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How do you react when you finally get that stupid mental weight you’ve been struggling with AND do it EASY???
As for myself, I jump awkwardly and burst out crying like a lil’ baby!
*New clean and jerk PR at 110kg/242lb 💙
•••
@lyftrx
@melody.nutrisante 💝
@powerperformancesystems
@thekilocartel
Thank you all, I’m grateful to have you guys in my life! 🌈.

How do you react when you finally get that stupid mental weight you’ve been struggling with AND do it EASY??? As for myself, I jump awkwardly and burst out crying like a lil’ baby! *New clean and jerk PR at 110kg/242lb 💙 ••• @lyftrx @melody.nutrisante 💝 @powerperformancesystems @thekilocartel Thank you all, I’m grateful to have you guys in my life! 🌈 ...

2개하다가 죽을뻔 했네😵(얼렁 3개 만들게요)🤣
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#weightlifting #weightlifter #snatch #cleanandjerk #backsquat #230kg #67kglifter #오전운동 #삐약노래.

2개하다가 죽을뻔 했네😵(얼렁 3개 만들게요)🤣 . . . #weightlifting #weightlifter #snatch #cleanandjerk #backsquat #230kg #67kglifter #오전운동 #삐약노래 ...

Training day 👮🏻‍♂️. To all the others out there standing the line, be safe! 
Comment where you serve below... I’m curious where some of my followers serve their community ... 👮🏻‍♂️👮🏻‍♂️🇺🇸 #weightlifter #alpha #tactical #bodybuilding #bodybuilder #fitness #nike #underarmour #nutrition #health #diet #strength #crossfit #muscles #protein #aesthetics #fitness #gym #workout #fit #diet #motivation #thinblueline #police #united #cops #bpiathlete #ad.

Training day 👮🏻‍♂️. To all the others out there standing the line, be safe! Comment where you serve below... I’m curious where some of my followers serve their community ... 👮🏻‍♂️👮🏻‍♂️🇺🇸 #weightlifter #alpha #tactical #bodybuilding #bodybuilder #fitness #nike #underarmour #nutrition #health #diet #strength #crossfit #muscles #protein #aesthetics #fitness #gym #workout #fit #diet #motivation #thinblueline #police #united #cops #bpiathlete #ad ...

😍WOLFWEIGHTLIFTING ==Different page😊

Weightlifting at the 2008 Summer Olympics – Men's 69 kg

The men's 69 kg weightlifting event was the third lightest men's event at the weightliftingcompetition, limiting competitors to a maximum of 69 kilograms of body mass. The competition took place between August 11 and 12 and was divided in three parts due to the large number of competitors. Group C weightlifters competed at 12:30 on the 11th, Group B competed at 10:00 on the 12th, and Group A at 19:00. This event was the seventh Weightlifting event to conclude.
Each lifter performed in both the snatch andclean and jerk lifts, with the final score being the sum of the lifter's best result in each. The athlete received three attempts in each of the two lifts; the score for the lift was the heaviest weight successfully lifted.

CLEAN & JERK. 
3.
Tigran Gevorg Martirosyan (Armenian:Տիգրան Գ. Մարտիրոսյան, born June 9, 1988 in Leninakan, Armenian SSR) is anArmenian weightlifter ,

185 KG

2.Vencelas Dabaya Tientcheu (born 28 April 1981 in Kumba, Cameroon)[1] is a Frenchweightlifter. ,  187 KG

1.Liao Hui (simplified Chinese: 廖辉; traditional Chinese: 廖輝; pinyin: Liào Huī; born October 5, 1987 in Xiantao, Hubei) is a former Chineseweightlifter, Olympic champion and three time world champion,  190 KG 👉👉👉Tigran Martirosyan of Armenia originally won the bronze medal, but in 2016, he was stripped of his medal following reanalysis of his samples from the 2008 Olympics, resulted in a positive test for the prohibited substances stanozolol and turinabol👈👈👈 #########################################################

#frontsquat #USAweightlifting #training #today #weightlifting#weightlifter#weight #weights#snatch#cleanandjerk #squat#deadlift #benchpress #olylifting #iwf#worldrecord #record#Olympic #olympicweightlifting #olympiclifting #lifting #liftheavyoftenasineveryday #crosslifting#crossfitter#fitness#powerlifting#powerlifter#bodybuilder#bodybuilding#barbell.

😍WOLFWEIGHTLIFTING ==Different page😊 Weightlifting at the 2008 Summer Olympics – Men's 69 kg The men's 69 kg weightlifting event was the third lightest men's event at the weightliftingcompetition, limiting competitors to a maximum of 69 kilograms of body mass. The competition took place between August 11 and 12 and was divided in three parts due to the large number of competitors. Group C weightlifters competed at 12:30 on the 11th, Group B competed at 10:00 on the 12th, and Group A at 19:00. This event was the seventh Weightlifting event to conclude. Each lifter performed in both the snatch andclean and jerk lifts, with the final score being the sum of the lifter's best result in each. The athlete received three attempts in each of the two lifts; the score for the lift was the heaviest weight successfully lifted. CLEAN & JERK. 3. Tigran Gevorg Martirosyan (Armenian:Տիգրան Գ. Մարտիրոսյան, born June 9, 1988 in Leninakan, Armenian SSR) is anArmenian weightlifter , 185 KG 2.Vencelas Dabaya Tientcheu (born 28 April 1981 in Kumba, Cameroon)[1] is a Frenchweightlifter. , 187 KG 1.Liao Hui (simplified Chinese: 廖辉; traditional Chinese: 廖輝; pinyin: Liào Huī; born October 5, 1987 in Xiantao, Hubei) is a former Chineseweightlifter, Olympic champion and three time world champion, 190 KG 👉👉👉Tigran Martirosyan of Armenia originally won the bronze medal, but in 2016, he was stripped of his medal following reanalysis of his samples from the 2008 Olympics, resulted in a positive test for the prohibited substances stanozolol and turinabol👈👈👈 ######################################################### #frontsquat #USAweightlifting #training #today #weightlifting #weightlifter #weight #weights #snatch #cleanandjerk #squat #deadlift #benchpress #olylifting #iwf #worldrecord #record #Olympic #olympicweightlifting #olympiclifting #lifting #liftheavyoftenasineveryday #crosslifting #crossfitter #fitness #powerlifting #powerlifter #bodybuilder #bodybuilding #barbell ...

Cómo hacer feliz a una niña grande... Y qué poco necesito :
. - Chicas yo quiero esa foto 🏋🏻‍♀️ @mohamed_ehab_youssef .
( A la segunda fue la vencida ) .
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#barbell #weightlifting #weightlifter #strong #strength #strongirl #mobility #crossfiter #crossfitgirl #crossfit #coach #trainhard #training #sport #fit #smile #happy #mohamedehab.

Cómo hacer feliz a una niña grande... Y qué poco necesito : . - Chicas yo quiero esa foto 🏋🏻‍♀️ @mohamed_ehab_youssef . ( A la segunda fue la vencida ) . . . . #barbell #weightlifting #weightlifter #strong #strength #strongirl #mobility #crossfiter #crossfitgirl #crossfit #coach #trainhard #training #sport #fit #smile #happy #mohamedehab ...

끌기 10개하고 스쿼트도 10개 하려다가 ....
코치님 : 그마안 ❗️❗️❗️
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#weightlifting #weightlifter #snatch #cleanandjerk #backsquat #190kg #67kglifter.

끌기 10개하고 스쿼트도 10개 하려다가 .... 코치님 : 그마안 ❗️❗️❗️ . . . #weightlifting #weightlifter #snatch #cleanandjerk #backsquat #190kg #67kglifter ...

어제 오전은 하체 오후는 끌기로 마무리!!!
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#weightlifting #weightlifter #deadlift #snatch #cleanandjerk #220kg #67kglifter #pull.

어제 오전은 하체 오후는 끌기로 마무리!!! . . . #weightlifting #weightlifter #deadlift #snatch #cleanandjerk #220kg #67kglifter #pull ...

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Now he's wishing he wouldn't have skipped that leg day😅
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🎥 Video by: @arpex.

Now he's wishing he wouldn't have skipped that leg day😅 💐Follow @fit.masters for more! _ 🐾Tag your friends! _ 🗣️Comment your thoughts _ 🔔 Turn On Post Notifications _ 🎥 Video by: @arpex ...

Me: Do u think it would help me not be as loopy if I didn't pin the bar against my shins?
Coach @brian.higgy .....yeah, I told you that months ago.  Come back in with some better habits.
Good coaches don't tell always tell you what you want to hear and I appreciate that.  He's been very patient with my looping....lol #midmoweightliftingclub #weightlifting #weightlifter #cleans #59kweightclass.

Me: Do u think it would help me not be as loopy if I didn't pin the bar against my shins? Coach @brian.higgy .....yeah, I told you that months ago. Come back in with some better habits. Good coaches don't tell always tell you what you want to hear and I appreciate that. He's been very patient with my looping....lol #midmoweightliftingclub #weightlifting #weightlifter #cleans #59kweightclass ...