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Freitagsbild am Sonntagmorgen.
Und die Frage: Wie gehst du mit deinen schlechten Eigenschaften um? Akzeptieren und weglächeln? Konsequent dran arbeiten und dagegen steuern? Oder - meine aktuelle Taktik - davon erzählen und drauf hoffen, dass dein Gegenüber es als charmant einstuft? Und: Ab wann sind Eigenschaften eigentlich “schlecht”? 💭.

Freitagsbild am Sonntagmorgen. Und die Frage: Wie gehst du mit deinen schlechten Eigenschaften um? Akzeptieren und weglächeln? Konsequent dran arbeiten und dagegen steuern? Oder - meine aktuelle Taktik - davon erzählen und drauf hoffen, dass dein Gegenüber es als charmant einstuft? Und: Ab wann sind Eigenschaften eigentlich “schlecht”? 💭 ...

Just a regular-milk-girl in an almond-milk-world😏- seriously though, any other basic Betty coffee drinkers out there? My order is literally regular coffee with milk- that’s it! Sometimes I look at the 837924 “milk” options at coffee shops and think wow life has gotten way too complicated🤣 - what would our grandparents think?! #thursdaythought @lacolombecoffee #lacolombe #keepitsimple.

Just a regular-milk-girl in an almond-milk-world😏- seriously though, any other basic Betty coffee drinkers out there? My order is literally regular coffee with milk- that’s it! Sometimes I look at the 837924 “milk” options at coffee shops and think wow life has gotten way too complicated🤣 - what would our grandparents think?! #thursdaythought @lacolombecoffee #lacolombe #keepitsimple ...

How’s everyone’s midlife unravellings going? I had such an amazing response from the blog post I wrote about this a couple of weeks ago that I want to keep talking about - it’s clearly something that resonates with a lot of people and knowing that I’m not the only one feeling a general sense of ‘is this it though?’ definitely helps. What’s frustrating about it is that it’s so hard to pin down - I can’t describe sometimes what the difference is between how I feel now versus how I felt a year or so ago. 🤷‍♀️ Take last night for instance... I’d had a perfectly FINE day - absolutely nailed the start of it, getting all the food shopping done before 9am and then having a green smoothie 👌🏼 I was feeling proper smug! Then I got some work done - it was a CHORE, and I ended up writing something way more dark than I meant - but I got it done. Then I drove to Brownies, and on the way I just CRIED for no reason, spontaneously. I didn’t even feel especially sad?! I just had this wave - a physical surge through my chest - of ‘oh God what even is life?’ and a kind of loneliness... and then I got to Brownies and played games and sung songs and was fine again?? It’s bizarre and unpredictable. 😭🙄🤔.

How’s everyone’s midlife unravellings going? I had such an amazing response from the blog post I wrote about this a couple of weeks ago that I want to keep talking about - it’s clearly something that resonates with a lot of people and knowing that I’m not the only one feeling a general sense of ‘is this it though?’ definitely helps. What’s frustrating about it is that it’s so hard to pin down - I can’t describe sometimes what the difference is between how I feel now versus how I felt a year or so ago. 🤷‍♀️ Take last night for instance... I’d had a perfectly FINE day - absolutely nailed the start of it, getting all the food shopping done before 9am and then having a green smoothie 👌🏼 I was feeling proper smug! Then I got some work done - it was a CHORE, and I ended up writing something way more dark than I meant - but I got it done. Then I drove to Brownies, and on the way I just CRIED for no reason, spontaneously. I didn’t even feel especially sad?! I just had this wave - a physical surge through my chest - of ‘oh God what even is life?’ and a kind of loneliness... and then I got to Brownies and played games and sung songs and was fine again?? It’s bizarre and unpredictable. 😭🙄🤔 ...

What advice would I give myself if we met as friends?
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Relax! Stop over questioning things! Less procrastination - take some time to breathe and put your thoughts in order and then actually take action. Yes, you should paint again. And write. You bought journals and oil paints and paint brushes - go ahead and use them. You’re right, it doesn’t matter if no-one sees it or reads it, but it will be good for your soul. I promise. You need this. Take a bit more time to walk and breathe. You know you need that. Your friends’ lives are as busy as yours, so don’t feel bad about not seeing them or talking to them as often as you might like. But make plans together to spend some time. Again, you know that nourishes you.  On that note, get out of the west London bubble, and do more and see more. Art galleries, concerts, going to random places, all of it will inspire and stimulate you. Those artist’s dates - do em! Keep taking care of your heart, and let yourself believe you deserve all the bounty in your life. And forgive yourself a bit more. Let go of old stories. There are some people you cannot change, stop letting them hurt you. And seek out places where you can give back to others, it also nourishes you. Oh, and you’re a good mother. You are. Be soft and be the sun. It changes everything. Be the sun. .
Thanks @aurorabowkett for the tag... @imlisa @tryahlove @ninajarnumyoga @stephaniekicksbutt @yogamaniac_sam @ariel.larsen @clemmie.london @katbasq @the.soul.sessions if you fancy sharing, what advice would you give to yourself? Truth be told, I rarely take my own advice, but you never know, sometimes hearing the right words at the right time. .
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#whatimthinking #randomthoughts #yogagirl #yogalove #yogini #loveyoga #yogasana #londonyogi #letsstartyoga #yogaforall #blackgirlsdoyoga #thisismyyoga.

What advice would I give myself if we met as friends? . Relax! Stop over questioning things! Less procrastination - take some time to breathe and put your thoughts in order and then actually take action. Yes, you should paint again. And write. You bought journals and oil paints and paint brushes - go ahead and use them. You’re right, it doesn’t matter if no-one sees it or reads it, but it will be good for your soul. I promise. You need this. Take a bit more time to walk and breathe. You know you need that. Your friends’ lives are as busy as yours, so don’t feel bad about not seeing them or talking to them as often as you might like. But make plans together to spend some time. Again, you know that nourishes you. On that note, get out of the west London bubble, and do more and see more. Art galleries, concerts, going to random places, all of it will inspire and stimulate you. Those artist’s dates - do em! Keep taking care of your heart, and let yourself believe you deserve all the bounty in your life. And forgive yourself a bit more. Let go of old stories. There are some people you cannot change, stop letting them hurt you. And seek out places where you can give back to others, it also nourishes you. Oh, and you’re a good mother. You are. Be soft and be the sun. It changes everything. Be the sun. . Thanks @aurorabowkett for the tag... @imlisa @tryahlove @ninajarnumyoga @stephaniekicksbutt @yogamaniac_sam @ariel.larsen @clemmie.london @katbasq @the.soul.sessions if you fancy sharing, what advice would you give to yourself? Truth be told, I rarely take my own advice, but you never know, sometimes hearing the right words at the right time. . . #whatimthinking #randomthoughts #yogagirl #yogalove #yogini #loveyoga #yogasana #londonyogi #letsstartyoga #yogaforall #blackgirlsdoyoga #thisismyyoga ...

I have a dream to travel internationally once a year. My hubby and I have been able to do this every year since 2014. We’ve just prioritized travel over things like nice furniture or buying new clothes, etc. It also helped that we lived overseas for a bit 😅The experiences we’ve made far surpass any “thing” we’ve purchased. It’s so hard living in the US and feeling like you’re living in constant “lack.” I have to fight those feelings often. I also have to fight the feelings of “I’m not doing enough” or comparing myself to others who travel wayyyyyy more than we do. I keep a note in my phone that logs every trip we go on - including short road trips. This keeps my sanity and it’s a like a mini-journal of some wonderful experiences we’ve had so when I’m feeling “I never get to travel/do fun things” I re-visit my note. I also use my @chatbooks account to keep all of these big and small trips documented. I will sit down and look at all the pictures anytime I’m feeling “I wish I could travel more.” I guess the whole point of this is that I’m trying to cultivate contentment in my life instead of feeling like I’m “behind” on life experiences. I’d love to hear how you cultivate contentment and reflect on the positive experiences in your life. Tell me in the comments! 👇.

I have a dream to travel internationally once a year. My hubby and I have been able to do this every year since 2014. We’ve just prioritized travel over things like nice furniture or buying new clothes, etc. It also helped that we lived overseas for a bit 😅The experiences we’ve made far surpass any “thing” we’ve purchased. It’s so hard living in the US and feeling like you’re living in constant “lack.” I have to fight those feelings often. I also have to fight the feelings of “I’m not doing enough” or comparing myself to others who travel wayyyyyy more than we do. I keep a note in my phone that logs every trip we go on - including short road trips. This keeps my sanity and it’s a like a mini-journal of some wonderful experiences we’ve had so when I’m feeling “I never get to travel/do fun things” I re-visit my note. I also use my @chatbooks account to keep all of these big and small trips documented. I will sit down and look at all the pictures anytime I’m feeling “I wish I could travel more.” I guess the whole point of this is that I’m trying to cultivate contentment in my life instead of feeling like I’m “behind” on life experiences. I’d love to hear how you cultivate contentment and reflect on the positive experiences in your life. Tell me in the comments! 👇 ...

When was the last time you spent some time in your own company with your thoughts 🤔 💭🤔💭🤔💭🤔 💭 🤔 💭 🤔 💭 
As in thinking about what you are thinking.. reflecting on your thoughts and on yourself.
Ask yourself questions on not only what you are thinking.. but more importantly WHY!! 💥💥💥💥💥💥💥💥💥💥💥💥💥
It creates such a powerful moment in time for yourself.
🕰⏰⏱🕰⏰⏱🕰⏰⏱
#takethetime #sitwithyourthoughts #whatareyoufeedingyourmind #thinkingabout #whatimthinking #selfreflection #ponder #wonder #knowyourself #dateyourself #spendtime #investinyourself #growthmindset #manifestyourlife #abundancemindset #bekindtoyourself #selftalk #positiveselftalk #selfcare #selfidentity #innerstrength #shinefromwithin #fabulizeyourlife.

When was the last time you spent some time in your own company with your thoughts 🤔 💭🤔💭🤔💭🤔 💭 🤔 💭 🤔 💭 As in thinking about what you are thinking.. reflecting on your thoughts and on yourself. Ask yourself questions on not only what you are thinking.. but more importantly WHY!! 💥💥💥💥💥💥💥💥💥💥💥💥💥 It creates such a powerful moment in time for yourself. 🕰⏰⏱🕰⏰⏱🕰⏰⏱ #takethetime #sitwithyourthoughts #whatareyoufeedingyourmind #thinkingabout #whatimthinking #selfreflection #ponder #wonder #knowyourself #dateyourself #spendtime #investinyourself #growthmindset #manifestyourlife #abundancemindset #bekindtoyourself #selftalk #positiveselftalk #selfcare #selfidentity #innerstrength #shinefromwithin #fabulizeyourlife ...

IF EVER IM STARING AT A MAN, THIS ALL IM THINKING. Which one have you received? 🙃
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#awomensthoughts #whatimthinking #ladiesagree ? #comedy #funny #jokes #butseriously #actualmindset #whatlookhaveyoureceived 😂😂.

IF EVER IM STARING AT A MAN, THIS ALL IM THINKING. Which one have you received? 🙃 • • • • • • • #awomensthoughts #whatimthinking #ladiesagree ? #comedy #funny #jokes #butseriously #actualmindset #whatlookhaveyoureceived 😂😂 ...

This totally psychedelic room perfectly describes how I've been feeling these past few weeks. A mix of black & white, and neon coloured emotions. Feelings melting together. Complete chaos. Recently life has been a little hectic while at the same time feeling like I'm at a standstill.  While I'm waiting for the next step to appear in front of me, my mind races. Contemplating my options and feeling disconnected to all of them. A mix of joyful moments laughing with friends and feelings unsure of the direction of my life. My life right now is as wishy-washy as this wall. I know it won't always be this way. Sometimes it will just be a wall of neon colors. Sometimes just black and white. The beauty of this confusion and chaos is to take the action of inaction of being patient. I have to wait for the next move. I have to learn to appreciate each of the grooves of life. I have to learn to appreciate every color and how they mix with each other. Biggest lesson right now is to be patient and enjoy the view. 🦄🌈 #heartmeltmotel.

This totally psychedelic room perfectly describes how I've been feeling these past few weeks. A mix of black & white, and neon coloured emotions. Feelings melting together. Complete chaos. Recently life has been a little hectic while at the same time feeling like I'm at a standstill. While I'm waiting for the next step to appear in front of me, my mind races. Contemplating my options and feeling disconnected to all of them. A mix of joyful moments laughing with friends and feelings unsure of the direction of my life. My life right now is as wishy-washy as this wall. I know it won't always be this way. Sometimes it will just be a wall of neon colors. Sometimes just black and white. The beauty of this confusion and chaos is to take the action of inaction of being patient. I have to wait for the next move. I have to learn to appreciate each of the grooves of life. I have to learn to appreciate every color and how they mix with each other. Biggest lesson right now is to be patient and enjoy the view. 🦄🌈 #heartmeltmotel ...

Most Recent

@neil_strauss for the gold! 💥🔥 Go bring that cat to life and satisfy that curiosity..

@neil_strauss for the gold! 💥🔥 Go bring that cat to life and satisfy that curiosity. ...

We do not draw people to Christ by loudly discrediting what they believe, by telling them how wrong they are and how right we are, but by showing them a light that is so lovely that they want with all their hearts to know the source of it. (Madeleine L’Engle, Walking on Water) 💫Be A Light💫

Happy Saturdaying😎

#quote #whatimthinking #faith #godisgod #saturdaying  #lookupward #exhale #weekend #life #howtolive #bealight.

We do not draw people to Christ by loudly discrediting what they believe, by telling them how wrong they are and how right we are, but by showing them a light that is so lovely that they want with all their hearts to know the source of it. (Madeleine L’Engle, Walking on Water) 💫Be A Light💫 Happy Saturdaying😎 #quote #whatimthinking #faith #godisgod #saturdaying #lookupward #exhale #weekend #life #howtolive #bealight ...

Mama said she wanna know what’s in my mind 🤔 💭 🍖🍗🐾🐕🐾🐾❤️ #littlefaye #littleprincess #shibahk #shibainu #ilovemama #whatimthinking #readingnook.

Mama said she wanna know what’s in my mind 🤔 💭 🍖🍗🐾🐕🐾🐾❤️ #littlefaye #littleprincess #shibahk #shibainu #ilovemama #whatimthinking #readingnook ...

So I’ve seen this pop up here and there recently and I’m a bit conflicted.
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1- It’s good because it encourages perspective. It’s good because it encourages us to believe the truth that God loves us and wants good for us.
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2- I’m concerned though that it seems to encourage us to think negatively about whomever.
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Am I naive to the fact that people can act one way with you and another way behind your back- not at all! Been there done that...multiple times.
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I’m just concerned that In the name of trying to encourage or give peace and closure where there may be little to none or in the multitude of questions and tears were really just subtly encouraging negative projections on people for a situation we don’t have answers for 🤷🏼‍♀️ .
#whatImthinking.

So I’ve seen this pop up here and there recently and I’m a bit conflicted. . 1- It’s good because it encourages perspective. It’s good because it encourages us to believe the truth that God loves us and wants good for us. . 2- I’m concerned though that it seems to encourage us to think negatively about whomever. . Am I naive to the fact that people can act one way with you and another way behind your back- not at all! Been there done that...multiple times. . I’m just concerned that In the name of trying to encourage or give peace and closure where there may be little to none or in the multitude of questions and tears were really just subtly encouraging negative projections on people for a situation we don’t have answers for 🤷🏼‍♀️ . #whatImthinking ...

Today was interesting to say the least! Grateful to live in a country where I can go to the hospital without worrying about the cost and just focus on getting the care I need💜
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It's no secret that I've got gut health issues and over the last few days my IBS was really acting up. I ended up having a severe flare up, along with some other issues, that resulted in excruciating pain. I've had a lot of pain related to health issues in my time, so when I say excruciating.. 😳
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But I'm ok. I'm healthy, I'm healing my gut, I won't be eating corn again anytime soon and that's alright. Life is different for everyone and you really do just need to figure out how to work with it!
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Now to figure out how to sleep tonight after sleeping all day. Any ideas??
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#freehealthcare #glowfromwithin #glowinsideout #quotestoliveby #foodforthought #quotable #quotestagram #wordsofaffirmation #positiveaffirmations #mindfulnesspractice #mindsetshift #thoughtoftheday #mylifeinanutshell #theelitesuite #spreadpositivity #wellnessjourney #throwkindnessaroundlikeconfetti #throwkindnesslikeconfetti #whatimthinking #beboldbeyou #positivevibes #befearlessbefree #kindnessismagic #kindisthenewclassy #wednesdaymood #bepositive #helenmirren #liveinthemoment #wellnesswednesday #viewfromhere.

Today was interesting to say the least! Grateful to live in a country where I can go to the hospital without worrying about the cost and just focus on getting the care I need💜 . It's no secret that I've got gut health issues and over the last few days my IBS was really acting up. I ended up having a severe flare up, along with some other issues, that resulted in excruciating pain. I've had a lot of pain related to health issues in my time, so when I say excruciating.. 😳 . But I'm ok. I'm healthy, I'm healing my gut, I won't be eating corn again anytime soon and that's alright. Life is different for everyone and you really do just need to figure out how to work with it! . Now to figure out how to sleep tonight after sleeping all day. Any ideas?? . . . #freehealthcare #glowfromwithin #glowinsideout #quotestoliveby #foodforthought #quotable #quotestagram #wordsofaffirmation #positiveaffirmations #mindfulnesspractice #mindsetshift #thoughtoftheday #mylifeinanutshell #theelitesuite #spreadpositivity #wellnessjourney #throwkindnessaroundlikeconfetti #throwkindnesslikeconfetti #whatimthinking #beboldbeyou #positivevibes #befearlessbefree #kindnessismagic #kindisthenewclassy #wednesdaymood #bepositive #helenmirren #liveinthemoment #wellnesswednesday #viewfromhere ...

How I look on the outside vs. how I feel on inside😳 Warning - girl talk ahead🤣
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Yesterday I started having a LOT of pain in my back during #poundfitness and I didn't think too much of it, because if you've done Pound you know that it works your body pretty hard!
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Except the pain just kept getting worse and worse. Even muscle relaxers, two of them, did next to nothing. What?! Weird. I got out of bed at midnight and took a hot bath and still nothing.
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I struggled alllllll day with pain and couldn't get comfortable at my desk, even with standing or sitting on a ball, stool, or desk chair. Oh my gosh. So at this point I think I'm dying, and I'm basically whining like a baby at my coworker who just keeps laughing at me because of how pathetic I am.
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But then it hits me. My cycle starts any day now. Could these be the worst menstrual cramps of life?! Barely able to walk upright (seriously), I hobbled my way to Safeway on my way home and bought my first ever bottle of Midol because I'm desperate and dying.
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And it works. What the heck!!! So here I am, waiting impatiently to take more pills because even with the pain dulled, my body is trying to rip itself apart from the inside out like those Midol commercials. HOW is this a thing that's allowed?! I have never ever had this happen! Strong dislike.
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In the meantime, I'll keep chugging my Soul Stik and watch Gilmore Girls with a heating pad strapped to my body🤦🏻‍♀️
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Have you ever had this happen? Tell me all the tricks, tips and tools of the trade!!
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#midol #menstrualcramps #mybodyhatesme #inpain #everythinghurts #fixmeplease #covergirlsupersizer #covergirlmascara #drugstoremakeup #yyclifestyle #timetorecharge #periodproblems #wakeupandmakeup #imakeuplikethis #naturalmakeup #makemebrow #brunette #browneyedgirl #mindsetshift #selfcare #selflove #selfcareritual #relaxandrecharge #whatimthinking #smileandlaugh #mindfulness #spreadpositivity #happyvibes #yourvibeattractsyourtribe.

How I look on the outside vs. how I feel on inside😳 Warning - girl talk ahead🤣 . Yesterday I started having a LOT of pain in my back during #poundfitness and I didn't think too much of it, because if you've done Pound you know that it works your body pretty hard! . Except the pain just kept getting worse and worse. Even muscle relaxers, two of them, did next to nothing. What?! Weird. I got out of bed at midnight and took a hot bath and still nothing. . I struggled alllllll day with pain and couldn't get comfortable at my desk, even with standing or sitting on a ball, stool, or desk chair. Oh my gosh. So at this point I think I'm dying, and I'm basically whining like a baby at my coworker who just keeps laughing at me because of how pathetic I am. . But then it hits me. My cycle starts any day now. Could these be the worst menstrual cramps of life?! Barely able to walk upright (seriously), I hobbled my way to Safeway on my way home and bought my first ever bottle of Midol because I'm desperate and dying. . And it works. What the heck!!! So here I am, waiting impatiently to take more pills because even with the pain dulled, my body is trying to rip itself apart from the inside out like those Midol commercials. HOW is this a thing that's allowed?! I have never ever had this happen! Strong dislike. . In the meantime, I'll keep chugging my Soul Stik and watch Gilmore Girls with a heating pad strapped to my body🤦🏻‍♀️ . Have you ever had this happen? Tell me all the tricks, tips and tools of the trade!! . . . #midol #menstrualcramps #mybodyhatesme #inpain #everythinghurts #fixmeplease #covergirlsupersizer #covergirlmascara #drugstoremakeup #yyclifestyle #timetorecharge #periodproblems #wakeupandmakeup #imakeuplikethis #naturalmakeup #makemebrow #brunette #browneyedgirl #mindsetshift #selfcare #selflove #selfcareritual #relaxandrecharge #whatimthinking #smileandlaugh #mindfulness #spreadpositivity #happyvibes #yourvibeattractsyourtribe ...