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Hi everyone! I'm happy today because the warm weather is finally here. PLUS I'm about to head out for an overdue, three-day meditation sit. As an A type personality, even though I meditate regularly, I tend to sometimes push myself to exhaustion. I'm getting better at listening to the needs of my mind and body, but these brief sits offer me the opportunity to stop when I otherwise wouldn't. I share this as encouragement to schedule periods through the year where you can disconnect and recharge. When we are busy, we'll never do it. So planning time outs in advance is a great way to make sure we're maintaining our health and prioritizing our practice. Sending love and I'll see you on the flipside! .
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#Vipassana #Meditation #Retreat #Reset #Recharge #Health #Priorities @Mindfulness #Balance.

Hi everyone! I'm happy today because the warm weather is finally here. PLUS I'm about to head out for an overdue, three-day meditation sit. As an A type personality, even though I meditate regularly, I tend to sometimes push myself to exhaustion. I'm getting better at listening to the needs of my mind and body, but these brief sits offer me the opportunity to stop when I otherwise wouldn't. I share this as encouragement to schedule periods through the year where you can disconnect and recharge. When we are busy, we'll never do it. So planning time outs in advance is a great way to make sure we're maintaining our health and prioritizing our practice. Sending love and I'll see you on the flipside! . . #Vipassana #Meditation #Retreat #Reset #Recharge #Health #Priorities @Mindfulness #Balance ...

Back at the place where I learned how to swim, where I kissed my first boyfriend, where I had my first Bacardi Breezer, where I cried over the heart break, where I...grew up.

This is usually the place, I am longing to when I feel lost. I know - it shouldn’t be a place outside myself but sometimes it is. Just sitting here in my own company, as I have done so many times, is always moving me, through some tears and towards connection. ✨✨.

Back at the place where I learned how to swim, where I kissed my first boyfriend, where I had my first Bacardi Breezer, where I cried over the heart break, where I...grew up. This is usually the place, I am longing to when I feel lost. I know - it shouldn’t be a place outside myself but sometimes it is. Just sitting here in my own company, as I have done so many times, is always moving me, through some tears and towards connection. ✨✨ ...

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Yesterday I officially became a yoga teacher! I taught a 90min public class at the Ashram, with more to come 😊 It was pretty nerve-racking, but with the support of my yogi friends and the love being being sent to me from my  family back home made it so much easier. •
I've also been teaching the ashram Guided Meditations every morning. Doing that brings me great joy, being able to share the practices that I use daily and have brought so much benefit to me. Feedback has been really wonderful. •
Looking forward to more and more practice and teaching. To learn from each class I teach and share all these wonderful tools for living the best life you can live.
Hari Om! 🙏
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#anandprakashashram
#anandprakash #ashram #yoga #yogateaching #ytt #yttc #beatlesashram #beatles #upwardfacingdog #updog #asana #yogasana #yogaasana #meditation #teaching  #teaching #hariom #om #guidedmeditation #yogaindia #travelingyogi #mindfulness #awareness #mindfulnessmeditation #insightmeditation #vipassana #artofliving #yogi #teatreeyogi.

Yesterday I officially became a yoga teacher! I taught a 90min public class at the Ashram, with more to come 😊 It was pretty nerve-racking, but with the support of my yogi friends and the love being being sent to me from my family back home made it so much easier. • I've also been teaching the ashram Guided Meditations every morning. Doing that brings me great joy, being able to share the practices that I use daily and have brought so much benefit to me. Feedback has been really wonderful. • Looking forward to more and more practice and teaching. To learn from each class I teach and share all these wonderful tools for living the best life you can live. Hari Om! 🙏 • • • #anandprakashashram #anandprakash #ashram #yoga #yogateaching #ytt #yttc #beatlesashram #beatles #upwardfacingdog #updog #asana #yogasana #yogaasana #meditation #teaching #teaching #hariom #om #guidedmeditation #yogaindia #travelingyogi #mindfulness #awareness #mindfulnessmeditation #insightmeditation #vipassana #artofliving #yogi #teatreeyogi ...

Cʀᴇᴀᴛɪᴏɴ ɪꜱ ᴀ Gᴏᴏɢʟᴇ ᴘʟᴀʏ Aᴘᴘ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴛʜɪɴᴋɪɴɢ ᴘᴀᴛᴛᴇʀɴꜱ ᴛᴏ ᴏɴʟʏ ᴛʜɪɴᴋ ᴏғ ᴘᴏꜱᴛɪᴠᴇ ᴏᴜᴛᴄᴏᴍᴇꜱ & ᴘᴏꜱᴛɪᴠᴇ ᴛʜᴏᴜɢʜᴛꜱ ᴛʜᴀᴛ ʙᴇɴᴇғɪᴛ ʏᴏᴜʀ ʟɪғᴇ ɪɴ ᴛʜᴇ ᴅɪʀᴇᴄᴛɪᴏɴ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ɢᴏ, ɪɴꜱᴛᴇᴀᴅ ᴏғ ᴛʜɪɴᴋɪɴɢ ʟɪᴍɪᴛɪɴɢ & ɴᴇɢᴀᴛɪᴠᴇ ᴛʜᴏᴜɢʜᴛꜱ.

ᴡʀɪᴛᴇ & ʀᴇᴄᴏʀᴅ ᴀғғɪʀᴍᴀᴛɪᴏɴꜱ ᴡɪᴛʜ ʏᴏᴜʀ ᴠᴏɪᴄᴇ & ʟɪꜱᴛᴇɴ ᴛᴏ ʏᴏᴜʀ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴꜱ ᴏɴ ʀᴇᴘᴇᴀᴛ ᴡʜɪʟᴇ ʏᴏᴜ ꜱʟᴇᴇᴘ ᴏʀ ɢᴏ ᴀʙᴏᴜᴛ ʏᴏᴜʀ ᴅᴀʏ, ᴇᴍʙᴇᴅᴅɪɴɢ ᴛʜᴏᴜɢʜᴛꜱ ɪɴᴛᴏ ʏᴏᴜʀ ꜱᴜʙᴄᴏɴꜱᴄɪᴏᴜꜱ & ᴜꜱɪɴɢ ᴛʜᴇ ʟᴀᴡ ᴏғ ᴀᴛᴛʀᴀᴄᴛɪᴏɴ
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Double tap ♥ if you agree. Tag someone  who needs this. 
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Follow 👉 @CreationApp 👈 
Follow 👉 @CreationApp 👈
Follow 👉 @CreationApp 👈
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Download Creation App for free 👉 Click on the link in  profile @CreationApp then click the Google Play link to download.
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#CreationApp  #spirituality #empath #calmness #befree #AbrahamHicks #peaceofmind #manifestation #spiritual #lawofattraction #enlightenment #affirmations #mindfullness #thesecret #higherfrequency #compassionate #optimistic #spiritualgrowth #Buddhism #yoga #vipassana #meditation #googleplay #universe #2019 #affirm #positivethinking #dailyaffirmations.

Cʀᴇᴀᴛɪᴏɴ ɪꜱ ᴀ Gᴏᴏɢʟᴇ ᴘʟᴀʏ Aᴘᴘ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴛʜɪɴᴋɪɴɢ ᴘᴀᴛᴛᴇʀɴꜱ ᴛᴏ ᴏɴʟʏ ᴛʜɪɴᴋ ᴏғ ᴘᴏꜱᴛɪᴠᴇ ᴏᴜᴛᴄᴏᴍᴇꜱ & ᴘᴏꜱᴛɪᴠᴇ ᴛʜᴏᴜɢʜᴛꜱ ᴛʜᴀᴛ ʙᴇɴᴇғɪᴛ ʏᴏᴜʀ ʟɪғᴇ ɪɴ ᴛʜᴇ ᴅɪʀᴇᴄᴛɪᴏɴ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ɢᴏ, ɪɴꜱᴛᴇᴀᴅ ᴏғ ᴛʜɪɴᴋɪɴɢ ʟɪᴍɪᴛɪɴɢ & ɴᴇɢᴀᴛɪᴠᴇ ᴛʜᴏᴜɢʜᴛꜱ. ᴡʀɪᴛᴇ & ʀᴇᴄᴏʀᴅ ᴀғғɪʀᴍᴀᴛɪᴏɴꜱ ᴡɪᴛʜ ʏᴏᴜʀ ᴠᴏɪᴄᴇ & ʟɪꜱᴛᴇɴ ᴛᴏ ʏᴏᴜʀ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴꜱ ᴏɴ ʀᴇᴘᴇᴀᴛ ᴡʜɪʟᴇ ʏᴏᴜ ꜱʟᴇᴇᴘ ᴏʀ ɢᴏ ᴀʙᴏᴜᴛ ʏᴏᴜʀ ᴅᴀʏ, ᴇᴍʙᴇᴅᴅɪɴɢ ᴛʜᴏᴜɢʜᴛꜱ ɪɴᴛᴏ ʏᴏᴜʀ ꜱᴜʙᴄᴏɴꜱᴄɪᴏᴜꜱ & ᴜꜱɪɴɢ ᴛʜᴇ ʟᴀᴡ ᴏғ ᴀᴛᴛʀᴀᴄᴛɪᴏɴ . Double tap ♥ if you agree. Tag someone who needs this. Dᴏᴡɴʟᴏᴀᴅ Lɪɴᴋ ɪɴ Bɪᴏ. 👉 @CreationApp 👈 . ---------------------------------------------------- Follow 👉 @CreationApp 👈 Follow 👉 @CreationApp 👈 Follow 👉 @CreationApp 👈 ---------------------------------------------------- . Download Creation App for free 👉 Click on the link in profile @CreationApp then click the Google Play link to download. . #CreationApp #spirituality #empath #calmness #befree #AbrahamHicks #peaceofmind #manifestation #spiritual #lawofattraction #enlightenment #affirmations #mindfullness #thesecret #higherfrequency #compassionate #optimistic #spiritualgrowth #Buddhism #yoga #vipassana #meditation #googleplay #universe #2019 #affirm #positivethinking #dailyaffirmations ...

Excelente la clase de yoga y meditación del dia de hoy. Namaste. #Vinyasayoga #soyyoga #Meditacion #vipassana.

Excelente la clase de yoga y meditación del dia de hoy. Namaste. #Vinyasayoga #soyyoga #Meditacion #vipassana ...

Sigo no caminho de ganhar intimidade com o meu mundo interno.
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A meditação da plena atenção me ajuda a encarar e acolher minhas  emoções como a raiva, a inveja, a ansiedade, a tristeza, o medo. Meditar me oportuniza conectar comigo mesma e com o outro. . . 
Me ajuda a identificar o que é importante para mim. . . 
Para seguir esse caminho é  preciso  coragem e autocompaixão. . . 
Que tal se abrir para ele?! Vamos junt@s?!
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#meditação #vipassana #mindfulness #plenaatenção #consciência #impermanência #emoções #sensações #conexão #pensamentos #compaixão #bondade #bondadeamorosa.

Sigo no caminho de ganhar intimidade com o meu mundo interno. . . A meditação da plena atenção me ajuda a encarar e acolher minhas emoções como a raiva, a inveja, a ansiedade, a tristeza, o medo. Meditar me oportuniza conectar comigo mesma e com o outro. . . Me ajuda a identificar o que é importante para mim. . . Para seguir esse caminho é preciso coragem e autocompaixão. . . Que tal se abrir para ele?! Vamos junt@s ?! . . #medita ção #vipassana #mindfulness #plenaaten ção #consci ência #imperman ência #emo ções #sensa ções #conex ão #pensamentos #compaix ão #bondade #bondadeamorosa ...

VISAKHA PUJA, día del Buddha.

VISAKHA PUJA, día del Buddha. "Por pequeño que sea un deseo, te mantiene atado, como el ternero a la vaca." Siddhartha Gautama. . #SankharaUpekkha #vipassana #saathnibhanasaathiya #nibbhana #meditation #budha #anapana #sankara #vivenka #meditar #meditacion #dhama #dhamma #vegan #veggie #vegano #nirvana #dukkha #yoga #india #nature #naturelife #libertad #vipassana #siddhartha #visakha #budha ...