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Lovelovelove a warm breakfast! I always go to sleep having planned my breakfast in advance and waiting for it, excited about it. Best start of the day! This amazing oatmeal with vegan protein powder, vegan butter and strawberries was absolutely delicious. 😋 What do you usually have for breakfast?.

Lovelovelove a warm breakfast! I always go to sleep having planned my breakfast in advance and waiting for it, excited about it. Best start of the day! This amazing oatmeal with vegan protein powder, vegan butter and strawberries was absolutely delicious. 😋 What do you usually have for breakfast? ...

Full day of Eating for Weight Loss
1787 Kcal P:129g F: 71g C:138g
———————————————————————
Hey Foodies,
Ich hoffe ihr habt genauso viel Sonne wie wir in Berlin 🙌 Heute steht wieder mealprep auf dem Plan und ich habe euch hier mal einen Full day of eating aufgestellt mit nur 1787 Kalorien. Es gibt Falafel mit Baked Beans zum Frühstück und viel Gemüse und Salat über den Tag verteilt. ———————————————————————
Hey Foodies,
It’s mealprep Sunday and I am showing you a full day of eating for weight loss today with 1787 calories in total 🙌. Falafel and Baked Beans for Breakfast and a lot of veggies and salad during the day :) Here we go:
——————————————————————— First Meal:
Falafel, Eggs & Beans 🙌: 662 Kcal!
Protein:41 Fat: 28g Carbs: 59g 
Ingredients:
2x Falafel
2x Eggs
150g Baked Beans
1x Toastie ——————————————————————— Second Meal
Superfood Bowl 
Protein:31 Fat: 21g, Carbs: 18g: 406Kcal!

Ingredients:
50g Corn
75g Avocado
75g Chicken
50g Raspberries
100g Carrots
50g Feta (low fat) ———————————————————————
Third Meal:
Spicy Steak with a delicious Salad Mix, Avocado and Feta Cheese

Macros of the Meal: 346 Kcal!
Protein:26g Fat: 18g, Carbs: 26g 
150g Mixed Salad (Carrots, Apple, Mandarins , Corn)
50g Feta Cheese (Salakis 9%)
50g Avocado
90g Valess Steak with Sriracha Sauce
———————————————————————
Fourth Meal 
Chicken & Veggies🙌: 373Kcal
Protein: 31g, Fat: 4g, Carbs: 35g 
Ingredients:
240g Peas
125g Grilled Chicken
50g Tomatoes
100g Corn
———————————————————————
Cheers &  Have a nice Sunday 🙌🙌
Alex.

Full day of Eating for Weight Loss 1787 Kcal P:129g F: 71g C:138g ——————————————————————— Hey Foodies, Ich hoffe ihr habt genauso viel Sonne wie wir in Berlin 🙌 Heute steht wieder mealprep auf dem Plan und ich habe euch hier mal einen Full day of eating aufgestellt mit nur 1787 Kalorien. Es gibt Falafel mit Baked Beans zum Frühstück und viel Gemüse und Salat über den Tag verteilt. ——————————————————————— Hey Foodies, It’s mealprep Sunday and I am showing you a full day of eating for weight loss today with 1787 calories in total 🙌. Falafel and Baked Beans for Breakfast and a lot of veggies and salad during the day :) Here we go: ——————————————————————— First Meal: Falafel, Eggs & Beans 🙌: 662 Kcal! Protein:41 Fat: 28g Carbs: 59g Ingredients: 2x Falafel 2x Eggs 150g Baked Beans 1x Toastie ——————————————————————— Second Meal Superfood Bowl Protein:31 Fat: 21g, Carbs: 18g: 406Kcal! Ingredients: 50g Corn 75g Avocado 75g Chicken 50g Raspberries 100g Carrots 50g Feta (low fat) ——————————————————————— Third Meal: Spicy Steak with a delicious Salad Mix, Avocado and Feta Cheese Macros of the Meal: 346 Kcal! Protein:26g Fat: 18g, Carbs: 26g 150g Mixed Salad (Carrots, Apple, Mandarins , Corn) 50g Feta Cheese (Salakis 9%) 50g Avocado 90g Valess Steak with Sriracha Sauce ——————————————————————— Fourth Meal Chicken & Veggies🙌: 373Kcal Protein: 31g, Fat: 4g, Carbs: 35g Ingredients: 240g Peas 125g Grilled Chicken 50g Tomatoes 100g Corn ——————————————————————— Cheers & Have a nice Sunday 🙌🙌 Alex ...

I don’t “give” cheat meals to clients.

Now before you violently scroll away 😂 Let me stop you right there.

Here’s what I also don’t do as a coach:  Ask you to follow a strict and unforgiving diet either.

One of the first things a lot of clients ask me when they start working with me is, “Okay, when do I get my first cheat meal?”. This mentality that you’re willing to “stick it out in a tough diet” as long as there’s the “reward” of a cheat meal coming… Sound familiar? Yeah... that mentality is why you keep spinning your tires in your fitness journey.

My program, Balance + Thrive (open for enrollment NOW!) is about helping you break the extremes in your food habits. That means breaking the mentality of categorizing foods you eat when you’re “following your diet” and foods that you reward yourself with on your “cheat day”. The concept of “cheat meals” make it really easy to get into an unhealthy cycle of extreme restriction and extreme indulgence. You put pressure on yourself to “diet perfectly” throughout the week, and then totally lift that pressure on “cheat meal day”, and just go way overboard with food because of the release of any and all control.

And you hate, it don’t you? You know it’s unhealthy. You know it’s holding you back. But you feel like you JUST. CAN’T. HELP. IT.

Inside B&T, I help you break those extremes in dieting so you can finally start to live a healthy and balanced lifestyle.

You’ll learn how to eat in a healthy and calorie controlled way that doesn’t feel so restrictive that you HAVE to eat a cheat meal to motivate you to keep going. And when a special event comes up and you want to indulge, you can do that knowing that it won’t totally screwed up your progress.

If you’re tired of going through those extreme cycles of doing really well on your diet and then going totally overboard when your “cheat meal” comes along, come learn a better way to approach dieting and start building a healthy and balanced lifestyle inside of Balance + Thrive. ✨BONUS! Anyone who signs up for B&T before Wednesday 2/22 will be given to a free bonus coaching call THIS THURSDAY! Don’t miss this amazing bonus!

What’s your philosophy on “cheat meals”?.

I don’t “give” cheat meals to clients. Now before you violently scroll away 😂 Let me stop you right there. Here’s what I also don’t do as a coach: Ask you to follow a strict and unforgiving diet either. One of the first things a lot of clients ask me when they start working with me is, “Okay, when do I get my first cheat meal?”. This mentality that you’re willing to “stick it out in a tough diet” as long as there’s the “reward” of a cheat meal coming… Sound familiar? Yeah... that mentality is why you keep spinning your tires in your fitness journey. My program, Balance + Thrive (open for enrollment NOW!) is about helping you break the extremes in your food habits. That means breaking the mentality of categorizing foods you eat when you’re “following your diet” and foods that you reward yourself with on your “cheat day”. The concept of “cheat meals” make it really easy to get into an unhealthy cycle of extreme restriction and extreme indulgence. You put pressure on yourself to “diet perfectly” throughout the week, and then totally lift that pressure on “cheat meal day”, and just go way overboard with food because of the release of any and all control. 
And you hate, it don’t you? You know it’s unhealthy. You know it’s holding you back. But you feel like you JUST. CAN’T. HELP. IT. Inside B&T, I help you break those extremes in dieting so you can finally start to live a healthy and balanced lifestyle. You’ll learn how to eat in a healthy and calorie controlled way that doesn’t feel so restrictive that you HAVE to eat a cheat meal to motivate you to keep going. And when a special event comes up and you want to indulge, you can do that knowing that it won’t totally screwed up your progress. If you’re tired of going through those extreme cycles of doing really well on your diet and then going totally overboard when your “cheat meal” comes along, come learn a better way to approach dieting and start building a healthy and balanced lifestyle inside of Balance + Thrive. ✨BONUS! Anyone who signs up for B&T before Wednesday 2/22 will be given to a free bonus coaching call THIS THURSDAY! Don’t miss this amazing bonus! What’s your philosophy on “cheat meals”? ...

Feeling bloated & sluggish after the weekend? No better cure than a fruity and delicious cup of our organic Teatox! 🍵💕.

Feeling bloated & sluggish after the weekend? No better cure than a fruity and delicious cup of our organic Teatox! 🍵💕 ...

I'm experimenting with new concepts for food photography. Today I'm trying to make something look more appetizing by contrasting with something a lot less appetizing. In this case my big old feet 🤷‍♂️ Do you think it works? 🤔
Carrots professionaly cut by my @magimixbelgium 😁.

I'm experimenting with new concepts for food photography. Today I'm trying to make something look more appetizing by contrasting with something a lot less appetizing. In this case my big old feet 🤷‍♂️ Do you think it works? 🤔 Carrots professionaly cut by my @magimixbelgium 😁 ...

Double tap if you agree 😊
.
😕 Don't know how to start ketodiet properly?
Or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in our bio to get Everything You Need for Keto Success. 
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @weightloss4life_ for more keto recipes and tips⁣⁣😃
🎏Tag a friend that should read this❤️⁣.

Double tap if you agree 😊 . 😕 Don't know how to start ketodiet properly? Or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @weightloss 4life_ for more keto recipes and tips⁣⁣😃 🎏Tag a friend that should read this❤️⁣ ...

Keto-Friendly Recipes for Breakfast, Lunch, and Dinner
.
Bacon Weave Pizza for Keto lover
-
DO YOU ACCEPT THIS CHALLENGE 
Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow us @keto.weightlossfit
-
INGREDIENTS
12 slices thick-cut bacon
1/2 c. pizza sauce 
1 c. shredded mozzarella
1 c. sliced green bell pepper
1/4 medium red onion, sliced
1/4 c. sliced black olives
1/4 c. grated Parmesan
DIRECTIONS
1. Preheat oven to 400°. Line a large baking sheet pan with parchment paper. To form a bacon weave, line six bacon slices side-by-side on the baking sheet. Lift up and fold back every other bacon slice, then lay a seventh slice on top in the center.
2. Lay folded-back slices on top of seventh slice, then fold back the alternate slices. Place eighth slice on top, next to the seventh slice, weaving like you did before. Repeat this process four more times to complete the weave.
3 n 4 . See more at (https://www.delish.com/cooking/recipe-ideas/a22688640/bacon-weave-pizza-recipe/)
Video via @delish
-
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challenge.

Keto-Friendly Recipes for Breakfast, Lunch, and Dinner . Bacon Weave Pizza for Keto lover - DO YOU ACCEPT THIS CHALLENGE  Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us @keto.weightlossfit - INGREDIENTS 12 slices thick-cut bacon 1/2 c. pizza sauce 1 c. shredded mozzarella 1 c. sliced green bell pepper 1/4 medium red onion, sliced 1/4 c. sliced black olives 1/4 c. grated Parmesan DIRECTIONS 1. Preheat oven to 400°. Line a large baking sheet pan with parchment paper. To form a bacon weave, line six bacon slices side-by-side on the baking sheet. Lift up and fold back every other bacon slice, then lay a seventh slice on top in the center. 2. Lay folded-back slices on top of seventh slice, then fold back the alternate slices. Place eighth slice on top, next to the seventh slice, weaving like you did before. Repeat this process four more times to complete the weave. 3 n 4 . See more at (https://www.delish.com/cooking/recipe-ideas/a22688640/bacon-weave-pizza-recipe/) Video via @delish - #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challenge ...

~ P F A N N K U C H E N ~
_________________________________________________
*|Anzeige/Accountverlinkung|*
Da hatte ich schon wochenlang Appetit drauf 🤩
Heute hab ich mir welche gemacht 🤗
Also ein perfekter Start in den Sonntag.
Ich habe als Füllung und als Topping Protein - Schokopudding, Bananenscheiben, gepufften Quiona & ein paar Schokostreusel verwendet🙂
*Für die WW-ler: 8 SP*
Das Rezept für die Pfannkuchen findet Ihr übrigens in meinen Highlights 🙂
Wie esst Ihr eure Pfannkuchen lieber❓
Herzhaft oder süß❓😍
_________________________________________________
#frühstück #breakfast #breakfastideas #weightwatchersdeutschland #weightloss #weightwatchers #weightlossjourney #wwdeutschland #wwgermany #wwmyway #wwmädels #wwyourway #smartpoints #pfannekuchen #pfannkuchen #pancakes #banana #chocolate #abnehmen #abnehmenmitgenuss.

~ P F A N N K U C H E N ~ _________________________________________________ *|Anzeige/Accountverlinkung|* Da hatte ich schon wochenlang Appetit drauf 🤩 Heute hab ich mir welche gemacht 🤗 Also ein perfekter Start in den Sonntag. Ich habe als Füllung und als Topping Protein - Schokopudding, Bananenscheiben, gepufften Quiona & ein paar Schokostreusel verwendet🙂 *Für die WW-ler: 8 SP* Das Rezept für die Pfannkuchen findet Ihr übrigens in meinen Highlights 🙂 Wie esst Ihr eure Pfannkuchen lieber❓ Herzhaft oder süß❓😍 _________________________________________________ #fr ühstück #breakfast #breakfastideas #weightwatchersdeutschland #weightloss #weightwatchers #weightlossjourney #wwdeutschland #wwgermany #wwmyway #wwm ädels #wwyourway #smartpoints #pfannekuchen #pfannkuchen #pancakes #banana #chocolate #abnehmen #abnehmenmitgenuss ...

Most Recent

The beauty of Slimming World 💗
Having a 100% on plan week and still being able to enjoy 1/8 of battenburg for 6 syns 😍😍 it's things like this that make me so mad at myself when I go off plan for days on end. All in moderation.
#onplanjan #onplanuary #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weighday #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #tbt #facetoface #facetofacefriday.

The beauty of Slimming World 💗 Having a 100% on plan week and still being able to enjoy 1/8 of battenburg for 6 syns 😍😍 it's things like this that make me so mad at myself when I go off plan for days on end. All in moderation. #onplanjan #onplanuary #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weighday #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #tbt #facetoface #facetofacefriday ...

I could add on to this list... but the result would be the same.
.
Every day I’ll still show up. That’s my secret 🤫
.
New week.  New opportunities. Let’s set some goals and get to work 👊🏼.

I could add on to this list... but the result would be the same. . Every day I’ll still show up. That’s my secret 🤫 . New week. New opportunities. Let’s set some goals and get to work 👊🏼 ...