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🛑 before you continue scrolling, take one deep breath. Feel the air fill in your belly, your chest, and the release from your mouth and nose. Notice how your body feels differently than a moment ago. Give yourself what you need today. And tag a friend who may need a reminder of this. ♥️ sending all who read this love and healing.

🛑 before you continue scrolling, take one deep breath. Feel the air fill in your belly, your chest, and the release from your mouth and nose. Notice how your body feels differently than a moment ago. Give yourself what you need today. And tag a friend who may need a reminder of this. ♥️ sending all who read this love and healing ...

#TherapyThursday: Stop conforming to other’s mistreatment of you. Stop accepting things, actions from people who abuse your kindness, your love, your care. Setting healthy boundaries does not equate to you being mean. Refuse to feel guilty about your required Selfcare. Say no without a reason. #LearnTheGoodInGoodbye #SayNoWithoutGuilt #friendships #relationships #partners #effectivecommunication #emotionalsafety #healing #heal #emotionaltrauma #patterns #toxicbehaviors #family #selfforgiveness #forgive #postivemovement #marriage #talktherapy #therapy #BlackTherapist #BeDope.

#TherapyThursday : Stop conforming to other’s mistreatment of you. Stop accepting things, actions from people who abuse your kindness, your love, your care. Setting healthy boundaries does not equate to you being mean. Refuse to feel guilty about your required Selfcare. Say no without a reason. #LearnTheGoodInGoodbye #SayNoWithoutGuilt #friendships #relationships #partners #effectivecommunication #emotionalsafety #healing #heal #emotionaltrauma #patterns #toxicbehaviors #family #selfforgiveness #forgive #postivemovement #marriage #talktherapy #therapy #BlackTherapist #BeDope ...

You didn’t know. You cannot know what you do not know. And once we know better, we do better. We all fall. But not everyone gets up. GET UP! Learn your life lessons but don’t get stuck in self judgement. Everyone makes mistakes. This is how we learn. Heal yourself. Work toward forgiving yourself. Love yourself unconditionally.  Show yourself compassion. Be kind and gentle with yourself. You are doing the best you can. 
Follow 👉🏽 @keicianoelle

#holisticpsychotherapy #forgiveyourself #recover #getup #learn #lifelessons #grow #evolve #unconditionallove #compassion #bekind #begentlewithyourself #selfcare #selflove #loveyourself #healyourself #healyourmind #healyourheart #healyourbody #spiritualhealing #spiritualawakening #healingtime #meditation #harmonyum #talktherapy #takecareofyourself #mayaangelou.

You didn’t know. You cannot know what you do not know. And once we know better, we do better. We all fall. But not everyone gets up. GET UP! Learn your life lessons but don’t get stuck in self judgement. Everyone makes mistakes. This is how we learn. Heal yourself. Work toward forgiving yourself. Love yourself unconditionally. Show yourself compassion. Be kind and gentle with yourself. You are doing the best you can. Follow 👉🏽 @keicianoelle #holisticpsychotherapy #forgiveyourself #recover #getup #learn #lifelessons #grow #evolve #unconditionallove #compassion #bekind #begentlewithyourself #selfcare #selflove #loveyourself #healyourself #healyourmind #healyourheart #healyourbody #spiritualhealing #spiritualawakening #healingtime #meditation #harmonyum #talktherapy #takecareofyourself #mayaangelou ...

TAG someone who always fixes your crown without judgement!⁣
.⁣
Support each other.⁣
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We are all doing our best to get by in whatever reality we currently experience.⁣
.⁣
Many aren't translucent.⁣
.⁣
Don't pretend to know their journey.⁣
.⁣
Just be kind.⁣
.⁣
That kindness can shift someone's entire existence.⁣
.⁣
Your kindness shifts the energy of the Universe.⁣
.⁣
Thank you for being.⁣
.⁣
.⁣
.⁣
#women #awareness #potential #love #light #reality #energy #source #loa ⁣
#men#motivation #kindness #art #beauty #inspire #transcend #flow #freedom #crown #authenticy #vulnerability #believe #spiritual #trauma #healing #somatic #bodywork #talktherapy #humantouch #compassion.

TAG someone who always fixes your crown without judgement!⁣ .⁣ Support each other.⁣ .⁣ We are all doing our best to get by in whatever reality we currently experience.⁣ .⁣ Many aren't translucent.⁣ .⁣ Don't pretend to know their journey.⁣ .⁣ Just be kind.⁣ .⁣ That kindness can shift someone's entire existence.⁣ .⁣ Your kindness shifts the energy of the Universe.⁣ .⁣ Thank you for being.⁣ .⁣ .⁣ .⁣ #women #awareness #potential #love #light #reality #energy #source #loa#men #motivation #kindness #art #beauty #inspire #transcend #flow #freedom #crown #authenticy #vulnerability #believe #spiritual #trauma #healing #somatic #bodywork #talktherapy #humantouch #compassion ...

Most Recent

As many of us enjoy a day off work today, remember that it's really not about a three-day weekend. Take a moment today to remember and honor those who gave the ultimate sacrifice. #memorialday.

As many of us enjoy a day off work today, remember that it's really not about a three-day weekend. Take a moment today to remember and honor those who gave the ultimate sacrifice. #memorialday ...

In what often feels like a hyper fast-paced world where posts and stories pop up on social channels and then disappear replaced by something “new” there’s (for me) a sense sometimes that it’s not kosher to repeat oneself. But, it’s the very repetition of themes and ideas that allows us to determine what’s true for us, what can be tossed aside, and what needs furthering. A lot of the subject matter that I write about on here is legitimately intense stuff and takes us years to fully work through and unravel, so I’m going to re-touch on a lot of stuff and repeat, repeat, repeat because even when something becomes conscious for us, it takes time to completely comprehend something from different angles. ⠀
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Here’s one for me: ⠀
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Fully recognizing just how prevalent the “all or nothing” mentality has been in my life, and how it may be for others, too. It’s the whole, “if I can’t guarantee that I will get an A+ on this test, I’m not even going to try in case I get a B or C” and, “if I can’t pay off all my debt or student line or whatever now, what’s a payment of $____ going to do?”. It’s total sobriety or returning to out of control drinking. It’s procrastination - “there is so much to do and I am so overwhelmed that I’ll just keep putting it off and putting it off.” It’s not spending the 20 minutes that you currently have available tidying the house because you think you need to spend an hour getting the job done, so nothing gets done at all.⠀
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It seems to me that there are many potential underlying factors behind this thinking. An unrealistic perception of reality (ie. living in a fantasy world), wanting immediate results without having to put in the effort and perfectionism to name a few. But what about impulsiveness? Impulsive people tend to live life in the extremes without even realizing it. ⠀
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From what I can see so far being highly impulsive leaves no room for, or need for the establishment of boundaries and finer limitations. Since it’s all about extremes - all or nothing - there’s really only two ways of doing things - on or off.
⬇️⬇️⬇️ contd below ⬇️⬇️⬇️.

In what often feels like a hyper fast-paced world where posts and stories pop up on social channels and then disappear replaced by something “new” there’s (for me) a sense sometimes that it’s not kosher to repeat oneself. But, it’s the very repetition of themes and ideas that allows us to determine what’s true for us, what can be tossed aside, and what needs furthering. A lot of the subject matter that I write about on here is legitimately intense stuff and takes us years to fully work through and unravel, so I’m going to re-touch on a lot of stuff and repeat, repeat, repeat because even when something becomes conscious for us, it takes time to completely comprehend something from different angles. ⠀ ⠀ Here’s one for me: ⠀ ⠀ Fully recognizing just how prevalent the “all or nothing” mentality has been in my life, and how it may be for others, too. It’s the whole, “if I can’t guarantee that I will get an A+ on this test, I’m not even going to try in case I get a B or C” and, “if I can’t pay off all my debt or student line or whatever now, what’s a payment of $____ going to do?”. It’s total sobriety or returning to out of control drinking. It’s procrastination - “there is so much to do and I am so overwhelmed that I’ll just keep putting it off and putting it off.” It’s not spending the 20 minutes that you currently have available tidying the house because you think you need to spend an hour getting the job done, so nothing gets done at all.⠀ ⠀ It seems to me that there are many potential underlying factors behind this thinking. An unrealistic perception of reality (ie. living in a fantasy world), wanting immediate results without having to put in the effort and perfectionism to name a few. But what about impulsiveness? Impulsive people tend to live life in the extremes without even realizing it. ⠀ ⠀ From what I can see so far being highly impulsive leaves no room for, or need for the establishment of boundaries and finer limitations. Since it’s all about extremes - all or nothing - there’s really only two ways of doing things - on or off. ⬇️⬇️⬇️ contd below ⬇️⬇️⬇️ ...

A panic attack is a sudden feeling of terror that presents without warning and connection to any danger. An episode can feel so intense that some people have said that they felt like they were in mortal danger or having a panic attack. These episodes can happen at anytime, even during sleep. Panic attacks may be unrelated to any event, spurred entirely by internal conflict, or triggered by the memory of past traumatic experiences. If you are struggling with anxiety and panic attacks, please seek the support of someone who can help you to not only identify what’s troubling you, but also work with you to manage and overcome the panic and anxiety. Please visit my upcoming website to learn more about how psychotherapy can help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#madehaalajroush #madehaalajroushpsychotherapy #madehaalajroushtherapy #psychotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#psychology #wealthpsychology #emotionalboundaries #moneymanagement #selfesteem #selfworth #depression #anxiety #mentalhealth #mentalwellness #mentalhealthawareness #talktherapy #therapy.

A panic attack is a sudden feeling of terror that presents without warning and connection to any danger. An episode can feel so intense that some people have said that they felt like they were in mortal danger or having a panic attack. These episodes can happen at anytime, even during sleep. Panic attacks may be unrelated to any event, spurred entirely by internal conflict, or triggered by the memory of past traumatic experiences. If you are struggling with anxiety and panic attacks, please seek the support of someone who can help you to not only identify what’s troubling you, but also work with you to manage and overcome the panic and anxiety. Please visit my upcoming website to learn more about how psychotherapy can help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #madehaalajroush #madehaalajroushpsychotherapy #madehaalajroushtherapy #psychotherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychology #wealthpsychology #emotionalboundaries #moneymanagement #selfesteem #selfworth #depression #anxiety #mentalhealth #mentalwellness #mentalhealthawareness #talktherapy #therapy ...

#MindBodyAlignment is balancing the human aspect of self with the God aspect of self by freeing the mind and body of the negative,  limiting beliefs about yourself. 
Help your Doctor and Natural Therapist with your healing by realising yourself from your past traumas. 
#JoanneWaitCoaching #LifeCoaching #Beliefs #Heal #Live #Happy #LifeCoach #SuperCoach #HealthCoach #TalkTherapy #Shine.

#MindBodyAlignment is balancing the human aspect of self with the God aspect of self by freeing the mind and body of the negative, limiting beliefs about yourself. Help your Doctor and Natural Therapist with your healing by realising yourself from your past traumas. #JoanneWaitCoaching #LifeCoaching #Beliefs #Heal #Live #Happy #LifeCoach #SuperCoach #HealthCoach #TalkTherapy #Shine ...

#MindBodyBusiness is knowing the link between being successful in business is to continually invest in your Personal Development. 
The difference between those who are successful and not successful is their beliefs and courage. 
#JoanneWaitCoaching #LifeCoaching #Beliefs #Heal #Live #Happy #LifeCoach #SuperCoach #HealthCoach #TalkTherapy #Shine #WalkYourTalk.

#MindBodyBusiness is knowing the link between being successful in business is to continually invest in your Personal Development. The difference between those who are successful and not successful is their beliefs and courage. #JoanneWaitCoaching #LifeCoaching #Beliefs #Heal #Live #Happy #LifeCoach #SuperCoach #HealthCoach #TalkTherapy #Shine #WalkYourTalk ...