Hi everyone! I'm happy today because the warm weather is finally here. PLUS I'm about to head out for an overdue, three-day meditation sit. As an A type personality, even though I meditate regularly, I tend to sometimes push myself to exhaustion. I'm getting better at listening to the needs of my mind and body, but these brief sits offer me the opportunity to stop when I otherwise wouldn't. I share this as encouragement to schedule periods through the year where you can disconnect and recharge. When we are busy, we'll never do it. So planning time outs in advance is a great way to make sure we're maintaining our health and prioritizing our practice. Sending love and I'll see you on the flipside! .
Back at the place where I learned how to swim, where I kissed my first boyfriend, where I had my first Bacardi Breezer, where I cried over the heart break, where I...grew up.
This is usually the place, I am longing to when I feel lost. I know - it shouldn’t be a place outside myself but sometimes it is. Just sitting here in my own company, as I have done so many times, is always moving me, through some tears and towards connection. ✨✨ ...
Sigo no caminho de ganhar intimidade com o meu mundo interno.
A meditação da plena atenção me ajuda a encarar e acolher minhas emoções como a raiva, a inveja, a ansiedade, a tristeza, o medo. Meditar me oportuniza conectar comigo mesma e com o outro. . .
Me ajuda a identificar o que é importante para mim. . .
Para seguir esse caminho é preciso coragem e autocompaixão. . .
Que tal se abrir para ele?! Vamos junt@s ?!
#medita ção #vipassana#mindfulness#plenaaten ção #consci ência #imperman ência #emo ções #sensa ções #conex ão #pensamentos#compaix ão #bondade#bondadeamorosa ...