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#immerwiedersonntags 🤙ein kleiner Wochenrückblick 
Mist, heute ist ja Montag 😂 #latergram
Gesamtbilanz: 
10h und 39min Training 💪 
3:05h und 36,9km 🏃🏻‍♂ 0:23h und 1,4km 🏊‍♂ eine volle Bahn und langsame Schwimmer haben leider nicht mehr zugelassen 🤣 und 
6:31h 178km 🚴🏼‍♂ Mein Highlights der Woche? Das gab es gestern nach einer kurzen Dehnpause, ich konnte meine Racepace beim Koppellauf durchlaufen und es fühlte sich gut an. 🙂

#tragsportklamotte26 #laufen #triathlon #trilove #wochenrückblick #review #ironman703 #luxembourg #koppeln #racepace.

#immerwiedersonntags 🤙ein kleiner Wochenrückblick Mist, heute ist ja Montag 😂 #latergram Gesamtbilanz: 10h und 39min Training 💪 3:05h und 36,9km 🏃🏻‍♂ 0:23h und 1,4km 🏊‍♂ eine volle Bahn und langsame Schwimmer haben leider nicht mehr zugelassen 🤣 und 6:31h 178km 🚴🏼‍♂ Mein Highlights der Woche? Das gab es gestern nach einer kurzen Dehnpause, ich konnte meine Racepace beim Koppellauf durchlaufen und es fühlte sich gut an. 🙂 #tragsportklamotte26 #laufen #triathlon #trilove #wochenr ückblick #review #ironman703 #luxembourg #koppeln #racepace ...

Gschmoa, wies im Salzkammergut sagen, war die Runde gestern. Erst von Glasenbach bis nach Fuschl und dann mit @draussndahoam und @vroni.john noch gschwind (naja,... Eher gemütlich) von St. Gilgen auf Schafbergalm und rüber aufd Sausteigalm. Echt a feine Strecke, die da im Juni beim @mozart100 auf mich warten.
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#trailrunning #trailrunner #ultrarunning #trailrun #ultrarunner #mountainrunning #trailandultra #runhappy #happyrunner #seenonmyrun #furtherfasterstronger #womensrunningcommunity #enjoythehardwork #functionalsportswear #craftsportswear #mozart100 #ultramaedchen #ultramädchen.

Gschmoa, wies im Salzkammergut sagen, war die Runde gestern. Erst von Glasenbach bis nach Fuschl und dann mit @draussndahoam und @vroni.john noch gschwind (naja,... Eher gemütlich) von St. Gilgen auf Schafbergalm und rüber aufd Sausteigalm. Echt a feine Strecke, die da im Juni beim @mozart 100 auf mich warten. • • • • • #trailrunning #trailrunner #ultrarunning #trailrun #ultrarunner #mountainrunning #trailandultra #runhappy #happyrunner #seenonmyrun #furtherfasterstronger #womensrunningcommunity #enjoythehardwork #functionalsportswear #craftsportswear #mozart100 #ultramaedchen #ultram ädchen ...

Views from West Bond, one of the many peaks we visited on Saturday’s big adventure. I completed my 19th round of the NH 4,000 footers and cracked the 90% mark on my second White Mountains Grid on this remote little summit..

Views from West Bond, one of the many peaks we visited on Saturday’s big adventure. I completed my 19th round of the NH 4,000 footers and cracked the 90% mark on my second White Mountains Grid on this remote little summit. ...

I know you are the one, because you are proud when I eat my second piece of cake and stay in bed all day 💫❤️ #loveofmylife #traintogetherstaytogether.

I know you are the one, because you are proud when I eat my second piece of cake and stay in bed all day 💫❤️ #loveofmylife #traintogetherstaytogether ...

Pyramid intervals done. 
400-600-800-1000-800-600-400, trying to do them sub 5, didn't always work out, but I managed to speed up at the last one. My GoPro lens was blurry but I still liked that picture 😊
Happy Sunday everyone!!! #laufendumdiewelt #laufenverbindet #laufenmachtspass #laufliebe #laufenmachtglücklich #in30tagenumdiewelt #seenonmyrun #rungirlrun #seenonmytrail #runescape #runspiration #runstoppable #may19challenge #runningcommunity #runninggirl #fitmom #keeponrunning #crushitzone #runhappy #runtheworld #womensrunningcommunity #stayfit #darumlaufenwir #thisiswhywerun #intervals.

Pyramid intervals done. 400-600-800-1000-800-600-400, trying to do them sub 5, didn't always work out, but I managed to speed up at the last one. My GoPro lens was blurry but I still liked that picture 😊 Happy Sunday everyone!!! #laufendumdiewelt #laufenverbindet #laufenmachtspass #laufliebe #laufenmachtgl ücklich #in30tagenumdiewelt #seenonmyrun #rungirlrun #seenonmytrail #runescape #runspiration #runstoppable #may19challenge #runningcommunity #runninggirl #fitmom #keeponrunning #crushitzone #runhappy #runtheworld #womensrunningcommunity #stayfit #darumlaufenwir #thisiswhywerun #intervals ...

Done! 13.1 (21.1k) at the @calgarymarathon and then just under 4 following to cap it off as my 17 mile (27.4k) #longrun. What a perfect day. The weather gods were on our side. I ran the 1/2 a wee bit faster than I normally would pace for a long slow run but... race excitement whadya gonna do 🤷🏼‍♀️... so I finished that in 2:11 but then slowed right down for my final 4 (lemme tell you it was hard to convince myself to get that done following the race 😐). Also I gotta say it makes my life to see people out cheering and with funny/encouraging signs - thanks #yyc was the awesome community support! Was also super great to see @daveoutrunsrare who was out cheering and give him a high five and congratulate him on two new world records (😮💪). Congratulations everyone - we all kicked some ass and took some names! #calgarymarathon.

Done! 13.1 (21.1k) at the @calgarymarathon and then just under 4 following to cap it off as my 17 mile (27.4k) #longrun . What a perfect day. The weather gods were on our side. I ran the 1/2 a wee bit faster than I normally would pace for a long slow run but... race excitement whadya gonna do 🤷🏼‍♀️... so I finished that in 2:11 but then slowed right down for my final 4 (lemme tell you it was hard to convince myself to get that done following the race 😐). Also I gotta say it makes my life to see people out cheering and with funny/encouraging signs - thanks #yyc was the awesome community support! Was also super great to see @daveoutrunsrare who was out cheering and give him a high five and congratulate him on two new world records (😮💪). Congratulations everyone - we all kicked some ass and took some names! #calgarymarathon ...

It’s been a couple months since I last ran. Between school, and family obligations running (or any kind of workout) just hasn’t been a priority. •
It sucks honestly.. running has done so much for me physically and mentally, but it had to be put on the back burner for now. Trying to find time when you have to get 3 kids to and from school, getting to and from school yourself, preparing meals for the family, and household chores don’t really leave much time for myself. I’m constantly stressed, and tired all the time. For now, getting through school is my main priority, and I know running/training will be waiting for me when I’m done..

It’s been a couple months since I last ran. Between school, and family obligations running (or any kind of workout) just hasn’t been a priority. • It sucks honestly.. running has done so much for me physically and mentally, but it had to be put on the back burner for now. Trying to find time when you have to get 3 kids to and from school, getting to and from school yourself, preparing meals for the family, and household chores don’t really leave much time for myself. I’m constantly stressed, and tired all the time. For now, getting through school is my main priority, and I know running/training will be waiting for me when I’m done. ...

Sometimes going with your Plan B is ok. I have a race in one month and I have to tweak my goal. And I’m kinda ok with that. 🤷🏼‍♀️ #roadtolut .
New objective: Show up, have fun, eat all the pasta afterwards. 🍝🍝🍝 .
📷 : @michaelmccomb .
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#trails #trailrunning #trailchix #trailsisters #dirtbagrunners #lifepoints #trailandkale #outdoorwomen #runnergirl #StravaSummit #selfpropelled #udhydrate  #nbrunning #patagoniatrailrunning #suunto #lululemonhk #thesweatlife #theairoutthere #feedyouradventure #runitfast #instarunners #irunoutside #getoutside #optoutside #fromwhereirun #seenonmyrun.

Sometimes going with your Plan B is ok. I have a race in one month and I have to tweak my goal. And I’m kinda ok with that. 🤷🏼‍♀️ #roadtolut . New objective: Show up, have fun, eat all the pasta afterwards. 🍝🍝🍝 . 📷 : @michaelmccomb . . . . . . #trails #trailrunning #trailchix #trailsisters #dirtbagrunners #lifepoints #trailandkale #outdoorwomen #runnergirl #StravaSummit #selfpropelled #udhydrate #nbrunning #patagoniatrailrunning #suunto #lululemonhk #thesweatlife #theairoutthere #feedyouradventure #runitfast #instarunners #irunoutside #getoutside #optoutside #fromwhereirun #seenonmyrun ...

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It’s hard to tell from this picture unless you’re familiar with this area, but a TON of the beach is completely underwater. Huntington has the same right now. I keep hearing record highs all across the Great Lakes #seenonmyrun.

It’s hard to tell from this picture unless you’re familiar with this area, but a TON of the beach is completely underwater. Huntington has the same right now. I keep hearing record highs all across the Great Lakes #seenonmyrun ...

Got the thumbs up from Xray today and ready to have a run tomorrow. Super excited to get running and off the bike. 
In 9 days I will be on a plane and heading to Sydney for the @truegritaustralia 24 Hour Race. 
Not long to go🤙🏾.

Got the thumbs up from Xray today and ready to have a run tomorrow. Super excited to get running and off the bike. In 9 days I will be on a plane and heading to Sydney for the @truegritaustralia 24 Hour Race. Not long to go🤙🏾 ...