#transform medias

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I’m learning to be comfortable in the ‘almost there’ rather than the ‘here I am.’ I’m growing into the idea that it’s okay to be small somedays and loud the next. I’m finding the difference in standing tall in height and standing tall in heart. I’m discovering that I can be messy and unfinished while being a complete work of art in the same moment. I’m learning that grace and growth like to hold hands 💕✨.

I’m learning to be comfortable in the ‘almost there’ rather than the ‘here I am.’ I’m growing into the idea that it’s okay to be small somedays and loud the next. I’m finding the difference in standing tall in height and standing tall in heart. I’m discovering that I can be messy and unfinished while being a complete work of art in the same moment. I’m learning that grace and growth like to hold hands 💕✨ ...

ثلاث طرق لتعلم الوقوف على اليدين باستخدام الجدار .
كما طلبتوا مني .. هنا قمت بتوضيح كيفية عمل تمرين الوقوف على اليدين للمبتدئين باستخدام الجدار .
ثلاث طرق تستطيع اختيار الأسهل لك .
1️⃣ الوقوف على اليدين من الوقوف 
2️⃣الوقوف على اليدين من الجلوس
3️⃣ الوقوف على اليدين من الجلوس بدفع الجسم الى الخلف .
جرب التمرين واكتب اي طريقه تستخدم 🤔😄
. ...➖➖➖➖➖➖
.
How to achieve wall handstand 🌵
1️⃣wall handstand from standing 
2️⃣wall handstand from setting 
3️⃣wall handstand from setting (reverse).

ثلاث طرق لتعلم الوقوف على اليدين باستخدام الجدار . كما طلبتوا مني .. هنا قمت بتوضيح كيفية عمل تمرين الوقوف على اليدين للمبتدئين باستخدام الجدار . ثلاث طرق تستطيع اختيار الأسهل لك . 1️⃣ الوقوف على اليدين من الوقوف 2️⃣الوقوف على اليدين من الجلوس 3️⃣ الوقوف على اليدين من الجلوس بدفع الجسم الى الخلف . جرب التمرين واكتب اي طريقه تستخدم 🤔😄 . ...➖➖➖➖➖➖ . How to achieve wall handstand 🌵 1️⃣wall handstand from standing 2️⃣wall handstand from setting 3️⃣wall handstand from setting (reverse) ...

3 Dress sizes and 14kg down to this Super Mum! 😮

Gemma worked her absolute butt off. She made her health a priority and now her little ones are so thankful for it. 
So dam proud of you girl. 💪💪💪 👗ONLY 6 Days to go until our 14 Day KICKSTART Program begins! 👗

5 spots left! Don’t miss out 👊 X
#transformation #transformationtuesday #beforeandafter #motivation #fitspo #fitfam #weightlosstransformation #mindset #change #transform #dropadresssize #strong #townsville #inspiration.

3 Dress sizes and 14kg down to this Super Mum! 😮 Gemma worked her absolute butt off. She made her health a priority and now her little ones are so thankful for it. So dam proud of you girl. 💪💪💪 👗ONLY 6 Days to go until our 14 Day KICKSTART Program begins! 👗 5 spots left! Don’t miss out 👊 X #transformation #transformationtuesday #beforeandafter #motivation #fitspo #fitfam #weightlosstransformation #mindset #change #transform #dropadresssize #strong #townsville #inspiration ...

If you are concerned about the world, the first thing you need to do is transform yourself into a joyful being. #SadhguruQuotes #Sadhguru #Guru #Yoga #Spirituality #Joy #Transform #Qotd.

If you are concerned about the world, the first thing you need to do is transform yourself into a joyful being. #SadhguruQuotes #Sadhguru #Guru #Yoga #Spirituality #Joy #Transform #Qotd ...

#throwbackthursday I used to post these side by sides a lot and somewhere along the road I lost my inspiration and felt discouraged and almost like I was boring you guys with my constant posts. I felt like I had to put on a show. Recently I snapped out of it and grounded myself. I started this weightloss page as a form of keeping MYSELF accountable. I started this page for me. I started this page to track my progress and have something to look back on so that I can remember where and why I started. My page began to grow and in turn I noticed that I was helping others. I was motivating others and giving them hope. This all began because I wanted growth for ME so I will continue to post these side by sides and it probably will get repetitive but this is what helps me and I hope in turn I can help one person realize that it can be done. Happy Thursday kids! Today’s lesson: be true to you! FUCK what anyone thinks😇💁🏻‍♀️.

#throwbackthursday I used to post these side by sides a lot and somewhere along the road I lost my inspiration and felt discouraged and almost like I was boring you guys with my constant posts. I felt like I had to put on a show. Recently I snapped out of it and grounded myself. I started this weightloss page as a form of keeping MYSELF accountable. I started this page for me. I started this page to track my progress and have something to look back on so that I can remember where and why I started. My page began to grow and in turn I noticed that I was helping others. I was motivating others and giving them hope. This all began because I wanted growth for ME so I will continue to post these side by sides and it probably will get repetitive but this is what helps me and I hope in turn I can help one person realize that it can be done. Happy Thursday kids! Today’s lesson: be true to you! FUCK what anyone thinks😇💁🏻‍♀️ ...

Exactly one year ago I took a chance on a 30 day nutritional cleansing system the I had already planned to send back after my purchase. I was a skeptic, non believer in products and really wasn’t open to hearing about what could come from fueling your body with proper nutrition.
💪🏻
I’ve been in the health industry for just over 5yrs and I already thought I was healthy. I went to the gym and I ate fairly well. However due to my work schedule I let my health slip and I was eating out of convenience and not looking after myself.
💪🏻
Well... let’s talk about going from a non believer/skeptic to using this system of products and incorporating them into my every day life for the last year.
💪🏻
Yes you see the abs and the cut up body but what I got from this was so much more. I got my energy back. Improved my sleep, increased my overall performance and was HAPPIER!!
💪🏻
You don’t know what you don’t know and you won’t know unless you try.
Not only did I improve my overall health but I’ve maintained it. 💪🏻
The Power of Proper Nutrition and Money well Spent - what’s your health worth to you?
#nutritonalcleansing #products #health #cleaneating #transform #startyourlife #abs #muscle #beards.

Exactly one year ago I took a chance on a 30 day nutritional cleansing system the I had already planned to send back after my purchase. I was a skeptic, non believer in products and really wasn’t open to hearing about what could come from fueling your body with proper nutrition. 💪🏻 I’ve been in the health industry for just over 5yrs and I already thought I was healthy. I went to the gym and I ate fairly well. However due to my work schedule I let my health slip and I was eating out of convenience and not looking after myself. 💪🏻 Well... let’s talk about going from a non believer/skeptic to using this system of products and incorporating them into my every day life for the last year. 💪🏻 Yes you see the abs and the cut up body but what I got from this was so much more. I got my energy back. Improved my sleep, increased my overall performance and was HAPPIER!! 💪🏻 You don’t know what you don’t know and you won’t know unless you try. Not only did I improve my overall health but I’ve maintained it. 💪🏻 The Power of Proper Nutrition and Money well Spent - what’s your health worth to you? #nutritonalcleansing #products #health #cleaneating #transform #startyourlife #abs #muscle #beards ...

It’s freaking #flexfriday babbbyyyyyyyy! ⁣⁣
⁣⁣
This weekend is my weekend to plan and relax while enjoying family time on Easter Sunday!!! Next weekend is my birthday weekend though!!!!!🥳🤪⁣⁣
⁣⁣
What’s your plans for the weekend? ⁣⁣
⁣
#weekend #birthday #plan #relax #fit #fitness #flex #happy #happiness⁣ #life.

It’s freaking #flexfriday babbbyyyyyyyy! ⁣⁣ ⁣⁣ This weekend is my weekend to plan and relax while enjoying family time on Easter Sunday!!! Next weekend is my birthday weekend though!!!!!🥳🤪⁣⁣ ⁣⁣ What’s your plans for the weekend? ⁣⁣ ⁣ #weekend #birthday #plan #relax #fit #fitness #flex #happy #happiness#life ...

Most Recent

蓬鬆的捲度 搭上隨性的線條😍😍
💈I.S髮型沙龍 營業時間am12:00~
pm22:00
✂️台北市中山區林森北路286號1F
(鐘錶行和康是美的中間就是本店喲)
☎️預約電話:02-25231000

#Color #Beautiful #Dye #perm #New #2018Color #cute #燙髮
#染髮 #秋冬流行 #HAIR #SALON #台北市 #中山 #Taiwan #Japan #Korea #美しい #transform #ベスト #ootd
#fashion #韓国ファッション #love #follow  Of follow #style #swag #like 4.

蓬鬆的捲度 搭上隨性的線條😍😍 💈I.S髮型沙龍 營業時間am12:00~ pm22:00 ✂️台北市中山區林森北路286號1F (鐘錶行和康是美的中間就是本店喲) ☎️預約電話:02-25231000 #Color #Beautiful #Dye #perm #New #2018Color #cute #燙髮 #染髮 #秋冬流行 #HAIR #SALON #台北市 #中山 #Taiwan #Japan #Korea #美しい #transform #ベスト #ootd #fashion #韓国ファッション #love #follow Of follow #style #swag #like 4 ...

TOMORROW: Join @evuhknee for some sweet flow and receive some wisdom from @thewokemystix . Starts at 12:00p. @thetreesouthla ⬆⬆⬆ This is our only class for Sunday, April 21st. Regular schedule back on Monday. 
May we enjoy this day! 
#peace #sunday #transform.

TOMORROW: Join @evuhknee for some sweet flow and receive some wisdom from @thewokemystix . Starts at 12:00p. @thetreesouthla ⬆⬆⬆ This is our only class for Sunday, April 21st. Regular schedule back on Monday. May we enjoy this day! #peace #sunday #transform ...

Never change your values to fit to someone else. If you lose site of your values... then you will not be valued. Put yourself first..

Never change your values to fit to someone else. If you lose site of your values... then you will not be valued. Put yourself first. ...

Congratulations to

@infinitemomentsintime 
You won the free game entry to the April 23rd Dietbet game!

I will message you for the details. 
Please look for more giveaways starting again on Monday! Happy Easter everyone!

#dietbet #dietbethost #dietbetgame #dietbetgiveaway #weightloss #giveaway #bonusprizes #weightlossgame #weightlossjourney #biggiveaways  #weightloss #transformation #transform #fattofit #obesetobeast #fit #gym #goals #gains #instafit #fitness #anytimefitness #health #healthy #extremeweightloss #prizes #bigprizes #freemoney.

Congratulations to @infinitemomentsintime You won the free game entry to the April 23rd Dietbet game! I will message you for the details. Please look for more giveaways starting again on Monday! Happy Easter everyone! #dietbet #dietbethost #dietbetgame #dietbetgiveaway #weightloss #giveaway #bonusprizes #weightlossgame #weightlossjourney #biggiveaways #weightloss #transformation #transform #fattofit #obesetobeast #fit #gym #goals #gains #instafit #fitness #anytimefitness #health #healthy #extremeweightloss #prizes #bigprizes #freemoney ...

#Repost @sadhguru (@get_repost)
・・・
If you are concerned about the world, the first thing you need to do is transform yourself into a joyful being. #SadhguruQuotes #Sadhguru #Guru #Yoga #Spirituality #Joy #Transform #Qotd.

#Repost @sadhguru (@get_repost ) ・・・ If you are concerned about the world, the first thing you need to do is transform yourself into a joyful being. #SadhguruQuotes #Sadhguru #Guru #Yoga #Spirituality #Joy #Transform #Qotd ...