virabhadrasana 2 ~
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All emotions are messages from our unconscious aspects to our conscious ones. Emotions may spring from our bodies from our deep memories or from unused and unnoticed aspects of our psyches. They carry with them the absolute truth of the sending aspect. Strong or uncontrollable emotions carry not just truth but enormous amounts of energy which is the essence of this work. Strong energy makes this work stronger. Therefore strong emotions carry absolutely all the healing energy we need to deal with whatever brought about the strong emotion in the first place. Strong emotions contribute the energy we need to heal ourselves and evolve. Strong emotions are the energetic warehouse of the soul.
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Concepts we will discuss in my Reiki Level 1 & 2 class. The importance of knowing trusting and listening to the language of YOUR OWN body. .
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📖 Your aura and your chakras - the owners manual. ~Karla McLaren
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🎨 credit @rhonda.abrams
#warrior2 #virabhadrasana2 #chakrahealing #reikitraining #emotions #thebodykeepsthescore #warrior2
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#chakrahealing
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#emotions
#thebodykeepsthescore
For those who are interested ships in 5 days! #childhoodtraumasurvivor #bodydysmorphicdisorder #nashuanewhampshire #nhplasticsurgery #closedrhinoplasty #childhoodabuse #thebodykeepsthescore #somaticexperiencing #childhoodtraumasurvivor #bodydysmorphicdisorder #nashuanewhampshire #nhplasticsurgery #closedrhinoplasty #childhoodabuse #thebodykeepsthescore #somaticexperiencing
The shame and humiliation that this man experienced as a child traps him in the past&mdash but he experiences these emotions disconnected from their origins as if the trauma is happening now. This is the complexity we sometimes see in such troubled patients. There is hope for them. My book out Sunday!#childhoodtraumasurvivor #bodydysmorphicdisorder #nashuanewhampshire #thebodykeepsthescore #somaticexperiencing #nhplasticsurgery #childhoodabuse #endonasalrhinoplasty #nosejob #childhoodtraumasurvivor #bodydysmorphicdisorder #nashuanewhampshire #thebodykeepsthescore #somaticexperiencing #nhplasticsurgery #childhoodabuse #endonasalrhinoplasty #nosejob
#thebodyspeakswhatthemindcant #thebodykeepsthescore #mending #mendingnets #broken #intention #healing #love #loveintentionally #trauma #loveunconditionally #thebodyspeakswhatthemindcant #thebodykeepsthescore #mending #mendingnets #broken #intention #healing #love #loveintentionally #trauma #loveunconditionally
I heard someone say recently that suffering happens in the space between &ldquowhat is&rdquo and &ldquowhat should be.&rdquo In moving through that space we grieve the losses for the way things should be and move toward acceptance of the way things really are. It&rsquos all too easy to get stuck in the middle though right? It may sound cliche but the only way out of suffering is to keep moving through. ...What I&rsquom realizing lately is that there&rsquos also great comfort and beauty in accepting wherever you are in this very moment painful or not suffering or not joyful or not. And also looking honestly at the things you can control or change and the things you can&rsquot. . . . . #whyiwrite #thebodykeepsthescore #griefjourney #griefandhealing #siblingloss #specialneedssiblings #ptsdsurvivor #traumainformed #traumarecovery #traumaawareness #mostwonderfultimeoftheyear #memoir #amwriting #whyiwrite #thebodykeepsthescore #griefjourney #griefandhealing #siblingloss #specialneedssiblings #ptsdsurvivor #traumainformed #traumarecovery #traumaawareness #mostwonderfultimeoftheyear #memoir #amwriting
It&rsquos okay to be angry! #repost from @recipesforselflove Many people have injured relationships to their feelings- they &ldquoact out&rdquo by lashing out at the world or &ldquoact in&rdquo by turning the feelings inward and blaming themselves. . . . It&rsquos okay to be angry-I have needed a reminder lately! I want to get my feelings over with and move on already but the more I resist the more the feelings come on stronger. . . . A big prerequisite for healing is tolerating SENSATIONS that go along with difficult feelings. When I let my feelings be and move I can ultimately let them go. . . . . #somatictherapy #somatictherapynyc #thebodykeepsthescore #feelings #acceptance #nycwellness #therapy #cptsd #healing #selflove #selfcare #bodymindspirit #bodywisdom #selfawareness #brooklyn #nyc #repost #somatictherapy #somatictherapynyc #thebodykeepsthescore #feelings #acceptance #nycwellness #therapy #cptsd #healing #selflove #selfcare #bodymindspirit #bodywisdom #selfawareness #brooklyn #nyc
Book Recommendation Round 2 from your friends 📚 🧘🏽&zwj♀️ @simplypoweryoga_central Kristie Absalon has suggested the following as her favorite to share! &ldquo&lsquoThe body keeps the score&rsquo gives fascinating insight into the world of trauma. With the use of functional MRI studies neurologists can look at real time effects of trauma in the brain in particular of areas that validates dysfunction the patient experiences. For instance some forms of trauma have an effect in the center of the brain responsible for formulating your story into words. In this case traditional talking therapy is very difficult since the victim can recall the trauma but cant vocalize it. I believe it also allows anyone who reads the book to have more knowledge and greater compassion for those who have experienced trauma and are fighting their way through it time and time again. This was my favorite book of the year.&rdquo Join Kristie this Friday at 12pm for her final yin class for a few months. We are very proud to announce she is headed to EMT school in January!! Don&rsquot worry she&rsquoll be back! Please check out this book and wish her luck! . . . . #yoga #community #traumainformed #books #beaspy #bookreco #thebodykeepsthescore #cincinnati #cincinnatiyoga #yin #yinyoga #community #restorethepresentmoment #besselvanderkolk #simplypoweryoga #central #yaykristie #emt #yoga #community #traumainformed #books #beaspy #bookreco #thebodykeepsthescore #cincinnati #cincinnatiyoga #yin #yinyoga #community #restorethepresentmoment #besselvanderkolk #simplypoweryoga #central #yaykristie #emt
What makes you feel safe? It&rsquos not always easy to help someone to that safe place but it&rsquos fundamental in the healing of trauma #besselvanderkolk #thebodykeepsthescore #brainmindbody #trauma #healing #mentalhealth #safeplace #safespace #wellness #connection #connections #besselvanderkolk #thebodykeepsthescore #brainmindbody #trauma #healing #mentalhealth #safeplace #safespace #wellness #connection #connections
Be a beautiful hearted kinda woman 💜🌻🐘#beyou #warrior #rise &bull &bull &bull &bull &bull &bull #nevergiveup #followyourheart #uplift #inspire #knowyourself #strongheart #strongmind #healing #ptsd #mentalhealth #socialhealth #healthylife #thebodykeepsthescore #lead #empower #validate #beyou #warrior #rise #nevergiveup #followyourheart #uplift #inspire #knowyourself #strongheart #strongmind #healing #ptsd #mentalhealth #socialhealth #healthylife #thebodykeepsthescore #lead #empower #validate
I have spent too many days longing for what is not present in my life or wishing away something that is. I now choose to love who & what is here. Its my way of being embodied of showing up with an open-heart in my own broken & beautiful life.🌻&hearts️#lovenow #openhearted #brutiful #beherenow #lovewhatis #healingjourney #peacefulmind #recoveringperfectionist #thebodykeepsthescore #youareenough #middlewayministries #pamwchaney #spiritualdirector #spiritualdirection #loveisthepath #peacefulmind #peacefullife #embodied #content #healingtrauma #healinganxiety #healthyself #healingdepression #healyourlife #mentalhealth #loveyourlife #selfcompassion #selfcare #lovethelifeyourein #lovenow #openhearted #brutiful #beherenow #lovewhatis #healingjourney #peacefulmind #recoveringperfectionist #thebodykeepsthescore #youareenough #middlewayministries #pamwchaney #spiritualdirector #spiritualdirection #loveisthepath #peacefulmind #peacefullife #embodied #content #healingtrauma #healinganxiety #healthyself #healingdepression #healyourlife #mentalhealth #loveyourlife #selfcompassion #selfcare #lovethelifeyourein
virabhadrasana 2 ~ . All emotions are messages from our unconscious aspects to our conscious ones. Emotions may spring from our bodies from our deep memories or from unused and unnoticed aspects of our psyches. They carry with them the absolute truth of the sending aspect. Strong or uncontrollable emotions carry not just truth but enormous amounts of energy which is the essence of this work. Strong energy makes this work stronger. Therefore strong emotions carry absolutely all the healing energy we need to deal with whatever brought about the strong emotion in the first place. Strong emotions contribute the energy we need to heal ourselves and evolve. Strong emotions are the energetic warehouse of the soul. . Concepts we will discuss in my Reiki Level 1 & 2 class. The importance of knowing trusting and listening to the language of YOUR OWN body. . . . 📖 Your aura and your chakras - the owners manual. ~Karla McLaren . . . 🎨 credit @rhonda.abrams #warrior2 #virabhadrasana2 #chakrahealing #reikitraining #emotions #thebodykeepsthescore #warrior2 #virabhadrasana2 #chakrahealing #reikitraining #emotions #thebodykeepsthescore
#thebodykeepsthescore #trauma #humanconnection #brainwiring #thebodykeepsthescore #trauma #humanconnection #brainwiring