full video is in my stories ✨ Alright facing my fear and talking to y’all! I did one take and you’ll hear my sweet and loud baby girl in the 😂 .
Life isn’t shiny so I’m letting this be. However I wanted to explain more what yoga for healing is and what are some core pieces to the experience!
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Message for questions! Leave me a comment or tag a friend who may be interested in this work!
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Again Full video is in my stories 💚
#nourishedwarrior #holisticwellness #wholerootedfree #momboss #yogaforhealing #raleighnc #grievingwell #traumarecovery #thebodykeepsthescore #nourishedwarrior #holisticwellness #wholerootedfree #momboss #yogaforhealing #raleighnc #grievingwell #traumarecovery #thebodykeepsthescore
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"One of the most profound gifts that we can give to one another is witnessing." Mkali-Hashiki @fierce_passions at Explore More Summit 2019
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We have a crisis of fixing in our culture a tyranny of unsolicited advice. Though sometimes well-meaning more often than not we rush to offer our perspective because we are so uncomfortable in our own feelings and being with the feelings of others that we panic.
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Profound healing is possible when we allow someone to be exactly where they are feeling exactly what theyre feeling and we stay with them through it all.
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To witness is to communicate I see you. I am here with you. I cant know what it means to be you in this moment but I can be with you through it. Yes its real. Yes this matters. And here I am with you.
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Too often we are silenced. Too often we are minimized. Too often we are told we are being irrational or emotional or too much or too needy or not enough. .
Which feeds our fears that we will be left if show our real selves that we have done something wrong that we are wrong. Witnessing can be an incredible antidote to those very real fears so many of us all of us? carry.
.
Join Mkali-Hashiki myself and dozens of other experts - many of whom speak to importance of being witnessed as part of how we move in the direction of pleasure and freedom - at the 4th annual Explore More Summit. Its a free online conference that runs for 10 days beginning February 25th.
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Grab your spot by registering today at exploremoresummit.com
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#healing #witnessing #erotic #exploremoresummit #ems2019 #ritual #community #mentalhealth #recovery #empathy #compassion #selfcompassion #trauma #thebodykeepsthescore #queer #lgbtqia #notbroken #healing #witnessing #erotic #exploremoresummit #ems2019 #ritual #community #mentalhealth #recovery #empathy #compassion #selfcompassion #trauma #thebodykeepsthescore #queer #lgbtqia #notbroken
Calling all entrepreneurs who need office space rental thats affordable! Hourly daily weekly and monthly rates available! Massage therapist coaches readers healers Therapists..... ect
There’s absolutely no shame in seeking help for mental illness. This post is not about judgment but about DIFFERENTIATION. Trauma is NOT an illness. TRAUMA is anything that is too much too fast or too soon for your nervous system. Trauma is NOT about strength vs weakness but about DANGER whether real or perceived vs safety. Trauma symptoms may LOOK like mental illness but if you treat the trauma along WITH the symptoms often the symptoms subside. Many times the mental health world tries to address internal problem by only focusing on external symptoms. Symptom management is important. We need to help provide symptom relief in every way possible. But that isn’t always enough. Why is it important to differentiate? Traumatic injury is NOT always permanent. The brain can and does change. A traumatized nervous system can heal. YOU can heal. #cptsd #complextrauma #nervoussystem #nervoussystemhealth #emotionalhealing #psychologicalhealth #changethestory #generationaltrauma #familyoforigin #ptsd #ptsdawareness #traumarecovery #traumainformed #traumasurvivor #abusesurvivor #innerhealing #neuroplasticity #thebodykeepsthescore #internalfamilysystems #lightworkers #traumatherapy #mentalhealthawareness #mentalhealthquotes #woundedwarriors #caregiversupport #cptsdawareness #ptsdwarrior #epigenetics #childhoodtrauma #generationalhealing #cptsd #complextrauma #nervoussystem #nervoussystemhealth #emotionalhealing #psychologicalhealth #changethestory #generationaltrauma #familyoforigin #ptsd #ptsdawareness #traumarecovery #traumainformed #traumasurvivor #abusesurvivor #innerhealing #neuroplasticity #thebodykeepsthescore #internalfamilysystems #lightworkers #traumatherapy #mentalhealthawareness #mentalhealthquotes #woundedwarriors #caregiversupport #cptsdawareness #ptsdwarrior #epigenetics #childhoodtrauma #generationalhealing
full video is in my stories ✨ Alright facing my fear and talking to y’all! I did one take and you’ll hear my sweet and loud baby girl in the 😂 . Life isn’t shiny so I’m letting this be. However I wanted to explain more what yoga for healing is and what are some core pieces to the experience! . . Message for questions! Leave me a comment or tag a friend who may be interested in this work! . . Again Full video is in my stories 💚 #nourishedwarrior #holisticwellness #wholerootedfree #momboss #yogaforhealing #raleighnc #grievingwell #traumarecovery #thebodykeepsthescore #nourishedwarrior #holisticwellness #wholerootedfree #momboss #yogaforhealing #raleighnc #grievingwell #traumarecovery #thebodykeepsthescore
"One of the most profound gifts that we can give to one another is witnessing." Mkali-Hashiki @fierce_passions at Explore More Summit 2019 . We have a crisis of fixing in our culture a tyranny of unsolicited advice. Though sometimes well-meaning more often than not we rush to offer our perspective because we are so uncomfortable in our own feelings and being with the feelings of others that we panic. . Profound healing is possible when we allow someone to be exactly where they are feeling exactly what theyre feeling and we stay with them through it all. . To witness is to communicate I see you. I am here with you. I cant know what it means to be you in this moment but I can be with you through it. Yes its real. Yes this matters. And here I am with you. . Too often we are silenced. Too often we are minimized. Too often we are told we are being irrational or emotional or too much or too needy or not enough. . Which feeds our fears that we will be left if show our real selves that we have done something wrong that we are wrong. Witnessing can be an incredible antidote to those very real fears so many of us all of us? carry. . Join Mkali-Hashiki myself and dozens of other experts - many of whom speak to importance of being witnessed as part of how we move in the direction of pleasure and freedom - at the 4th annual Explore More Summit. Its a free online conference that runs for 10 days beginning February 25th. . Grab your spot by registering today at exploremoresummit.com . #healing #witnessing #erotic #exploremoresummit #ems2019 #ritual #community #mentalhealth #recovery #empathy #compassion #selfcompassion #trauma #thebodykeepsthescore #queer #lgbtqia #notbroken #healing #witnessing #erotic #exploremoresummit #ems2019 #ritual #community #mentalhealth #recovery #empathy #compassion #selfcompassion #trauma #thebodykeepsthescore #queer #lgbtqia #notbroken
“Traumatised people chronically feel unsafe in their bodies the past is alive in the form of gnawing interior discomfort.” #besselvanderkolk #thebodykeepsthescore #thisprovocativethought #traumainformed #illustrator #drawingmyfeelings #somatictherapy #selfacceptance #mindfulness #therapy #freelanceillustrator #sketchbook #visualart #workinprogress #doodle #artoftheday #standingstill #drawsomething #conceptart #gnawing #interiordiscomfort #besselvanderkolk #thebodykeepsthescore #thisprovocativethought #traumainformed #illustrator #drawingmyfeelings #somatictherapy #selfacceptance #mindfulness #therapy #freelanceillustrator #sketchbook #visualart #workinprogress #doodle #artoftheday #standingstill #drawsomething #conceptart #gnawing #interiordiscomfort
Calling all entrepreneurs who need office space rental thats affordable! Hourly daily weekly and monthly rates available! Massage therapist coaches readers healers Therapists..... ect
the reason why i keep doing this. 🖤 #yoga #somatics #psychotherapy #thebodykeepsthescore #mbs_traveller #yoga #somatics #psychotherapy #thebodykeepsthescore #mbs_traveller