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A few weeks ago he asked when he could use a barbell and was told when we could perfect his form we would consider using a barbell. Tonight he did his first workout with a barbell! #hardwork #goals #strongkids #crossfitkids #stronghealthykids.

A few weeks ago he asked when he could use a barbell and was told when we could perfect his form we would consider using a barbell. Tonight he did his first workout with a barbell! #hardwork #goals #strongkids #crossfitkids #stronghealthykids ...

Things we love about spring break: more downtime, creativity, adventures, family time & time outside.๐Ÿคธ
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Finding healthy ways to manage our stress and supporting the children in our lives to do the same is one of the four pillars of physical health. Adults & kids (Gr 4-7), come join us on Wednesday, April 3rd, at 6:00pm in Mt Pleasant for out last offering of The Four Pillars of Physical Health workshop until the fall! Go to www.stronghealthykids.ca to grab your tickets! ๐ŸŒฟ
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#childhoodunplugged #takeitslow #cultivateconnection #createcommunity #stronghealthykids.

Things we love about spring break: more downtime, creativity, adventures, family time & time outside.๐Ÿคธ . Finding healthy ways to manage our stress and supporting the children in our lives to do the same is one of the four pillars of physical health. Adults & kids (Gr 4-7), come join us on Wednesday, April 3rd, at 6:00pm in Mt Pleasant for out last offering of The Four Pillars of Physical Health workshop until the fall! Go to www.stronghealthykids.ca to grab your tickets! ๐ŸŒฟ . . #childhoodunplugged #takeitslow #cultivateconnection #createcommunity #stronghealthykids ...

Popped in to check out this lovely space today. If you're in Vancouver and you've got a child age 0-5 in your life, be sure to check it out for a little creativity & exploration! ๐ŸŒฟ
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#creativeexploration #cultivateconnection #createcommunity #stronghealthykids.

Popped in to check out this lovely space today. If you're in Vancouver and you've got a child age 0-5 in your life, be sure to check it out for a little creativity & exploration! ๐ŸŒฟ . . #creativeexploration #cultivateconnection #createcommunity #stronghealthykids ...

Getting a workout in after the hurricane! Classes resume tomorrow afternoon, join us! #posthurricaneflorence #crossfitkids #neverskipamonday #stronghealthykids #teachthemyoung.

Getting a workout in after the hurricane! Classes resume tomorrow afternoon, join us! #posthurricaneflorence #crossfitkids #neverskipamonday #stronghealthykids #teachthemyoung ...

Preparing for our next Four Pillars of Physical Health workshop! Sleep is one of the four pillars. Do you know what happens to our bodies when we sleep?! Metabolic waste is cleared out of the brain. Memory consolidation occurs. Procedural memories are encoded. Our immune system recovers. Our muscles regenerate. And, the list goes on!! The key message is that for optimal health, we need to get quality sleep and plenty of it. ๐Ÿ˜ด
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Adults & kids (Gr 4-7) come join us on April 3rd at 6:00pm. Get registered at www.stronghealthykids.ca. Healthy snacks provided! ๐Ÿ˜‹
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#therippleeffect #wortharead #prioritizesleep #healthyhabits #stronghealthykids.

Preparing for our next Four Pillars of Physical Health workshop! Sleep is one of the four pillars. Do you know what happens to our bodies when we sleep?! Metabolic waste is cleared out of the brain. Memory consolidation occurs. Procedural memories are encoded. Our immune system recovers. Our muscles regenerate. And, the list goes on!! The key message is that for optimal health, we need to get quality sleep and plenty of it. ๐Ÿ˜ด . Adults & kids (Gr 4-7) come join us on April 3rd at 6:00pm. Get registered at www.stronghealthykids.ca. Healthy snacks provided! ๐Ÿ˜‹ . . #therippleeffect #wortharead #prioritizesleep #healthyhabits #stronghealthykids ...

Game time! Every kids class is finished up with a game, so kids can continue their workout while having fun and not realizing they are getting a workout in! There are still 2๏ธโƒฃ spots available at 20% off. Sign up now! #crossfitkids #cfkids #stronghealthykids #workoutfun #gametime.

Game time! Every kids class is finished up with a game, so kids can continue their workout while having fun and not realizing they are getting a workout in! There are still 2๏ธโƒฃ spots available at 20% off. Sign up now! #crossfitkids #cfkids #stronghealthykids #workoutfun #gametime ...

First day of classes complete โœ”๏ธSee you all on Thursday ๐Ÿ’ช๐ŸฝIf you havenโ€™t signed up, thereโ€™s still a few slots available for the 20% off your initial sign up!!! #crossfitkids #werolldeep #stronghealthykids #signupnow.

First day of classes complete โœ”๏ธSee you all on Thursday ๐Ÿ’ช๐ŸฝIf you havenโ€™t signed up, thereโ€™s still a few slots available for the 20% off your initial sign up!!! #crossfitkids #werolldeep #stronghealthykids #signupnow ...

#stronghealthykids Lil Aths Christmas Fun!.

#stronghealthykids Lil Aths Christmas Fun! ...

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Popped in to check out this lovely space today. If you're in Vancouver and you've got a child age 0-5 in your life, be sure to check it out for a little creativity & exploration! ๐ŸŒฟ
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#creativeexploration #cultivateconnection #createcommunity #stronghealthykids.

Popped in to check out this lovely space today. If you're in Vancouver and you've got a child age 0-5 in your life, be sure to check it out for a little creativity & exploration! ๐ŸŒฟ . . #creativeexploration #cultivateconnection #createcommunity #stronghealthykids ...

Things we love about spring break: more downtime, creativity, adventures, family time & time outside.๐Ÿคธ
.
Finding healthy ways to manage our stress and supporting the children in our lives to do the same is one of the four pillars of physical health. Adults & kids (Gr 4-7), come join us on Wednesday, April 3rd, at 6:00pm in Mt Pleasant for out last offering of The Four Pillars of Physical Health workshop until the fall! Go to www.stronghealthykids.ca to grab your tickets! ๐ŸŒฟ
.
.
#childhoodunplugged #takeitslow #cultivateconnection #createcommunity #stronghealthykids.

Things we love about spring break: more downtime, creativity, adventures, family time & time outside.๐Ÿคธ . Finding healthy ways to manage our stress and supporting the children in our lives to do the same is one of the four pillars of physical health. Adults & kids (Gr 4-7), come join us on Wednesday, April 3rd, at 6:00pm in Mt Pleasant for out last offering of The Four Pillars of Physical Health workshop until the fall! Go to www.stronghealthykids.ca to grab your tickets! ๐ŸŒฟ . . #childhoodunplugged #takeitslow #cultivateconnection #createcommunity #stronghealthykids ...

Preparing for our next Four Pillars of Physical Health workshop! Sleep is one of the four pillars. Do you know what happens to our bodies when we sleep?! Metabolic waste is cleared out of the brain. Memory consolidation occurs. Procedural memories are encoded. Our immune system recovers. Our muscles regenerate. And, the list goes on!! The key message is that for optimal health, we need to get quality sleep and plenty of it. ๐Ÿ˜ด
.
Adults & kids (Gr 4-7) come join us on April 3rd at 6:00pm. Get registered at www.stronghealthykids.ca. Healthy snacks provided! ๐Ÿ˜‹
.
.
#therippleeffect #wortharead #prioritizesleep #healthyhabits #stronghealthykids.

Preparing for our next Four Pillars of Physical Health workshop! Sleep is one of the four pillars. Do you know what happens to our bodies when we sleep?! Metabolic waste is cleared out of the brain. Memory consolidation occurs. Procedural memories are encoded. Our immune system recovers. Our muscles regenerate. And, the list goes on!! The key message is that for optimal health, we need to get quality sleep and plenty of it. ๐Ÿ˜ด . Adults & kids (Gr 4-7) come join us on April 3rd at 6:00pm. Get registered at www.stronghealthykids.ca. Healthy snacks provided! ๐Ÿ˜‹ . . #therippleeffect #wortharead #prioritizesleep #healthyhabits #stronghealthykids ...

Spring is here and the kids are out! ๐Ÿ™Œ
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#childhoodunplugged #getoutside #cultivateconnection #createcommunity #stronghealthykids.

Spring is here and the kids are out! ๐Ÿ™Œ . . #childhoodunplugged #getoutside #cultivateconnection #createcommunity #stronghealthykids ...

The Four Pillars of Physical Health! ๐Ÿ™Œ
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Adults & kids (Gr 4-7) come join us on Wed, April 3rd at 6:00pm to explore some foundational habits for each of these pillars. We'll also identify where to focus your attention first to make some small sustainable changes that over time, will lead to positive changes to your overall health and well-being! ๐Ÿ˜Š
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Go to www.stronghealthykids.ca to get registered. Snacks will be provided! ๐Ÿ˜‹
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#healthyhabits #togetherisbetter #cultivateconnection #createcommunity #stronghealthykids.

The Four Pillars of Physical Health! ๐Ÿ™Œ . Adults & kids (Gr 4-7) come join us on Wed, April 3rd at 6:00pm to explore some foundational habits for each of these pillars. We'll also identify where to focus your attention first to make some small sustainable changes that over time, will lead to positive changes to your overall health and well-being! ๐Ÿ˜Š . Go to www.stronghealthykids.ca to get registered. Snacks will be provided! ๐Ÿ˜‹ . . #healthyhabits #togetherisbetter #cultivateconnection #createcommunity #stronghealthykids ...