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Well done Team RAtko. 
8 PB's @ Little Aths this morning - whoop whoop! 
Lexi - Discus, Alfie - High Jump, Long Jump, 1500m, Piper - Shot Put, Harry - Long Jump, 400m, Hurdles. 
Winner Winners!!!! #stronghealthykids  #jandakotflyerslac.

Well done Team RAtko. 8 PB's @ Little Aths this morning - whoop whoop! Lexi - Discus, Alfie - High Jump, Long Jump, 1500m, Piper - Shot Put, Harry - Long Jump, 400m, Hurdles. Winner Winners!!!! #stronghealthykids #jandakotflyerslac ...

#PullUpIn2019 day 6 #pullup 
I cannot do a pull-up without hopping up or using a band (yet!). So I used a band for assistance, and then in the last frame I put my toes on a stool. My boys wanted to try a few pull-ups too #raisingthemright #stronghealthykids 
Pull-up Hosts: @Beahappyamy @Susanbishopyoga @Bluesuntara @fitnessbyerin
Sponsors: @Lole @Team_aminovital @Rollgahealth

#fitmomof3 #getstrong #pullup #pullupchallenge.

#PullUpIn2019 day 6 #pullup I cannot do a pull-up without hopping up or using a band (yet!). So I used a band for assistance, and then in the last frame I put my toes on a stool. My boys wanted to try a few pull-ups too #raisingthemright #stronghealthykids Pull-up Hosts: @Beahappyamy @Susanbishopyoga @Bluesuntara @fitnessbyerin Sponsors: @Lole @Team_aminovital @Rollgahealth #fitmomof3 #getstrong #pullup #pullupchallenge ...

#Repost @stronghealthykids with @get_repost
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Health and quality time are two of the greatest gifts we can offer the children in our lives. Let's prioritize these things in 2019! If you have a child Gr 4-7 in your life, we'd love for you to join us for our next workshop series. Registration is open for all 4 workshops, so get your tickets! 🎁
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#healthyhabits #cultivateconnection #createcommunity #togetherisbetter #stronghealthykids #westpointgreycc.

#Repost @stronghealthykids with @get_repost ・・・ Health and quality time are two of the greatest gifts we can offer the children in our lives. Let's prioritize these things in 2019! If you have a child Gr 4-7 in your life, we'd love for you to join us for our next workshop series. Registration is open for all 4 workshops, so get your tickets! 🎁 . . #healthyhabits #cultivateconnection #createcommunity #togetherisbetter #stronghealthykids #westpointgreycc ...

🖤 No more of these for the next 6 weeks ...⁣⁣⠀⠀
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🍏 Just more of these ... 😬😂🤣⁣⁣⠀⠀
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🖤 They always love “a plate of goodies” ...⁣⁣⠀⠀
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🍏 And yes ... those are chocolate eggs left over from Easter!! ⁣⠀⠀
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#makcoaching #holidaylunches #nomoreschoollunches #stronghealthykids⠀⠀.

🖤 No more of these for the next 6 weeks ...⁣⁣⠀⠀ ⁣⁣⠀⠀ 🍏 Just more of these ... 😬😂🤣⁣⁣⠀⠀ ⁣⁣⠀⠀ 🖤 They always love “a plate of goodies” ...⁣⁣⠀⠀ ⁣⠀⠀ 🍏 And yes ... those are chocolate eggs left over from Easter!! ⁣⠀⠀ ⁣⁣⠀⠀ #makcoaching #holidaylunches #nomoreschoollunches #stronghealthykids ⠀⠀ ...

The doctors get the question all the time, “Dr. Bue, what vitamins do YOU give YOUR babies?” This is the main line up and this is what’s recommended for most kiddos at our office! There are a few others incorporated depending on the child but these 4 are what every child can benefit from. These nutrients are crucial in giving them a strong immune system and filling the nutritional gaps in their diets. 
#stronghealthykids #strongimmunesystem #holistichealth #lovecwch #nutritionalsupport #feedthemnutrients #watchthemgrow.

The doctors get the question all the time, “Dr. Bue, what vitamins do YOU give YOUR babies?” This is the main line up and this is what’s recommended for most kiddos at our office! There are a few others incorporated depending on the child but these 4 are what every child can benefit from. These nutrients are crucial in giving them a strong immune system and filling the nutritional gaps in their diets. #stronghealthykids #strongimmunesystem #holistichealth #lovecwch #nutritionalsupport #feedthemnutrients #watchthemgrow ...

This little beauty turned 11 last month and somehow, I feel like I'm still processing it. She brings more joy into my life than I ever could have imagined. She also teaches me more than I had ever anticipated. Her birthday always reminds me what a gift it is to have so many adults in her life who love her dearly and cheer her on. Much gratitude to all the adults out there who are pouring greatness into the next generation! 💕
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#lovethisgirl #joiedevivre #ittakesavillage #stronghealthykids.

This little beauty turned 11 last month and somehow, I feel like I'm still processing it. She brings more joy into my life than I ever could have imagined. She also teaches me more than I had ever anticipated. Her birthday always reminds me what a gift it is to have so many adults in her life who love her dearly and cheer her on. Much gratitude to all the adults out there who are pouring greatness into the next generation! 💕 . . #lovethisgirl #joiedevivre #ittakesavillage #stronghealthykids ...

My #workout #buddy and my biggest #motivation. I wanna be #strong and healthy for my #3kids #minime #raisingaqueen #stronghealthykids.

My #workout #buddy and my biggest #motivation . I wanna be #strong and healthy for my #3kids #minime #raisingaqueen #stronghealthykids ...

Most Recent

At CrossFit Cheshire we love when the kids come in to watch you workout...Our members have no excuses when it comes to summer vacation.  Instead, it means the kids get to watch you do what you love...and on Saturdays they get to show off their skills during our CFC Kids class 💪🏻 #leadbyexample #crossfitkids #rolemodels #cheshirect #teachthemyoung #communityfitness #family #fitfam #crossfit #crossfitcheshire #stronghealthykids.

At CrossFit Cheshire we love when the kids come in to watch you workout...Our members have no excuses when it comes to summer vacation. Instead, it means the kids get to watch you do what you love...and on Saturdays they get to show off their skills during our CFC Kids class 💪🏻 #leadbyexample #crossfitkids #rolemodels #cheshirect #teachthemyoung #communityfitness #family #fitfam #crossfit #crossfitcheshire #stronghealthykids ...

This month's blog post on the benefits of music appreciation is up on our website (link in bio)! Our adult-child workshops are on hold until the fall but we hope that the summer will bring unique opportunities to make fun memories and cultivate a deeper connection with the children in your life. One simple way to do this is through music! Over the summer months, there are so many family-friendly events and festivals happening in addition to all the summer workshops and camps that incorporate music in different ways. What are your favourite ways to incorporate music into your life?🎶
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#music #makememories #cultivateconnection #stronghealthykids.

This month's blog post on the benefits of music appreciation is up on our website (link in bio)! Our adult-child workshops are on hold until the fall but we hope that the summer will bring unique opportunities to make fun memories and cultivate a deeper connection with the children in your life. One simple way to do this is through music! Over the summer months, there are so many family-friendly events and festivals happening in addition to all the summer workshops and camps that incorporate music in different ways. What are your favourite ways to incorporate music into your life?🎶 . . #music #makememories #cultivateconnection #stronghealthykids ...

Just get them outside and watch the magic unfold! Creativity (games, songs, choreography), laughter & connection ensued this evening.✨
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#childhoodunplugged #getoutside #slowdown #cultivateconnection #stronghealthykids.

Just get them outside and watch the magic unfold! Creativity (games, songs, choreography), laughter & connection ensued this evening.✨ . . #childhoodunplugged #getoutside #slowdown #cultivateconnection #stronghealthykids ...

Knowing what we need in order to thrive is so important! ✨
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Yesterday, a group of us had the opportunity to attend a workshop on Personality Dimensions for Youth, facilitated by our friend Sunny Leong, founder of Connect-To-Success. It was a timely reminder that we all have unique needs and that the children in our lives may have different needs from our own, which can be a source of tension and mutual frustration. 💫
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Helping children to understand their needs and learn to articulate them is such an important skill! 🌟
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Which needs resonate most with you? 🤔
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#healthliteracy #emotionalintelligence #knowwhatyouneed #cultivateconnection #createcommunity #stronghealthykids.

Knowing what we need in order to thrive is so important! ✨ . Yesterday, a group of us had the opportunity to attend a workshop on Personality Dimensions for Youth, facilitated by our friend Sunny Leong, founder of Connect-To-Success. It was a timely reminder that we all have unique needs and that the children in our lives may have different needs from our own, which can be a source of tension and mutual frustration. 💫 . Helping children to understand their needs and learn to articulate them is such an important skill! 🌟 . Which needs resonate most with you? 🤔 . . #healthliteracy #emotionalintelligence #knowwhatyouneed #cultivateconnection #createcommunity #stronghealthykids ...

It's starting to feel like summer! 🙌
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#childhoodunplugged #getoutside #slowdown #cultivateconnection #stronghealthykids.

It's starting to feel like summer! 🙌 . . #childhoodunplugged #getoutside #slowdown #cultivateconnection #stronghealthykids ...