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❤️ 𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕥𝕙𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕒𝕪! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shop our natural products online - LINK IN BIO 👆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Share your pictures with us → Tag #h2out_bestdiuretic •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💦 Featuring @nakedhealthjourney •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔥 Boost your motivation and get inspired EVERYDAY !!! ➡ @h2out_bestdiuretic ⬅ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Finally transform your body, strengthen your confidence and love your body again! We will help you reach your goal, follow us and click on the link in our bio to learn how to do it ➡ @h2out_bestdiuretic ⬅ 🏃‍♀ . . . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #diuretic #weightlosstransformation #weightlossjourney #transformation #motivation #dietplan #fitnessmotivation #21daymealplan #fitfam #fitfamily.

❤️ 𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕥𝕙𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕒𝕪! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shop our natural products online - LINK IN BIO 👆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Share your pictures with us → Tag #h2out_bestdiuretic •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💦 Featuring @nakedhealthjourney •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔥 Boost your motivation and get inspired EVERYDAY !!! ➡ @h 2out_bestdiuretic ⬅ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Finally transform your body, strengthen your confidence and love your body again! We will help you reach your goal, follow us and click on the link in our bio to learn how to do it ➡ @h 2out_bestdiuretic ⬅ 🏃‍♀ . . . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #diuretic #weightlosstransformation #weightlossjourney #transformation #motivation #dietplan #fitnessmotivation #21daymealplan #fitfam #fitfamily ...

💪 Most recent transformation 👇 Keto has helped transform my life, my confidence, my weight, and my health. ❤ If a 21-year-old college girl surrounded by free pizza, cheap bags of chips, and an abundance of alcohol can do it, SO CAN YOU 💪⁣
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🥑 Join our 28-Day Keto Challenge community with 100% satisfied members⁣
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan, and you WILL succeed. God willing 🙏⁣
Click the link in bio 👉 @keto.challenge 👈⁣
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❤️ Don't forget to share and follow for more keto recipes and tips⁣
👉 Tag @keto.challenge your pic for a feature!⁣
📸 Photo feature: @thisfitchickmorgan⁣
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#transformation #fitness #ketosis #weightloss #weightlossjourney #motivation #fitfam #weightlosstransformation #fitnessmotivation #gym #beforeandafter #ketogenic #bodybuilding #ketotransformation #workout #fitspo #transformationjourney #fit #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoislife #ketotips⁣.

💪 Most recent transformation 👇 Keto has helped transform my life, my confidence, my weight, and my health. ❤ If a 21-year-old college girl surrounded by free pizza, cheap bags of chips, and an abundance of alcohol can do it, SO CAN YOU 💪⁣ .⁣ 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members⁣ 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan, and you WILL succeed. God willing 🙏⁣ Click the link in bio 👉 @keto.challenge 👈⁣ .⁣ .⁣⁣⁣⁣ ❤️ Don't forget to share and follow for more keto recipes and tips⁣ 👉 Tag @keto.challenge your pic for a feature!⁣ 📸 Photo feature: @thisfitchickmorgan ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #transformation #fitness #ketosis #weightloss #weightlossjourney #motivation #fitfam #weightlosstransformation #fitnessmotivation #gym #beforeandafter #ketogenic #bodybuilding #ketotransformation #workout #fitspo #transformationjourney #fit #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoislife #ketotips ⁣ ...

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💛 🐣HAPPY EASTER 🐣 💛
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Breakfast before the chocolate overload 🍫😍🙌🏼 ❤️
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🍗 Simply chicken @heckfooduk Sausages- 1syn 🥓 bacon - free 🍳 eggs - free 🥫 baked beans - beans 🍅 tomatoes - Speed 🍄 mushrooms - Speed.
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🍫🍫chocolate- 1million syns 🍫🍫
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#yolo #happyeaster #eastereggs #millionsyns #breakfast #fryup #balance #easterbunny  #SlimmingWorld #slimmingworldlife #slimmingworldjourney #swmums #slimmingworldmotivation #motivation #transformation #slimmingworldinspiration #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #slimmingworldblog #healthyliving #fooddiary #foodblog #MissSlinky2019 #missslinky.

. . 💛 🐣HAPPY EASTER 🐣 💛 . . Breakfast before the chocolate overload 🍫😍🙌🏼 ❤️ . . 🍗 Simply chicken @heckfooduk Sausages- 1syn 🥓 bacon - free 🍳 eggs - free 🥫 baked beans - beans 🍅 tomatoes - Speed 🍄 mushrooms - Speed. . . 🍫🍫chocolate- 1million syns 🍫🍫 . . #yolo #happyeaster #eastereggs #millionsyns #breakfast #fryup #balance #easterbunny #SlimmingWorld #slimmingworldlife #slimmingworldjourney #swmums #slimmingworldmotivation #motivation #transformation #slimmingworldinspiration #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #slimmingworldblog #healthyliving #fooddiary #foodblog #MissSlinky2019 #missslinky ...

Post gym relaxin with my fav @310nutrition protein shake😋. Fueling my body with all the nutrients this summer,if you guys haven’t tried yet then make sure you go place an order and use discount code “310ASHM” for free shipping🖤. .
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#310lifestyle #cleaneating #fit #gym #gymislife #fit #fitspo #fitnessmotivation #transformation #gymsharkleggings #gymshark #gymsharkwomen #gymshark66 #gymsharktrain #determination #selflove #selfcare #fitnessgirl #healthiswealth #transformyourbody #youcandoit #believeinyourself #workout #workoutmotivation.

Post gym relaxin with my fav @310nutrition protein shake😋. Fueling my body with all the nutrients this summer,if you guys haven’t tried yet then make sure you go place an order and use discount code “310ASHM” for free shipping🖤. . . . . . . . #310lifestyle #cleaneating #fit #gym #gymislife #fit #fitspo #fitnessmotivation #transformation #gymsharkleggings #gymshark #gymsharkwomen #gymshark66 #gymsharktrain #determination #selflove #selfcare #fitnessgirl #healthiswealth #transformyourbody #youcandoit #believeinyourself #workout #workoutmotivation ...

Wishing everyone a happy easter! Don’t be too hard on yourself. Enjoy a little and get back on track tomorrow! 💜.

Wishing everyone a happy easter! Don’t be too hard on yourself. Enjoy a little and get back on track tomorrow! 💜 ...

🎀Erstmal FROHE OSTERN meine Lieben 😊💕 𝒲𝑒𝓇𝒷𝓊𝓃𝑔
Wie kannst du dich zum Sport motivieren? MEINE TIPPS:
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▫️Versuche die Rahmenbedingungen in deinem Alltag so anzupassen, dass es quasi „unausweichlich“ wird zum Sport zu gehen. Suche nicht immer wieder nah Ausreden ☝🏼
▫️Lege dir deine Sportsachen immer schon im Voraus zurecht - nimm die Sachen mit ins Büro, oder leg die abends zurecht wenn du direkt am Morgen trainieren magst.
▫️Suche deine passende Sportart: Wenn du im Fitnessstudio einfach keinen Spaß hast, dann zwing dich nicht dazu. Probiere es einfach mal mit anderen Sportarten. Finde das Richtige für dich. 🙏🏼
EINFACH ANFANGEN - es muss nicht immer der perfekte Plan oder gleich 1 Stunde Sport sein. Wichtig ist oftmals einfach erstmal anzufangen - beginne nach Lust und Laune!
▫️Setze Dir kleine Ziele - wenn du beispielsweise mit dem Laufen anfängst dann starte mit 5km am Stück, es muss nicht gleich ein Marathon sein. Oder beim Krafttraining mit 2x pro Woche GK. Behalte dein Ziel immer vor Augen 👀
▫️Suche dir einen Trainingspartner oder eine Gruppe - trefft euch regelmäßig und trainiert gemeinsam 💪🏼
▫️Die richtige Musik! Stelle dir eine motivierende Playlist zusammen 🎶 Oder auch motivationsvideos auf YouTube !
▫️Suche dir einen guten Trainer - besonders als Anfänger beim Krafttraining finde ich es sehr wichtig einen GUTEN Trainer an der Seite zu haben. 👯‍♀️
▫️Sport ist nicht harte Arbeit - Sport kann Spaß machen, kann Stress abbauen, du fühlst dich danach immer besser! 👌🏻
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Ich hoffe dem ein oder anderen helfen diese Tipps 🙏🏼 Was davon hat euch vielleicht mal geholfen? Wenn ihr noch weitere Tipps habt dann schreibt sie gerne mal in die Kommentare 😊
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#fitnessmotivation #motivation #fitnessgirl #gymgirl #fitnessinspiration.

🎀Erstmal FROHE OSTERN meine Lieben 😊💕 𝒲𝑒𝓇𝒷𝓊𝓃𝑔 Wie kannst du dich zum Sport motivieren? MEINE TIPPS: . ▫️Versuche die Rahmenbedingungen in deinem Alltag so anzupassen, dass es quasi „unausweichlich“ wird zum Sport zu gehen. Suche nicht immer wieder nah Ausreden ☝🏼 ▫️Lege dir deine Sportsachen immer schon im Voraus zurecht - nimm die Sachen mit ins Büro, oder leg die abends zurecht wenn du direkt am Morgen trainieren magst. ▫️Suche deine passende Sportart: Wenn du im Fitnessstudio einfach keinen Spaß hast, dann zwing dich nicht dazu. Probiere es einfach mal mit anderen Sportarten. Finde das Richtige für dich. 🙏🏼 EINFACH ANFANGEN - es muss nicht immer der perfekte Plan oder gleich 1 Stunde Sport sein. Wichtig ist oftmals einfach erstmal anzufangen - beginne nach Lust und Laune! ▫️Setze Dir kleine Ziele - wenn du beispielsweise mit dem Laufen anfängst dann starte mit 5km am Stück, es muss nicht gleich ein Marathon sein. Oder beim Krafttraining mit 2x pro Woche GK. Behalte dein Ziel immer vor Augen 👀 ▫️Suche dir einen Trainingspartner oder eine Gruppe - trefft euch regelmäßig und trainiert gemeinsam 💪🏼 ▫️Die richtige Musik! Stelle dir eine motivierende Playlist zusammen 🎶 Oder auch motivationsvideos auf YouTube ! ▫️Suche dir einen guten Trainer - besonders als Anfänger beim Krafttraining finde ich es sehr wichtig einen GUTEN Trainer an der Seite zu haben. 👯‍♀️ ▫️Sport ist nicht harte Arbeit - Sport kann Spaß machen, kann Stress abbauen, du fühlst dich danach immer besser! 👌🏻 . Ich hoffe dem ein oder anderen helfen diese Tipps 🙏🏼 Was davon hat euch vielleicht mal geholfen? Wenn ihr noch weitere Tipps habt dann schreibt sie gerne mal in die Kommentare 😊 ___ #fitnessmotivation #motivation #fitnessgirl #gymgirl #fitnessinspiration ...

Happyyyyyyy Sunday everyone!
Sharing the last part of my #MINDSETSHIFT series today!
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MINDSET SHIFT FOR FAT LOSS - Pt. 8
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8️⃣ YOU KEEP CHANGING THINGS
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💁🏻‍♀️ Time to talk about patience again.
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⌛ Understand that it will take time for your body to adjust to a new nutrition plan so be patient and don’t keep changing things after you don’t see results in a week.
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🔃 If you’ve been struggling with yo-yo dieting over the years, most likely your metabolism is going to take a little while to sort itself out.
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⏸ I’ve gone periods where I didn’t’ lose a single kg in 5 weeks but I kept going and eventually things started to move.
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🔀 We tend to focus on information over implementation. We keep changing strategies instead of actually taking action.
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⏩ We have all this information but unless we actually start consistently applying it, we’re never going to get anywhere.
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▶️ You don’t need anyone else to give you the answers. Just start, start taking action today, right now and just stay the course.
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🔂 Consistency and action are much more powerful than any specific diet or fitness program. Just keep your head down, do your own thing and keep going.
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I promise - YOU HAVE EVERYTHING IT TAKES TO ACHIEVE YOUR GOALS.😊.

Happyyyyyyy Sunday everyone! Sharing the last part of my #MINDSETSHIFT series today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MINDSET SHIFT FOR FAT LOSS - Pt. 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8️⃣ YOU KEEP CHANGING THINGS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️ Time to talk about patience again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌛ Understand that it will take time for your body to adjust to a new nutrition plan so be patient and don’t keep changing things after you don’t see results in a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔃 If you’ve been struggling with yo-yo dieting over the years, most likely your metabolism is going to take a little while to sort itself out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏸ I’ve gone periods where I didn’t’ lose a single kg in 5 weeks but I kept going and eventually things started to move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔀 We tend to focus on information over implementation. We keep changing strategies instead of actually taking action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏩ We have all this information but unless we actually start consistently applying it, we’re never going to get anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ You don’t need anyone else to give you the answers. Just start, start taking action today, right now and just stay the course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔂 Consistency and action are much more powerful than any specific diet or fitness program. Just keep your head down, do your own thing and keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise - YOU HAVE EVERYTHING IT TAKES TO ACHIEVE YOUR GOALS.😊 ...

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If you are emotionally exhausted, Malachite might be the perfect Crystal for you. It balances your emotions, reducing negativity such as stress and tension while increasing positivity in the forms of hope and happiness. With the final touches of boosting endurance and cleansing your Aura, Malachite leaves you in a much better position than you started from 🥰💚 Malachite is the Crystal of Transformation. It will bring to the surface and present to you the blocks that are present in life. Look for “coincidences” and the same themes that are reoccurring. You may attach an emotion of ‘not liking‘ the situation but look at the patterns and see what needs to be healed for you to move on 💚🙌🏼 Ask your  Malachite Crystal to show you what needs to be healed to help you move forward 💚 from £4.44! Dm me if you need this stone in your life ✨🌼#transformation #moveforward #heal #transform #happylife #malachite #green #crystals #crystalhealing #crystallovers #crystalmagic #crystalenergy #crystalporn #crystalshop #crystallove.

If you are emotionally exhausted, Malachite might be the perfect Crystal for you. It balances your emotions, reducing negativity such as stress and tension while increasing positivity in the forms of hope and happiness. With the final touches of boosting endurance and cleansing your Aura, Malachite leaves you in a much better position than you started from 🥰💚 Malachite is the Crystal of Transformation. It will bring to the surface and present to you the blocks that are present in life. Look for “coincidences” and the same themes that are reoccurring. You may attach an emotion of ‘not liking‘ the situation but look at the patterns and see what needs to be healed for you to move on 💚🙌🏼 Ask your Malachite Crystal to show you what needs to be healed to help you move forward 💚 from £4.44! Dm me if you need this stone in your life ✨🌼#transformation #moveforward #heal #transform #happylife #malachite #green #crystals #crystalhealing #crystallovers #crystalmagic #crystalenergy #crystalporn #crystalshop #crystallove ...

Some peoples goal is a 4 plate squat!! Mine is was a 4 plate bench😎
Today it happened, 5 months after a pec strain where I couldn’t move any weight with my chest for 2 months I knew I’d come back stronger and smash my goals! 
We did it baby 🔥🔥 Probably had a second rep there too😂

Thanks to @raysweetnam99 making sure I didn’t die.

Some peoples goal is a 4 plate squat!! Mine is was a 4 plate bench😎 Today it happened, 5 months after a pec strain where I couldn’t move any weight with my chest for 2 months I knew I’d come back stronger and smash my goals! We did it baby 🔥🔥 Probably had a second rep there too😂 Thanks to @raysweetnam 99 making sure I didn’t die ...

We are all growing. Boys growing into men and girls growing into women. We all have cracks in our female and masculine bodies that are forced in the spotlight when we meet with anchored female or masculine energies which reflects where we not yet are anchored ourselves. Here it becomes a challenge for the growing person, to meet with his lover with curiosity and reverence instead of hiding and shy away from the intensity the meeting comes with. This is where polarization comes in, forces us to grow, to align with the core masculine and feminine nature of our existence. This is by far the most exciting thing in creation. It reveals areas of our relationship that are so much more than pleasure. It is art of the heart.. the yearning of moving closer to our full potential. This is work of purity and to heal the masculine wound so we can meet with and provide delight to our woman. To initiate into sacred relationship.

#love #lovequotes #life #awakening #divinefeminine #divinemasculine #soul #highestaspectsoflove #awareness #gratitude #transformation #man #woman #surrender #wizardry #art #polarity #queen #king #relationship.

We are all growing. Boys growing into men and girls growing into women. We all have cracks in our female and masculine bodies that are forced in the spotlight when we meet with anchored female or masculine energies which reflects where we not yet are anchored ourselves. Here it becomes a challenge for the growing person, to meet with his lover with curiosity and reverence instead of hiding and shy away from the intensity the meeting comes with. This is where polarization comes in, forces us to grow, to align with the core masculine and feminine nature of our existence. This is by far the most exciting thing in creation. It reveals areas of our relationship that are so much more than pleasure. It is art of the heart.. the yearning of moving closer to our full potential. This is work of purity and to heal the masculine wound so we can meet with and provide delight to our woman. To initiate into sacred relationship. #love #lovequotes #life #awakening #divinefeminine #divinemasculine #soul #highestaspectsoflove #awareness #gratitude #transformation #man #woman #surrender #wizardry #art #polarity #queen #king #relationship ...

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