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There is a difference between instinct and intuition. Trauma survivors often get trapped in instinctive cycles...all in service of survival and life, yet none the less, instinctive. Learning how to begin listening to the voice of intuition within is a journey worth taking. Intuition is apart of us all. And it has been my experience that survivors have an intuitive force within them that is stronger than most. .
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#learningtotrust #instinct #body #somatic #somaticpsychotherapy #interconnectedbeing #mindandbody #healing #adhd #healingjourney #ptsdadhd #ptsdandadhd
#trauma #traumarecovery #ptsd #cptsd #complextrauma #bodyawareness #metoo #sensorymotorpsychotherapy #psychologist #traumatherapist #therapist #psychology #bodyintelligence #healingfromtrauma #patogden #peterlevine #besselvanderkolk #intuition.

There is a difference between instinct and intuition. Trauma survivors often get trapped in instinctive cycles...all in service of survival and life, yet none the less, instinctive. Learning how to begin listening to the voice of intuition within is a journey worth taking. Intuition is apart of us all. And it has been my experience that survivors have an intuitive force within them that is stronger than most. . . . . . . . . . . . . . . #learningtotrust #instinct #body #somatic #somaticpsychotherapy #interconnectedbeing #mindandbody #healing #adhd #healingjourney #ptsdadhd #ptsdandadhd #trauma #traumarecovery #ptsd #cptsd #complextrauma #bodyawareness #metoo #sensorymotorpsychotherapy #psychologist #traumatherapist #therapist #psychology #bodyintelligence #healingfromtrauma #patogden #peterlevine #besselvanderkolk #intuition ...

Who can cross your line? Or can it? When it’s ok? When it’s not ok? 🤔 
Do know your lines? 💡#feelit #trainit #sensorymotorpsychotherapy #lines #ec #ecwork #eccanhelpyou #ecstrength #ecattitude 🔥👊💪.

Who can cross your line? Or can it? When it’s ok? When it’s not ok? 🤔 Do know your lines? 💡#feelit #trainit #sensorymotorpsychotherapy #lines #ec #ecwork #eccanhelpyou #ecstrength #ecattitude 🔥👊💪 ...

Intense and barely controllable urges and emotions make people feel crazy—and makes them feel they don’t belong to the human race. Feeling numb during birthday parties for your kids or in response to the death of loved ones makes people feel like monsters. As a result, shame becomes the dominant emotion and hiding the truth the central preoccupation.
They are rarely in touch with the origins of their alienation. That is where therapy comes in—is the beginning of bringing the emotions that were generated by trauma being able to feel, the capacity to observe oneself online. However, the bottom line is that the threat-perception system of the brain has changed, and people’s physical reactions are dictated by the imprint of the past.
The trauma that started “out there” is now played out on the battlefield of their own bodies, usually without a conscious connection between what happened back then and what is going on right now inside. -Dr. Bessel van der Kolk 
#thebodykeepsthescore
#besselvanderkolk
#bodywork #traumainformedyoga #somaticexperiencing #emdr 
#ptsd #cptsd #bpd #borderline #emotionalregulation #traumasensitiveyoga #childhoodtrauma #dtd #developmentaltrauma #angermanagement #eatingdissorder #bingeeating #addiction #alcoholaddiction #dissociation #anxiety #panicdisorder #fibromyalgia #cfs #autoimmunedisorder #did #emdrtherapy #sensorymotorpsychotherapy.

Intense and barely controllable urges and emotions make people feel crazy—and makes them feel they don’t belong to the human race. Feeling numb during birthday parties for your kids or in response to the death of loved ones makes people feel like monsters. As a result, shame becomes the dominant emotion and hiding the truth the central preoccupation. They are rarely in touch with the origins of their alienation. That is where therapy comes in—is the beginning of bringing the emotions that were generated by trauma being able to feel, the capacity to observe oneself online. However, the bottom line is that the threat-perception system of the brain has changed, and people’s physical reactions are dictated by the imprint of the past. The trauma that started “out there” is now played out on the battlefield of their own bodies, usually without a conscious connection between what happened back then and what is going on right now inside. -Dr. Bessel van der Kolk #thebodykeepsthescore #besselvanderkolk #bodywork #traumainformedyoga #somaticexperiencing #emdr #ptsd #cptsd #bpd #borderline #emotionalregulation #traumasensitiveyoga #childhoodtrauma #dtd #developmentaltrauma #angermanagement #eatingdissorder #bingeeating #addiction #alcoholaddiction #dissociation #anxiety #panicdisorder #fibromyalgia #cfs #autoimmunedisorder #did #emdrtherapy #sensorymotorpsychotherapy ...

#moveintuitsessions #movementforlife #somatic #awareness #embodiment Repost @thebodykeepsthescore
・・・
Intense and barely controllable urges and emotions make people feel crazy—and makes them feel they don’t belong to the human race. Feeling numb during birthday parties for your kids or in response to the death of loved ones makes people feel like monsters. As a result, shame becomes the dominant emotion and hiding the truth the central preoccupation.
They are rarely in touch with the origins of their alienation. That is where therapy comes in—is the beginning of bringing the emotions that were generated by trauma being able to feel, the capacity to observe oneself online. However, the bottom line is that the threat-perception system of the brain has changed, and people’s physical reactions are dictated by the imprint of the past.
The trauma that started “out there” is now played out on the battlefield of their own bodies, usually without a conscious connection between what happened back then and what is going on right now inside. -Dr. Bessel van der Kolk
#bodywork #traumainformedmovement #somaticexperiencing
#ptsd #emotionalregulation #traumasensitivemovement #childhoodtrauma #developmentaltrauma #angermanagement #addiction #dissociation #anxiety #sensorymotorpsychotherapy.

#moveintuitsessions #movementforlife #somatic #awareness #embodiment Repost @thebodykeepsthescore ・・・ Intense and barely controllable urges and emotions make people feel crazy—and makes them feel they don’t belong to the human race. Feeling numb during birthday parties for your kids or in response to the death of loved ones makes people feel like monsters. As a result, shame becomes the dominant emotion and hiding the truth the central preoccupation. They are rarely in touch with the origins of their alienation. That is where therapy comes in—is the beginning of bringing the emotions that were generated by trauma being able to feel, the capacity to observe oneself online. However, the bottom line is that the threat-perception system of the brain has changed, and people’s physical reactions are dictated by the imprint of the past. The trauma that started “out there” is now played out on the battlefield of their own bodies, usually without a conscious connection between what happened back then and what is going on right now inside. -Dr. Bessel van der Kolk #bodywork #traumainformedmovement #somaticexperiencing #ptsd #emotionalregulation #traumasensitivemovement #childhoodtrauma #developmentaltrauma #angermanagement #addiction #dissociation #anxiety #sensorymotorpsychotherapy ...

You know what?  Sometimes life gets hard.  It can seem there are no other options.  Dead end.  That experience can mean giving up on a dream, on a person, on a job, on life.  I was reminded yet again that those seemingly “dead end” feelings can really wreak havoc.  And since I know most dead ends have a way through tapping into implicit memory, it fuels my passion to empower everyone around the subject.  Right now it’s only the trauma experts talking about it excitedly.  But it’s our lives, our human system- did you know these possibilities I’ve within you in this hidden control panel of your mind?  #yesyoucan #brainpower #sensorymotorpsychotherapy #traumarecovery #trauma #adoptee #success #performance #possibility #breakthrough #empoweredliving #liveempowered! #liveempowered.

You know what? Sometimes life gets hard. It can seem there are no other options. Dead end. That experience can mean giving up on a dream, on a person, on a job, on life. I was reminded yet again that those seemingly “dead end” feelings can really wreak havoc. And since I know most dead ends have a way through tapping into implicit memory, it fuels my passion to empower everyone around the subject. Right now it’s only the trauma experts talking about it excitedly. But it’s our lives, our human system- did you know these possibilities I’ve within you in this hidden control panel of your mind? #yesyoucan #brainpower #sensorymotorpsychotherapy #traumarecovery #trauma #adoptee #success #performance #possibility #breakthrough #empoweredliving #liveempowered ! #liveempowered ...

Art Therapy holds space for plenty varied forms of sensory experiences such as messy play... mess-making ... all of which are valuable therapeutic interventions for emotional regulation and trauma processing. .
“Often your hands will solve a mystery your intellect has struggled with in vain.” Carl Jung
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Our hands bring us into connection with our senses and a wisdom below language, that existed even before verbal language. Sensory experiences can be used therapeutically to assist a person process trauma held somatically in the body and can be a prelude to and support for potential verbal engagement and dialogue.🎨
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#arttherapy  #artpsychotherapy #sensoryexperience #trust #safespace #hapticperception #messyplay #messmaking #traumainformedcare #nonverbalcommunication #traumaprocessing #traumainformed #traumarecovery #cork #corkcity #arttherapyireland #sensorymotorpsychotherapy #arttherapycork #clay #emotionalsupport #mentalhealthireland #infantmentalhealth #maternalmentalhealthweek #birthtrauma #makemovemeditate.

Art Therapy holds space for plenty varied forms of sensory experiences such as messy play... mess-making ... all of which are valuable therapeutic interventions for emotional regulation and trauma processing. . “Often your hands will solve a mystery your intellect has struggled with in vain.” Carl Jung . . Our hands bring us into connection with our senses and a wisdom below language, that existed even before verbal language. Sensory experiences can be used therapeutically to assist a person process trauma held somatically in the body and can be a prelude to and support for potential verbal engagement and dialogue.🎨 . . #arttherapy #artpsychotherapy #sensoryexperience #trust #safespace #hapticperception #messyplay #messmaking #traumainformedcare #nonverbalcommunication #traumaprocessing #traumainformed #traumarecovery #cork #corkcity #arttherapyireland #sensorymotorpsychotherapy #arttherapycork #clay #emotionalsupport #mentalhealthireland #infantmentalhealth #maternalmentalhealthweek #birthtrauma #makemovemeditate ...

We can work with and change ALL kinds of “invisible” data stored in our human system in our #IMPLICIT MEMORIES.  This is huge!  We can now remove stumbling blocks, open new #possibilities and free ourselves. ❤️ #heal #hiddencontrolpanel #liveempowered! #empower #recovery #addiction #success #yesyoucan #somatics #sensorymotorpsychotherapy #emdr #brainspotting #anxiety #betterlife.

We can work with and change ALL kinds of “invisible” data stored in our human system in our #IMPLICIT MEMORIES. This is huge! We can now remove stumbling blocks, open new #possibilities and free ourselves. ❤️ #heal #hiddencontrolpanel #liveempowered ! #empower #recovery #addiction #success #yesyoucan #somatics #sensorymotorpsychotherapy #emdr #brainspotting #anxiety #betterlife ...

I had the great pleasure yesterday of speaking to a great group of clinicians about #implicit memory and it’s pivotal role in successful treatment outcomes.  I heard a great story of a client who worked for 1 year to change a phobia and 1 session of non verbal tx produced success.  Airplanes people! Not horse and buggies. (Unless, of course, you are in the mood to reminisce about the good ole days) #implicitmemory #healing #trauma #recovery #success #performance #yesyoucan #neuropsychology #empoweredliving #brainpower #sensorymotorpsychotherapy #traumarecovery #neuroscience #anxiety #depression #efficiency.

I had the great pleasure yesterday of speaking to a great group of clinicians about #implicit memory and it’s pivotal role in successful treatment outcomes. I heard a great story of a client who worked for 1 year to change a phobia and 1 session of non verbal tx produced success. Airplanes people! Not horse and buggies. (Unless, of course, you are in the mood to reminisce about the good ole days) #implicitmemory #healing #trauma #recovery #success #performance #yesyoucan #neuropsychology #empoweredliving #brainpower #sensorymotorpsychotherapy #traumarecovery #neuroscience #anxiety #depression #efficiency ...

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I had the great pleasure yesterday of speaking to a great group of clinicians about #implicit memory and it’s pivotal role in successful treatment outcomes.  I heard a great story of a client who worked for 1 year to change a phobia and 1 session of non verbal tx produced success.  Airplanes people! Not horse and buggies. (Unless, of course, you are in the mood to reminisce about the good ole days) #implicitmemory #healing #trauma #recovery #success #performance #yesyoucan #neuropsychology #empoweredliving #brainpower #sensorymotorpsychotherapy #traumarecovery #neuroscience #anxiety #depression #efficiency.

I had the great pleasure yesterday of speaking to a great group of clinicians about #implicit memory and it’s pivotal role in successful treatment outcomes. I heard a great story of a client who worked for 1 year to change a phobia and 1 session of non verbal tx produced success. Airplanes people! Not horse and buggies. (Unless, of course, you are in the mood to reminisce about the good ole days) #implicitmemory #healing #trauma #recovery #success #performance #yesyoucan #neuropsychology #empoweredliving #brainpower #sensorymotorpsychotherapy #traumarecovery #neuroscience #anxiety #depression #efficiency ...

Art Therapy holds space for plenty varied forms of sensory experiences such as messy play... mess-making ... all of which are valuable therapeutic interventions for emotional regulation and trauma processing. .
“Often your hands will solve a mystery your intellect has struggled with in vain.” Carl Jung
.
.
Our hands bring us into connection with our senses and a wisdom below language, that existed even before verbal language. Sensory experiences can be used therapeutically to assist a person process trauma held somatically in the body and can be a prelude to and support for potential verbal engagement and dialogue.🎨
.
.
#arttherapy  #artpsychotherapy #sensoryexperience #trust #safespace #hapticperception #messyplay #messmaking #traumainformedcare #nonverbalcommunication #traumaprocessing #traumainformed #traumarecovery #cork #corkcity #arttherapyireland #sensorymotorpsychotherapy #arttherapycork #clay #emotionalsupport #mentalhealthireland #infantmentalhealth #maternalmentalhealthweek #birthtrauma #makemovemeditate.

Art Therapy holds space for plenty varied forms of sensory experiences such as messy play... mess-making ... all of which are valuable therapeutic interventions for emotional regulation and trauma processing. . “Often your hands will solve a mystery your intellect has struggled with in vain.” Carl Jung . . Our hands bring us into connection with our senses and a wisdom below language, that existed even before verbal language. Sensory experiences can be used therapeutically to assist a person process trauma held somatically in the body and can be a prelude to and support for potential verbal engagement and dialogue.🎨 . . #arttherapy #artpsychotherapy #sensoryexperience #trust #safespace #hapticperception #messyplay #messmaking #traumainformedcare #nonverbalcommunication #traumaprocessing #traumainformed #traumarecovery #cork #corkcity #arttherapyireland #sensorymotorpsychotherapy #arttherapycork #clay #emotionalsupport #mentalhealthireland #infantmentalhealth #maternalmentalhealthweek #birthtrauma #makemovemeditate ...

You know what?  Sometimes life gets hard.  It can seem there are no other options.  Dead end.  That experience can mean giving up on a dream, on a person, on a job, on life.  I was reminded yet again that those seemingly “dead end” feelings can really wreak havoc.  And since I know most dead ends have a way through tapping into implicit memory, it fuels my passion to empower everyone around the subject.  Right now it’s only the trauma experts talking about it excitedly.  But it’s our lives, our human system- did you know these possibilities I’ve within you in this hidden control panel of your mind?  #yesyoucan #brainpower #sensorymotorpsychotherapy #traumarecovery #trauma #adoptee #success #performance #possibility #breakthrough #empoweredliving #liveempowered! #liveempowered.

You know what? Sometimes life gets hard. It can seem there are no other options. Dead end. That experience can mean giving up on a dream, on a person, on a job, on life. I was reminded yet again that those seemingly “dead end” feelings can really wreak havoc. And since I know most dead ends have a way through tapping into implicit memory, it fuels my passion to empower everyone around the subject. Right now it’s only the trauma experts talking about it excitedly. But it’s our lives, our human system- did you know these possibilities I’ve within you in this hidden control panel of your mind? #yesyoucan #brainpower #sensorymotorpsychotherapy #traumarecovery #trauma #adoptee #success #performance #possibility #breakthrough #empoweredliving #liveempowered ! #liveempowered ...

There is a difference between instinct and intuition. Trauma survivors often get trapped in instinctive cycles...all in service of survival and life, yet none the less, instinctive. Learning how to begin listening to the voice of intuition within is a journey worth taking. Intuition is apart of us all. And it has been my experience that survivors have an intuitive force within them that is stronger than most. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#learningtotrust #instinct #body #somatic #somaticpsychotherapy #interconnectedbeing #mindandbody #healing #adhd #healingjourney #ptsdadhd #ptsdandadhd
#trauma #traumarecovery #ptsd #cptsd #complextrauma #bodyawareness #metoo #sensorymotorpsychotherapy #psychologist #traumatherapist #therapist #psychology #bodyintelligence #healingfromtrauma #patogden #peterlevine #besselvanderkolk #intuition.

There is a difference between instinct and intuition. Trauma survivors often get trapped in instinctive cycles...all in service of survival and life, yet none the less, instinctive. Learning how to begin listening to the voice of intuition within is a journey worth taking. Intuition is apart of us all. And it has been my experience that survivors have an intuitive force within them that is stronger than most. . . . . . . . . . . . . . . #learningtotrust #instinct #body #somatic #somaticpsychotherapy #interconnectedbeing #mindandbody #healing #adhd #healingjourney #ptsdadhd #ptsdandadhd #trauma #traumarecovery #ptsd #cptsd #complextrauma #bodyawareness #metoo #sensorymotorpsychotherapy #psychologist #traumatherapist #therapist #psychology #bodyintelligence #healingfromtrauma #patogden #peterlevine #besselvanderkolk #intuition ...

We can work with and change ALL kinds of “invisible” data stored in our human system in our #IMPLICIT MEMORIES.  This is huge!  We can now remove stumbling blocks, open new #possibilities and free ourselves. ❤️ #heal #hiddencontrolpanel #liveempowered! #empower #recovery #addiction #success #yesyoucan #somatics #sensorymotorpsychotherapy #emdr #brainspotting #anxiety #betterlife.

We can work with and change ALL kinds of “invisible” data stored in our human system in our #IMPLICIT MEMORIES. This is huge! We can now remove stumbling blocks, open new #possibilities and free ourselves. ❤️ #heal #hiddencontrolpanel #liveempowered ! #empower #recovery #addiction #success #yesyoucan #somatics #sensorymotorpsychotherapy #emdr #brainspotting #anxiety #betterlife ...