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I’ve been wearing my pair of @vivobarefoot for the past 4 months and I can honestly say they’re the most unrealllll shoes I’ve ever had. First of all, they’re vegan and made from plastic bottles rescued from landfill, so they’re environmentally friendly too. Savage.
For as long as I can remember, I’ve had problems with my feet. I bought extra-comfort runners and I got insoles and I tried loads of different things, but my feet were constantly uncomfortable.
I know this is gonna sound so stupid like but these shoes have honestly changed my life, they’re incredible. They’re so comfortable (they felt a bit weird for the first week, but after that they were grand) and I feel so much more grounded when I’m wearing them, if that makes any sense.
And I just think it’s so cool to see such an inspirational brand like Vivobarefoot, they’re so passionate about what they do, and they do everything to such a high quality.
If you’re interested, defo check out @vivobarefoot‘s page, and also check out @thehappypear @shakira_coonghe @venetiafalconer @max.lowery cuz they all know a lot more than me, and they’re all really cool 😍
Thank you, Vivobarefoot, I love youuuuu 🌎
#vivobarefoot.

I’ve been wearing my pair of @vivobarefoot for the past 4 months and I can honestly say they’re the most unrealllll shoes I’ve ever had. First of all, they’re vegan and made from plastic bottles rescued from landfill, so they’re environmentally friendly too. Savage. For as long as I can remember, I’ve had problems with my feet. I bought extra-comfort runners and I got insoles and I tried loads of different things, but my feet were constantly uncomfortable. I know this is gonna sound so stupid like but these shoes have honestly changed my life, they’re incredible. They’re so comfortable (they felt a bit weird for the first week, but after that they were grand) and I feel so much more grounded when I’m wearing them, if that makes any sense. And I just think it’s so cool to see such an inspirational brand like Vivobarefoot, they’re so passionate about what they do, and they do everything to such a high quality. If you’re interested, defo check out @vivobarefoot ‘s page, and also check out @thehappypear @shakira_coonghe @venetiafalconer @max.lowery cuz they all know a lot more than me, and they’re all really cool 😍 Thank you, Vivobarefoot, I love youuuuu 🌎 #vivobarefoot ...

Issues with the feet cause so many issues up stream! 😦(Shins, knees, hips back) I’m passionate about this. @vivobarefoot dropped a mini documentary all about this. 🔥Link in my story to watch it. 👈 Also, i got a couple projects coming with @vivobarefoot , so be on the lookout for more info 😉(NOTE: if you start incorporating barefoot, do so slowly so that you don’t shock your body too much & cause Injury. Start with simple barefoot walking).

Issues with the feet cause so many issues up stream! 😦(Shins, knees, hips back) I’m passionate about this. @vivobarefoot dropped a mini documentary all about this. 🔥Link in my story to watch it. 👈 Also, i got a couple projects coming with @vivobarefoot , so be on the lookout for more info 😉(NOTE: if you start incorporating barefoot, do so slowly so that you don’t shock your body too much & cause Injury. Start with simple barefoot walking) ...

The Gobi is our one-shoe-fits-all travel companion. Functional enough to wear all day, and fashionable enough to wear all night.⁣
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📷: @exposureleak⁣
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#Vivobarefoot #LiveBarefoot #TravelInspiration #MadeToFeel #Minimalist.

The Gobi is our one-shoe-fits-all travel companion. Functional enough to wear all day, and fashionable enough to wear all night.⁣ ⁣ 📷: @exposureleak ⁣ ⁣ #Vivobarefoot #LiveBarefoot #TravelInspiration #MadeToFeel #Minimalist ...

Лайк ♥️
Подписаться @eqmt.ru
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By @carmelrodriguezfit.

Лайк ♥️ Подписаться @eqmt.ru . . . By @carmelrodriguezfit ...

Great footwear post by the studmuffin behind tfc-shopusa.com @clayton.moves
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Frequency of EXPOSURE. Your environment shapes you
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Listen, I get it. You’re really into fashion. Or...you don’t want to look “weird” in barefoot shoes. That’s fine
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But you don’t have to spend ALL day in awful dress shoes at the office ❌
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If your feet are immediately uncomfortable when you put your heels or dress shoes on...how do you think 8 hrs will feel? Awful
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Change the environment
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@vivobarefoot makes some pretty amazing casual and formal shoes and we carry several styles at @thefootcollective
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So next time you’re at the office, spend time barefoot (behind your desk), roll out the feet, spread the toes, and wear zero drop wide toe box shoes. Let your feet do what they were designed to do
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#thefootcollective ##barefoot #mobility #DeskRx #healthyfeet #strongfeet #injuryprevention #physicaltherapy #unshoeyourfeet #human #movement #feet #health #shoes #bettershoes #clayts #vivobarefoot #ottawa #canada.

Great footwear post by the studmuffin behind tfc-shopusa.com @clayton.moves 👣 Frequency of EXPOSURE. Your environment shapes you . Listen, I get it. You’re really into fashion. Or...you don’t want to look “weird” in barefoot shoes. That’s fine .⠀ But you don’t have to spend ALL day in awful dress shoes at the office ❌ . If your feet are immediately uncomfortable when you put your heels or dress shoes on...how do you think 8 hrs will feel? Awful . Change the environment . @vivobarefoot makes some pretty amazing casual and formal shoes and we carry several styles at @thefootcollective . So next time you’re at the office, spend time barefoot (behind your desk), roll out the feet, spread the toes, and wear zero drop wide toe box shoes. Let your feet do what they were designed to do 👣 #thefootcollective ##barefoot #mobility #DeskRx #healthyfeet #strongfeet #injuryprevention #physicaltherapy #unshoeyourfeet #human #movement #feet #health #shoes #bettershoes #clayts #vivobarefoot #ottawa #canada ...

Shoes should be foot shaped, not the other way around.⁣⁣⁣
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#Vivobarefoot #MadeToFeel #LiveBarefoot #MinimalistShoes #ZeroDrop.

Shoes should be foot shaped, not the other way around.⁣⁣⁣ ⁣⁣⁣ #Vivobarefoot #MadeToFeel #LiveBarefoot #MinimalistShoes #ZeroDrop ...

𝙰𝚍 / 𝚆𝚎𝚛𝚋𝚞𝚗𝚐 • In the morning we admire the mountains and have breakfast extensively. 😌 The train ride is over too fast and we go back into the luggage car. The doors are open and you can see the landscape pass. Madness! 😮 We decide to get off the train before Erzurum because we thought that it would be better to ride through this gorge at Uzungöl and then along the Black Sea for a while until we enter Georgia. (09.11.2018)
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Morgens bestaunen wir die Berge und frühstücken ausgiebig. 😌 Viel zu schnell geht die Zugfahrt vorbei und wir begeben uns wieder in den Gepäckwagen. Dort stehen die Türen offen und man kann in die Landschaft schauen. Wahnsinn! 😮 Wir entschließen uns, doch vor Erzurum aus dem Zug auszusteigen, weil wir noch einmal überlegt haben, dass es doch schöner sein könnte, durch diese eine Schlucht bei Uzungöl zu fahren und dann noch ein Stück am Schwarzen Meer entlang, bis wir nach Georgien einreisen. (09.11.2018) . 
#2bikes1world #twobikesoneworld #travellife #traveltheworld #optoutside #worldbybike #worldtrip #worldtravelers #outdoors #fahrradweltreise #roamtheplanet #radtour #pedaljourneys #cyclingtour #travelgram #naturelovers #travelbybike #travelcouple #bicycletrip #cyclingturkey #cycletheworld #trainride #traintravel #pedaltheworld #travelturkey #aroundtheworld #nighttrain #vivobarefoot @vivobarefootgermany #mainstreammsx @mainstream_msx #gonsobikewear @gonsobikewear.

𝙰𝚍 / 𝚆𝚎𝚛𝚋𝚞𝚗𝚐 • In the morning we admire the mountains and have breakfast extensively. 😌 The train ride is over too fast and we go back into the luggage car. The doors are open and you can see the landscape pass. Madness! 😮 We decide to get off the train before Erzurum because we thought that it would be better to ride through this gorge at Uzungöl and then along the Black Sea for a while until we enter Georgia. (09.11.2018) _________________________ Morgens bestaunen wir die Berge und frühstücken ausgiebig. 😌 Viel zu schnell geht die Zugfahrt vorbei und wir begeben uns wieder in den Gepäckwagen. Dort stehen die Türen offen und man kann in die Landschaft schauen. Wahnsinn! 😮 Wir entschließen uns, doch vor Erzurum aus dem Zug auszusteigen, weil wir noch einmal überlegt haben, dass es doch schöner sein könnte, durch diese eine Schlucht bei Uzungöl zu fahren und dann noch ein Stück am Schwarzen Meer entlang, bis wir nach Georgien einreisen. (09.11.2018) . #2bikes1world #twobikesoneworld #travellife #traveltheworld  #optoutside #worldbybike #worldtrip  #worldtravelers  #outdoors  #fahrradweltreise  #roamtheplanet  #radtour  #pedaljourneys  #cyclingtour  #travelgram  #naturelovers  #travelbybike  #travelcouple #bicycletrip #cyclingturkey #cycletheworld #trainride #traintravel #pedaltheworld #travelturkey #aroundtheworld #nighttrain #vivobarefoot @vivobarefootgermany #mainstreammsx @mainstream_msx #gonsobikewear @gonsobikewear ...

There was a car pulling up as I kicked up. He was probably pissed for having to wait, but I’m sure he’s gotten over it by now. 💁🏻‍♀️ #loweshandstandsftw
📸: @vincentcipri .
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#lowes #sponsorme @loweshomeimprovement #handstands #handstandwhereistand #parkinglot #streethandstand #calisthenics #streetworkout #circus #vivobarefoot.

There was a car pulling up as I kicked up. He was probably pissed for having to wait, but I’m sure he’s gotten over it by now. 💁🏻‍♀️ #loweshandstandsftw 📸: @vincentcipri . . . #lowes #sponsorme @loweshomeimprovement #handstands #handstandwhereistand #parkinglot #streethandstand #calisthenics #streetworkout #circus #vivobarefoot ...

Good image from #vivobarefoot to see the benefits of pulling up from ground vs reaching.
Foot on Left ❌Active Landing ahead of body with a tense ankle, weight on heel, foot acts like a brake, slowing down run + increasing impact. ❌Reaching is an unnecessary active muscle contraction in running. 
Foot on Right (Pull)
✅This image could be initial ground contact, gravity lands foot, naturally, under body, ball of foot touches first, then rest of foot with body, weight on ball of foot, ✅Or foot pulling up from ground in response to body falling forward 🔹Both are correct, using muscle elasticity and reflexive response of hamstring, reducing fatigue, time on ground and chance of injury in run
⬅️Swipe to see a couple of drills you can add to strengthen your feet and pull response in run. #runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit.

Good image from #vivobarefoot to see the benefits of pulling up from ground vs reaching. Foot on Left ❌Active Landing ahead of body with a tense ankle, weight on heel, foot acts like a brake, slowing down run + increasing impact. ❌Reaching is an unnecessary active muscle contraction in running. Foot on Right (Pull) ✅This image could be initial ground contact, gravity lands foot, naturally, under body, ball of foot touches first, then rest of foot with body, weight on ball of foot, ✅Or foot pulling up from ground in response to body falling forward 🔹Both are correct, using muscle elasticity and reflexive response of hamstring, reducing fatigue, time on ground and chance of injury in run ⬅️Swipe to see a couple of drills you can add to strengthen your feet and pull response in run. #runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit ...

Most Recent

🛑 FREEZE! Don’t move a muscle!
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Something I like to train often is my ability to stop (or go) when I say so.
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Why? I’m soooo glad you asked!
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Momentum & gravity can often be great, but often times in workouts they are not 🤔.
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Momentum + Gravity = Mindless moments of- “where should I feel this, why don’t I feel this, why is my ass saggy, Oh, I need to stop at the store, Why does my knee hurt when I squat, I’m probably squatting wrong- ahh well, I can’t believe my husband forgot to call the plumber!”
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Most any movement require a “push and pull” aspect... movement is intentional.
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I like to stop at any moment to be checked in, to make sure my clients are checked in.
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Does it all go smooth 💯% of the time? Lordy, NO... I’m only 1/2 Ninja!
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But I practice!
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(This was just a quick set of high knees! High knees are a killer core workout... do you know why?  Try it and tell me what you think!)
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@nautientrepreneur @vivobarefoot @fitbit.

🛑 FREEZE! Don’t move a muscle! • Something I like to train often is my ability to stop (or go) when I say so. • Why? I’m soooo glad you asked! • Momentum & gravity can often be great, but often times in workouts they are not 🤔. • Momentum + Gravity = Mindless moments of- “where should I feel this, why don’t I feel this, why is my ass saggy, Oh, I need to stop at the store, Why does my knee hurt when I squat, I’m probably squatting wrong- ahh well, I can’t believe my husband forgot to call the plumber!” • Most any movement require a “push and pull” aspect... movement is intentional. • I like to stop at any moment to be checked in, to make sure my clients are checked in. • Does it all go smooth 💯% of the time? Lordy, NO... I’m only 1/2 Ninja! • But I practice! • (This was just a quick set of high knees! High knees are a killer core workout... do you know why? Try it and tell me what you think!) . . . . . @nautientrepreneur @vivobarefoot @fitbit ...

...a tady jsme pochopili, proč je ta čárkovaná cesta na mapy.cz čárkovaná jinak, s větší mezerou mezi čárkami... tedy 2 nespojené cesty.
Stálo mě to pár minut přesvědčování, že se vrátíme. Laďa zjistil, že vrchem to nepřeleze (že mu to nedovolím). Tak to podplazil a oznámil mi, že je to pohoda a že pojď...
#posera #horolezec #nevzdamto #nevergiveup  #strachzvysek #skaly #saskesvycarsko #sachsischeschweiz #hiking #climbing #beskydskacarodejnice #barefootclimbing #barefoothiking #vivobarefoot #montanegirl #mymontane #easterhike #sunnyweekend.

...a tady jsme pochopili, proč je ta čárkovaná cesta na mapy.cz čárkovaná jinak, s větší mezerou mezi čárkami... tedy 2 nespojené cesty. Stálo mě to pár minut přesvědčování, že se vrátíme. Laďa zjistil, že vrchem to nepřeleze (že mu to nedovolím). Tak to podplazil a oznámil mi, že je to pohoda a že pojď... #posera #horolezec #nevzdamto #nevergiveup #strachzvysek #skaly #saskesvycarsko #sachsischeschweiz #hiking #climbing #beskydskacarodejnice #barefootclimbing #barefoothiking #vivobarefoot #montanegirl #mymontane #easterhike #sunnyweekend ...

🌳Nature therapy🌳. I love to end a good bike session in the grass at a park or any available green space in my area. It’s healing for my body and mind when I get in tune with nature and I feel that a lot more of us could benefit from it. It’s a great way to reduce stress and anger, it can help us feel more grounded and balanced, it can reduce muscle tension, improve our mood, and even help us to pay attention to its details. When was the last time you walked barefoot in the grass? 🦶🏼🍃
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#health #skate #dahon #dahonbikes #skateboard #bike #biking #surf #vivobarefoot #skimboarding #travel #vegan #surfing #liveinspired #instagood #me #love #motivation #nature #naturephotography #earthday #adidasboost #fitness #miami #naturetherapy #forestbathing #walking #running #earthday2019 #heyjonferris.

🌳Nature therapy🌳. I love to end a good bike session in the grass at a park or any available green space in my area. It’s healing for my body and mind when I get in tune with nature and I feel that a lot more of us could benefit from it. It’s a great way to reduce stress and anger, it can help us feel more grounded and balanced, it can reduce muscle tension, improve our mood, and even help us to pay attention to its details. When was the last time you walked barefoot in the grass? 🦶🏼🍃 . . . . . . . . . . #health #skate #dahon #dahonbikes #skateboard #bike #biking #surf #vivobarefoot #skimboarding #travel #vegan #surfing #liveinspired #instagood #me #love #motivation #nature #naturephotography #earthday #adidasboost #fitness #miami #naturetherapy #forestbathing #walking #running #earthday2019 #heyjonferris ...

This is the body that carries me through it all, day in and day out. There are some moments where I feel like I’m carrying more weight than “usual” but what is “usual”? What is normal? What is fit? I’m thick, I’m strong, I’m Latina, this is the way my body was made and will look like most days. Some days, though, I may feel stronger or I may be weaker. I’m almost in my mid 30s, but I now know that working out makes me feel good and at this point in the game, being thinner is not on the radar and is not a part of any goals I want to attain. I hope that many of you out there know that you are good enough, you don’t have to shrink yourself and you don’t have to deprive yourself of happiness just to fit into a swimsuit. Be strong, be happy, y’all!.

This is the body that carries me through it all, day in and day out. There are some moments where I feel like I’m carrying more weight than “usual” but what is “usual”? What is normal? What is fit? I’m thick, I’m strong, I’m Latina, this is the way my body was made and will look like most days. Some days, though, I may feel stronger or I may be weaker. I’m almost in my mid 30s, but I now know that working out makes me feel good and at this point in the game, being thinner is not on the radar and is not a part of any goals I want to attain. I hope that many of you out there know that you are good enough, you don’t have to shrink yourself and you don’t have to deprive yourself of happiness just to fit into a swimsuit. Be strong, be happy, y’all! ...