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Hard times make you stronger. As simple as that. Don't wish it was easier. Endure now, and become better than ever. 🔥
👥Tag a friend who has hard times.
👉 Follow @mindsetpump
📷 @vivek_chaurasia.

Hard times make you stronger. As simple as that. Don't wish it was easier. Endure now, and become better than ever. 🔥 👥Tag a friend who has hard times. 👉 Follow @mindsetpump 📷 @vivek_chaurasia ...

REMIND YOURSELF TO STAY POSITIVE✨
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To stay patient
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To be consistent
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To keep going
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That the only bad workout is one that didn’t happen
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To do it for yourself💫.

REMIND YOURSELF TO STAY POSITIVE✨ . To stay patient . To be consistent . To keep going . That the only bad workout is one that didn’t happen . To do it for yourself💫 ...

Type “BELIEF” if you have believe in yourself that however tough it gets before you, its always less than your capability to get through the same.🙌🏻
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One thing, an individual must always keep in mind is that life always happen for us, not to us.
Learning this simple fact can do wonders in your life, can bring so much peace and light. 
Pain is inevitable, to overcome that one can at max, only learn how to live with it, how to make peace with it, for however your strength lies in the way you carry your wounds and flaws, not what you encounter..

Type “BELIEF” if you have believe in yourself that however tough it gets before you, its always less than your capability to get through the same.🙌🏻 . One thing, an individual must always keep in mind is that life always happen for us, not to us. Learning this simple fact can do wonders in your life, can bring so much peace and light. Pain is inevitable, to overcome that one can at max, only learn how to live with it, how to make peace with it, for however your strength lies in the way you carry your wounds and flaws, not what you encounter. ...

“Don’t be a drag. Just be a queen.” -Lady Gaga #saturdaymotivation #bossbabe #mindfulness #womxnpower.

“Don’t be a drag. Just be a queen.” -Lady Gaga #saturdaymotivation #bossbabe #mindfulness #womxnpower ...

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. - Gail Devers .
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#Faith #gaildevers #believe #dream #godfirst #achieve #motivationalquotes 
#positivevibes #love #peace #success #successquotes #grind #pray #win #victory #lawofattraction #saturdaymotivation #live #happinessquotes #dallas #texas #ambition.

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. - Gail Devers . . . . . #Faith #gaildevers #believe #dream #godfirst #achieve #motivationalquotes #positivevibes #love #peace #success #successquotes #grind #pray #win #victory #lawofattraction #saturdaymotivation #live #happinessquotes #dallas #texas #ambition ...

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• 4 HABITS OF LEAN PEOPLE •
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#Repost @oualidzaim
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If you want to stay lean year round and lifelong, you need to make sure you develop the right habits. These 4 habits are among the most important ones of lean people, so it's a great place to start:⠀
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1⃣ Eat protein in every meal: protein is the most filling macro and the one that requires the most calories for digestion. In other words, it blunts hunger and boosts metabolism at the same time. Also you need to eat at least 0.8 g per lb of body weight to maintain muscle mass while you're losing weight so you don't lose muscle.⠀
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2⃣ Don't drink liquid calories: it's impossible to stay in a caloric deficit if you drink liquid calories every day, with all the options out there nowadays. Lean people only drink water, black coffee and tea, maybe diet soda occasionally. They also drink their fruits and veggies, but that's another story.⠀⠀
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3⃣ Eat moderate carbs and fats: no, the other two macros don't make you fat. You need them if you want to lose fat because they keep you energized and are essential for good hormonal function. However, it's easy to go overboard with carbs and fats so you need to watch your food sources and quantities to make sure you're full and in a caloric deficit at the same time.⠀
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4⃣ Lift heavy weights: lean people know that cardio is just a tool to be used when necessary, they don't focus on it. They focus on heavy weight training because they know it's the best way to boost metabolism and maintain muscle in a caloric deficit.
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#leanbody #getlean #gettinglean #losefat #losingfat #weightlosstips #gettingcut #leanlife #healthyhabits #liftweights #liftheavythings #highprotein #healthyfats #carblover #WeekendPlans #WeekendProgress #SaturdayMood #SaturdayVibe #SaturdayMotivation #Workout  #MuscleGain #Testosterone #Health #NutritionCoach #PersonalTraining #PersonalGrowth #OnlineTraining 
#TrainElite #BeElite.

. • 4 HABITS OF LEAN PEOPLE • . . . . #Repost @oualidzaim ・・・ ➖⠀ If you want to stay lean year round and lifelong, you need to make sure you develop the right habits. These 4 habits are among the most important ones of lean people, so it's a great place to start:⠀ ➖⠀ 1⃣ Eat protein in every meal: protein is the most filling macro and the one that requires the most calories for digestion. In other words, it blunts hunger and boosts metabolism at the same time. Also you need to eat at least 0.8 g per lb of body weight to maintain muscle mass while you're losing weight so you don't lose muscle.⠀ ➖⠀ 2⃣ Don't drink liquid calories: it's impossible to stay in a caloric deficit if you drink liquid calories every day, with all the options out there nowadays. Lean people only drink water, black coffee and tea, maybe diet soda occasionally. They also drink their fruits and veggies, but that's another story.⠀⠀ ➖⠀ 3⃣ Eat moderate carbs and fats: no, the other two macros don't make you fat. You need them if you want to lose fat because they keep you energized and are essential for good hormonal function. However, it's easy to go overboard with carbs and fats so you need to watch your food sources and quantities to make sure you're full and in a caloric deficit at the same time.⠀ ➖⠀ 4⃣ Lift heavy weights: lean people know that cardio is just a tool to be used when necessary, they don't focus on it. They focus on heavy weight training because they know it's the best way to boost metabolism and maintain muscle in a caloric deficit. . . . . . #leanbody #getlean #gettinglean #losefat #losingfat #weightlosstips #gettingcut #leanlife #healthyhabits #liftweights #liftheavythings #highprotein #healthyfats #carblover #WeekendPlans #WeekendProgress #SaturdayMood #SaturdayVibe #SaturdayMotivation #Workout #MuscleGain #Testosterone #Health #NutritionCoach #PersonalTraining #PersonalGrowth #OnlineTraining #TrainElite #BeElite ...

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Tag your friends..

Double tap ❤️ Comment your thoughts below 👇 👇👇👇 Tag your friends. ...

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Fitness is not about being better than someone.  Fitness is about being better than the person you were yesterday...
#saturdaymotivation #personaltrainer #befit #bestrong #staystrong #staypositive #stayfocused #absgym #goldsgym ....

Fitness is not about being better than someone.  Fitness is about being better than the person you were yesterday... #saturdaymotivation #personaltrainer #befit #bestrong #staystrong #staypositive #stayfocused #absgym #goldsgym ... ...

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Have you made your purchase yet? 
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The Great Grand Saving Fair is here with huge discounts and offers. Have you made your purchase yet? If not, rush to your nearest store to make your purchase! #IndiaKaMart #VisitUs . . . . #gift #giftvoucher #freegiftcards #freegift #freegiveaways #voucher #india #sale #sale #1daytogo #redeem #discount #priceisright #saturday #saturdayvibes #saturdaymood #saturdaymotivation #saturdays #purchase #discounted #hurryup #buynow #shopping #shopwithus #shopaholic #offer ...