Lovelovelove a warm breakfast! I always go to sleep having planned my breakfast in advance and waiting for it, excited about it. Best start of the day! This amazing oatmeal with vegan protein powder, vegan butter and strawberries was absolutely delicious. 😋 What do you usually have for breakfast? ...
Full day of Eating for Weight Loss
1787 Kcal P:129g F: 71g C:138g
Ich hoffe ihr habt genauso viel Sonne wie wir in Berlin 🙌 Heute steht wieder mealprep auf dem Plan und ich habe euch hier mal einen Full day of eating aufgestellt mit nur 1787 Kalorien. Es gibt Falafel mit Baked Beans zum Frühstück und viel Gemüse und Salat über den Tag verteilt. ———————————————————————
It’s mealprep Sunday and I am showing you a full day of eating for weight loss today with 1787 calories in total 🙌. Falafel and Baked Beans for Breakfast and a lot of veggies and salad during the day :) Here we go:
——————————————————————— First Meal:
Falafel, Eggs & Beans 🙌: 662 Kcal!
Protein:41 Fat: 28g Carbs: 59g
150g Baked Beans
1x Toastie ——————————————————————— Second Meal
Protein:31 Fat: 21g, Carbs: 18g: 406Kcal!
50g Feta (low fat) ———————————————————————
Spicy Steak with a delicious Salad Mix, Avocado and Feta Cheese
Macros of the Meal: 346 Kcal!
Protein:26g Fat: 18g, Carbs: 26g
150g Mixed Salad (Carrots, Apple, Mandarins , Corn)
50g Feta Cheese (Salakis 9%)
90g Valess Steak with Sriracha Sauce
Chicken & Veggies🙌: 373Kcal
Protein: 31g, Fat: 4g, Carbs: 35g
125g Grilled Chicken
Cheers & Have a nice Sunday 🙌🙌
I don’t “give” cheat meals to clients.
Now before you violently scroll away 😂 Let me stop you right there.
Here’s what I also don’t do as a coach: Ask you to follow a strict and unforgiving diet either.
One of the first things a lot of clients ask me when they start working with me is, “Okay, when do I get my first cheat meal?”. This mentality that you’re willing to “stick it out in a tough diet” as long as there’s the “reward” of a cheat meal coming… Sound familiar? Yeah... that mentality is why you keep spinning your tires in your fitness journey.
My program, Balance + Thrive (open for enrollment NOW!) is about helping you break the extremes in your food habits. That means breaking the mentality of categorizing foods you eat when you’re “following your diet” and foods that you reward yourself with on your “cheat day”. The concept of “cheat meals” make it really easy to get into an unhealthy cycle of extreme restriction and extreme indulgence. You put pressure on yourself to “diet perfectly” throughout the week, and then totally lift that pressure on “cheat meal day”, and just go way overboard with food because of the release of any and all control.
And you hate, it don’t you? You know it’s unhealthy. You know it’s holding you back. But you feel like you JUST. CAN’T. HELP. IT.
Inside B&T, I help you break those extremes in dieting so you can finally start to live a healthy and balanced lifestyle.
You’ll learn how to eat in a healthy and calorie controlled way that doesn’t feel so restrictive that you HAVE to eat a cheat meal to motivate you to keep going. And when a special event comes up and you want to indulge, you can do that knowing that it won’t totally screwed up your progress.
If you’re tired of going through those extreme cycles of doing really well on your diet and then going totally overboard when your “cheat meal” comes along, come learn a better way to approach dieting and start building a healthy and balanced lifestyle inside of Balance + Thrive. ✨BONUS! Anyone who signs up for B&T before Wednesday 2/22 will be given to a free bonus coaching call THIS THURSDAY! Don’t miss this amazing bonus!
What’s your philosophy on “cheat meals”? ...
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