Self care is a daily affair and not only for xmas...⠀
Pay attention (to yourself)⠀
Learn (from me)⠀
Be smarter (stay away from pain and look good)⠀
My next Posture Masterclass in London is on 31 August.⠀
Link in profile to learn more ...
|| oil c r u s h🌙
Beautiful Lavender. Oh how I love you. You have never quite smelt the beauty of Lavender until you have smelt Lavender from Bulgaria- smells of magical dreams. ⠀⠀⠀⠀⠀⠀⠀⠀
Here are my fave ways to use Lavender
✨ I like to give myself a Lavender moustache, so the aromas dance around my nostrils as I begin to calm + relax into a deep slumber. ⠀⠀⠀⠀⠀⠀⠀⠀
✨ she goes in my anything skin blend with Tea Tree + Frankincense( great for little ones when they get nappy rash) ⠀⠀⠀⠀⠀⠀⠀⠀
✨She is beautiful diffused with Easy Air to promote calm + clear breathing- a great winter combo ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀
✨In a spritzer bottle + sprayed over our pillows or ones self when the farm needs to calm 🦁
✨Rubbed over my throat chakra to help bring flow + confidence when I need to do public speaking - Lavender is the oil of calm + communication 💕
Try some in your diffuser tonight✨
Sweet dreams x ...