga! Po 3 latach przerwy, wracam do biegania! 🏃‍♀️ Trzymajcie za mnie kciuki. 24 sierpnia Bieg Fabrykanta w Łodzi na 10km przede mną! Jak przescrollujecie mój profil to znajdziecie potwierdzenie, że kiedyś biegałam! 😂 Pierwszy trening po tak długiej przerwie nie należał do najłatwiejszych, dlatego tylko 4km i tempo znacząco do poprawy, ale w końcu od czegoś trzeba zacząć! 💪 Tym bardziej, że dziś wstałam o 3:48 😜. A jak Wam idzie spalanie świątecznych przysmaków? PS musialam zarzucić jakis filtr, bo twarz taka czerwona 😈. Zresztą, czy zawsze musi być idealnie? ___________________________________ #czaswrocicdoformy #runner #running #runningtime #spring #springtime #selfie #selfietime #selfiegirl #instaselfie #polishgirl #nature #sport #fun #lifestyle #mylife #proud #instalife #instablog #workout #outdoorworkout #runtheworld #bieganie #hardwork #summeriscoming #fit #fitgirl #pobiegane ...

Hoy ha tocado un rico 10x1000 con 90

Hoy ha tocado un rico 10x1000 con 90" de recuperación😅😅😅. Hacia mucho tiempo que no hacía algo así. Pero tranquilos que era a ritmo controlado 😂😂😂. A 3:20. Pero bueno tras el primero hoy no me notaba suelto y he tenido que espabilar 🤓. Encima por valiente, a mitad empieza a llover 🙅🙅🙅. Al final 3:20-3:20-3:20-3:20-3:19-3:20-3:19-3:19-3:19-3:15. Contento la verdad. Ha costado pero era de esperar🤗. Seguimos 🐌🐌🤙. #motivated #instarunning #atletismo #athletics #runnercommunity #instacorredores #runner #runningcommunity #runnerscommunity #instarunner #instarun #justdoit #corredores #corredor #athlete #instarunners #correr #competicion #running #run #maraton #nikerunner #marathontraining #nikerunning #marathon #226ers ...

To be honest, I didn’t want to do this run. Tired and lazy (the usual suspect), but you know what...I did it anyway fam! 💁‍♀️
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Just a steady run I like to call - “Run fairly fast for a mile. Rest. Repeat till 5k or when I get bored.” - I chose the easy option. 🙈 Nonetheless, good miles and good training before the big day!
#run #running #runner #runningmotivation #runningman #runningcommunity #ukrunchat #instarunner #instarunners #instarunning #instarun #instarunningcommunity #bristolrun #bristolrunning #bristolrunner #bristol10k #garmin #garminrunning #trainhard #tuesdayrun #tuesdaymotivation #runningmotivation #uglymug.

To be honest, I didn’t want to do this run. Tired and lazy (the usual suspect), but you know what...I did it anyway fam! 💁‍♀️ • Just a steady run I like to call - “Run fairly fast for a mile. Rest. Repeat till 5k or when I get bored.” - I chose the easy option. 🙈 Nonetheless, good miles and good training before the big day! #run #running #runner #runningmotivation #runningman #runningcommunity #ukrunchat #instarunner #instarunners #instarunning #instarun #instarunningcommunity #bristolrun #bristolrunning #bristolrunner #bristol10k #garmin #garminrunning #trainhard #tuesdayrun #tuesdaymotivation #runningmotivation #uglymug ...

My happy face during training.☺️☺️ .
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Thanks @andreas_eder_sporttherapie for showing me that I‘ve a very loong way to go for a good core strength...😂😂 .
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Merci @philippreiter007 for the great 📸! .
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Ps: look at my fancy bizeps😏😏 .
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#timetoplay
#salomon
#salomonrunning
#suunto #suuntorun #julboeyewear
#silvaglobal #sportlabor #factanonverba.

My happy face during training.☺️☺️ . . Thanks @andreas_eder_sporttherapie for showing me that I‘ve a very loong way to go for a good core strength...😂😂 . . Merci @philippreiter 007 for the great 📸! . . Ps: look at my fancy bizeps😏😏 . . . #timetoplay #salomon #salomonrunning #suunto #suuntorun #julboeyewear #silvaglobal #sportlabor #factanonverba ...

😁 #DailyMotivaion 😁

😁 #DailyMotivaion 😁 "TODAY I WILL LOVE MYSELF ENOUGH TO EXERCISE" Great motivation for those tough days. 🚴‍♀️----🏋️‍♂️-----🏃‍♂️-----🏊‍♀️🏊‍♂️-----🧘‍♂️-----🧗‍♂️-----🏌️‍♂️ #ExerciseAsAFamily #runfatboy #weightlossmotivation #5ktraining #changeyourlife #fitnessmotivation #yougotthis #smartfitness #youcandoit #foodforthought #runforlife #Running #Runner #runningmotivation #Run #runrunrun #infinitejoggers #Fitspo #cardio #fitover40 #FattoFit #crushingit ...

OLHA ELA!!! MAIS UM REFORÇO PARA EQUIPE! ⛰💪🏽
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PATRÍCIA HONDA, Atleta da Seleção Brasileira de Trail, vem para compor e fortalecer ainda mais nossa Equipe! É uma honra recebê-la nesse grande Time de Atletas Salomon e Vidas Corridas! Patrícia foi convocada para representar a Equipe Brasil de Trail 2019 no Campeonato Mundial – Trail World Championships – que acontece em Portugal no dia 8 de junho no Trilho dos Abutres. Em seu Currículo, ela tem como algumas de suas provas mais marcantes:
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✔ 1º Lugar - Ultra Fiord 100k 2018;
✔ 1º Lugar - La Misión Brasil 80k 2018;
✔ 1º Lugar - KTR Ilhabela 80k 2018.
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@pattihonda, a equipe Vidas Corridas deseja muita força e foco em seus próximos desafios. Ficamos felizes por estar aumentando nosso time de parceiros com atletas de alto nível como você!
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Fica aqui também, um agradecimento especial para uma marca parceira que está sempre apoiando nossos projetos e dando força em todos os momentos! Se hoje conseguimos ter Atletas de alto nível e tão significativos para o esporte é porque temos ao nosso lado uma grande marca como vocês! @salomonbrasil❤
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Vidas Corridas
Viva para Correr!
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#vidascorridas#vivaparacorrer#salomonbrasil#timetoplay#trilha#montanha#montanhas#trail#trailrunner#ultratrail#corrida#running #run#runner #elascorrem #runninggirl #euatleta #correrfazbem #twc#trailworldchampionship #equipebrasil #revistatrailrunning #mundialultratrail #trailrunning #corrida #trilhas #trailrun #vidadecorredor #runforlife #vidadecorredor#instarunners #instarunner.

OLHA ELA!!! MAIS UM REFORÇO PARA EQUIPE! ⛰💪🏽 . . PATRÍCIA HONDA, Atleta da Seleção Brasileira de Trail, vem para compor e fortalecer ainda mais nossa Equipe! É uma honra recebê-la nesse grande Time de Atletas Salomon e Vidas Corridas! Patrícia foi convocada para representar a Equipe Brasil de Trail 2019 no Campeonato Mundial – Trail World Championships – que acontece em Portugal no dia 8 de junho no Trilho dos Abutres. Em seu Currículo, ela tem como algumas de suas provas mais marcantes: . . ✔ 1º Lugar - Ultra Fiord 100k 2018; ✔ 1º Lugar - La Misión Brasil 80k 2018; ✔ 1º Lugar - KTR Ilhabela 80k 2018. . . @pattihonda , a equipe Vidas Corridas deseja muita força e foco em seus próximos desafios. Ficamos felizes por estar aumentando nosso time de parceiros com atletas de alto nível como você! . . Fica aqui também, um agradecimento especial para uma marca parceira que está sempre apoiando nossos projetos e dando força em todos os momentos! Se hoje conseguimos ter Atletas de alto nível e tão significativos para o esporte é porque temos ao nosso lado uma grande marca como vocês! @salomonbrasil ❤ . . Vidas Corridas Viva para Correr! . . #vidascorridas #vivaparacorrer #salomonbrasil #timetoplay #trilha #montanha #montanhas #trail #trailrunner #ultratrail #corrida #running #run #runner #elascorrem #runninggirl #euatleta #correrfazbem #twc #trailworldchampionship #equipebrasil #revistatrailrunning #mundialultratrail #trailrunning #corrida #trilhas #trailrun #vidadecorredor #runforlife #vidadecorredor #instarunners #instarunner ...

But don't you know that it's the low that makes the high so sweet?
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Tuesday trail thoughts. 
Take the good with the bad
& keep grinding. 👊🏼👟
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#brooksrunning #brookswomen #runhappy #trailrunning #trailchix #marathontraining #ultrarunner #halfmarathontraining #runnersofinstagram #instarunners #runningmotivation #runitfast #inspiringwomenrunners #nashvillerunning #instarunners #runner #runnersbody #cepcompression.

But don't you know that it's the low that makes the high so sweet? . Tuesday trail thoughts. Take the good with the bad & keep grinding. 👊🏼👟 . #brooksrunning #brookswomen #runhappy #trailrunning #trailchix #marathontraining #ultrarunner #halfmarathontraining #runnersofinstagram #instarunners #runningmotivation #runitfast #inspiringwomenrunners #nashvillerunning #instarunners #runner #runnersbody #cepcompression ...

Nice and windy after work ride followed by some swim fun with my little girl and 500m swim test to see how my shoulder’s holding up. I guess I’ll know more tomorrow morning. .
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Have a good evening all! .
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Werbung (da Marken / Namen genannt/ erkennbar) .
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#swimbikerun #triathlon #runninggirl  #running  #laufen  #run  #motherrunner #cycling #iamspecialized #instarunners  #triathlon #berlinmarathon  #roadtomarathon #specialized  #ilovemybike #berlinmarathon2019 #runner #happyrunner #iloverunning #bike #outsideisfree #lovetorun #loverunning  @orthomol_sport  #nevernotrunning #marathontraining #runaddict #laufenverbindet #cycle #triathlontraining.

Nice and windy after work ride followed by some swim fun with my little girl and 500m swim test to see how my shoulder’s holding up. I guess I’ll know more tomorrow morning. . . Have a good evening all! . . . Werbung (da Marken / Namen genannt/ erkennbar) . . . #swimbikerun #triathlon #runninggirl #running #laufen #run #motherrunner #cycling #iamspecialized #instarunners #triathlon #berlinmarathon #roadtomarathon #specialized #ilovemybike #berlinmarathon2019 #runner #happyrunner #iloverunning #bike #outsideisfree #lovetorun #loverunning @orthomol_sport #nevernotrunning #marathontraining #runaddict #laufenverbindet #cycle #triathlontraining ...

Most Recent

With a little help from your friends...especially @natefityyc you can achieve the unachievable! Range of motion!? What is that!! Hamstring reach!?? Back mobility! Thanks Nate!! #natefit #solosportsystems #mobility #mobilitytraining #recovery #hamstrings #endurancetraining #triathlon #running #triathlete #runner.

With a little help from your friends...especially @natefityyc you can achieve the unachievable! Range of motion!? What is that!! Hamstring reach!?? Back mobility! Thanks Nate!! #natefit #solosportsystems #mobility #mobilitytraining #recovery #hamstrings #endurancetraining #triathlon #running #triathlete #runner ...

There are good days where you can’t wait to run, and there are bad days where you just want to give up. Example: Easter Sunday run ➡️ today’s run. You just have to go out and do it anyway, and that’s the difference between motivation and dedication. .
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#5ktraining #10ktraining #run #runner #jog #motivation #dedication #training #train #trainmean #notyouraveragerunner #rebelrunner #justdoit #fitness #fit #healthy #wellness #balance #workout #workoutmotivation #weightloss #fitspo #fitsporation #sundayrunday #tuesdayrun.

There are good days where you can’t wait to run, and there are bad days where you just want to give up. Example: Easter Sunday run ➡️ today’s run. You just have to go out and do it anyway, and that’s the difference between motivation and dedication. . . . . . . . . #5ktraining #10ktraining #run #runner #jog #motivation #dedication #training #train #trainmean #notyouraveragerunner #rebelrunner #justdoit #fitness #fit #healthy #wellness #balance #workout #workoutmotivation #weightloss #fitspo #fitsporation #sundayrunday #tuesdayrun ...

🏃‍♀🏃‍♂Sólo faltas tú!!
🗓Domingo  de mayo
⏰08:00 am
🌳Parque Los Colomos
💰$250 pesos por corredor
💡Incluye: 👕Playera, #⃣Número de corredor, 🎒Morral, 🎖Medalla, 🥛Hidratación y 🍌Fruta
📱3313246856 📧carreralideresdelsiglo@gmail.com
#run #runner #carrera #correr #atleta #atletismo #meta #corredor #causa #team.

🏃‍♀🏃‍♂Sólo faltas tú!! 🗓Domingo de mayo ⏰08:00 am 🌳Parque Los Colomos 💰$250 pesos por corredor 💡Incluye: 👕Playera, #⃣Número de corredor, 🎒Morral, 🎖Medalla, 🥛Hidratación y 🍌Fruta 📱3313246856 📧carreralideresdelsiglo@gmail.com #run #runner #carrera #correr #atleta #atletismo #meta #corredor #causa #team ...

I love @parkrunuk ❤️🏃🏻‍♀️🌳 A gloriously sunny Easter Saturday, best spent running around Upton Country Park 😍 One week until London Marathon!! #runner #run #instarun #instarunners #running #poolerunners #runnersofinstagram #parkrun #runhappy #runchat #runstrong #runstagram #garmin #mizuno #fitfam #fitness #rundorset #parkrunner #5km #londonmarathon #londonmarathontraining #marathon #marathontraining.

I love @parkrunuk ❤️🏃🏻‍♀️🌳 A gloriously sunny Easter Saturday, best spent running around Upton Country Park 😍 One week until London Marathon!! #runner #run #instarun #instarunners #running #poolerunners #runnersofinstagram #parkrun #runhappy #runchat #runstrong #runstagram #garmin #mizuno #fitfam #fitness #rundorset #parkrunner #5km #londonmarathon #londonmarathontraining #marathon #marathontraining ...