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We miss you man 💪💪.

We miss you man 💪💪 ...

Keep your head down and go…..
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it’s all too common for people to compare themselves to others.
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Here’s an example… A client walks in and shows me a picture of their favorite celebrity and wants to eat, train, dress like them etc. etc. At this point I know this client will never be happy😔
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There’s only one YOU and no one in this world could ever be YOU!!!
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Here’s what people can bet on...Their favorite hero are definitely not worried about other people Being better than them or trying to be someone else other than the best version of themselves. They work relentlessly mastering Their craft day in and day out when no one is watching!!
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If you want to look and feel like a hero then be your own hero and start acting like one . Once YOU become a hero you will realize that becoming a hero was only a vehicle to help others. WHY??? Because that’s what REAL heroes do, they help others because it’s the right thing to do and it Comes naturally from the❤️
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#Celebrity #Hero #WorkEthic #Discipline #SelfLove #Motivation #FitnessInspiration #FitnessLifestyle #Transformation #BodyGoals #WeightLoss #Workout #BeachBody #BikiniBody #Women’sFitness #30MinutesFitness #WorkoutOfTheDay #MotivationalQuotes #LifeCoach #DietCoach #FitnessCoach#LynchFit #PersonalTrainer#LongIslandPersonalTrainer #BellyFat #6Pack #Abs.

Keep your head down and go….. . it’s all too common for people to compare themselves to others. . Here’s an example… A client walks in and shows me a picture of their favorite celebrity and wants to eat, train, dress like them etc. etc. At this point I know this client will never be happy😔 . There’s only one YOU and no one in this world could ever be YOU!!! . Here’s what people can bet on...Their favorite hero are definitely not worried about other people Being better than them or trying to be someone else other than the best version of themselves. They work relentlessly mastering Their craft day in and day out when no one is watching!! . If you want to look and feel like a hero then be your own hero and start acting like one . Once YOU become a hero you will realize that becoming a hero was only a vehicle to help others. WHY??? Because that’s what REAL heroes do, they help others because it’s the right thing to do and it Comes naturally from the❤️ . #Celebrity #Hero #WorkEthic #Discipline #SelfLove #Motivation #FitnessInspiration #FitnessLifestyle #Transformation #BodyGoals #WeightLoss #Workout #BeachBody #BikiniBody #Women ’sFitness #30MinutesFitness #WorkoutOfTheDay #MotivationalQuotes #LifeCoach #DietCoach #FitnessCoach #LynchFit #PersonalTrainer #LongIslandPersonalTrainer #BellyFat #6Pack #Abs ...

✔Don't let anyone stand in your way! ♦️FOLLOW @motivation_mindset_daily for more motivation and inspiration daily. 🔔Turn on post notifications.

#️⃣#motivationsundays💪 #motivation #motivationalquotes #motivationalquotesoftheday #inspiration #inspirationalquotes #greatness #success #workethic #Alpha #Alphagirl #inspiration #greatness #hustle #hustlequotes #hustlehard.

✔Don't let anyone stand in your way! ♦️FOLLOW @motivation_mindset_daily for more motivation and inspiration daily. 🔔Turn on post notifications. #️⃣#motivationsundays 💪 #motivation #motivationalquotes #motivationalquotesoftheday #inspiration #inspirationalquotes #greatness #success #workethic #Alpha #Alphagirl #inspiration #greatness #hustle #hustlequotes #hustlehard ...

✔There is no get rich quick scheme! Only hard work, determination and perseverance! You have to play the long game. ♦️FOLLOW @motivation_mindset_daily for more motivation and inspiration daily. 🔔Turn on post notifications

#️⃣#motivationtuesday💪 #motivationtuesdays #motivationmindset #mindsetquotes #motivation #motivationalquotes #motivationalquotesoftheday #inspiration #inspirationalquotes #greatness #success #workethic #Alpha #Alphagirl #inspiration #greatness #hustle #hustlequotes #hustlehard.

✔There is no get rich quick scheme! Only hard work, determination and perseverance! You have to play the long game. ♦️FOLLOW @motivation_mindset_daily for more motivation and inspiration daily. 🔔Turn on post notifications #️⃣#motivationtuesday 💪 #motivationtuesdays #motivationmindset #mindsetquotes #motivation #motivationalquotes #motivationalquotesoftheday #inspiration #inspirationalquotes #greatness #success #workethic #Alpha #Alphagirl #inspiration #greatness #hustle #hustlequotes #hustlehard ...

Working on technique consolidation and overall control with this 405 (184kg)x10 today (just for reference, my best-ever set of 10 was with 430 (195kg) two weeks ago). Happy to discuss all things deadlift or just training in general for anyone who might be interested!

My stats:
Age: 59
Bodyweight: 198 pounds (90kg)
Height: 6’2” (188cm)
👊
Full session:
Deadlift 
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 225 lb × 5
Set 4: 275 lb × 5
Set 5: 315 lb × 3
Set 6: 365 lb × 2
Set 7: 405 lb × 10
Nautilus Glute Drive
Set 1: 270 lb × 15
Set 2: 270 lb × 15
Set 3: 270 lb × 15
Leg Press 
Set 1: 270 lb × 12
Set 2: 360 lb × 10
Set 3: 450 lb × 10
Set 4: 450 lb × 10
🏋🏻‍♂️
#deadlifttillimdead💀 #LowerBodyWorkout #eosfitness #OnlineCoach #Over50 #DeadLift #LegDay #StaleyStrategies #teamnocalves #fitnessmotivation #fittips #leanin #fitover50 #power #leadbyexample #incrediwear #deadliftparty #gluteworkout #essentialtremor #workethic #liftingiscardiotoo #liftingweights #strengthandconditioning #posteriorchain #legtraining #gymmotivation #gymmemes #fakeweights #godimold.

Working on technique consolidation and overall control with this 405 (184kg)x10 today (just for reference, my best-ever set of 10 was with 430 (195kg) two weeks ago). Happy to discuss all things deadlift or just training in general for anyone who might be interested! My stats: Age: 59 Bodyweight: 198 pounds (90kg) Height: 6’2” (188cm) 👊 Full session: Deadlift Set 1: 135 lb × 10 Set 2: 135 lb × 10 Set 3: 225 lb × 5 Set 4: 275 lb × 5 Set 5: 315 lb × 3 Set 6: 365 lb × 2 Set 7: 405 lb × 10 Nautilus Glute Drive Set 1: 270 lb × 15 Set 2: 270 lb × 15 Set 3: 270 lb × 15 Leg Press Set 1: 270 lb × 12 Set 2: 360 lb × 10 Set 3: 450 lb × 10 Set 4: 450 lb × 10 🏋🏻‍♂️ #deadlifttillimdead 💀 #LowerBodyWorkout #eosfitness #OnlineCoach #Over50 #DeadLift #LegDay #StaleyStrategies #teamnocalves #fitnessmotivation #fittips #leanin #fitover50 #power #leadbyexample #incrediwear #deadliftparty #gluteworkout #essentialtremor #workethic #liftingiscardiotoo #liftingweights #strengthandconditioning #posteriorchain #legtraining #gymmotivation #gymmemes #fakeweights #godimold ...

You cannot prioritise that which you don’t yet recognise as a priority. Until you better understand where your priorities lie, in time, what you should have prioritised will be something you will find yourself regretful of. @thechriswilliam #thechriswilliam
📸 : @thomas__worsley.

You cannot prioritise that which you don’t yet recognise as a priority. Until you better understand where your priorities lie, in time, what you should have prioritised will be something you will find yourself regretful of. @thechriswilliam #thechriswilliam 📸 : @thomas__worsley ...

Leg workout for those who dare.

Start off with leg press 80-90% of the weight you usually use. 15 reps. Jump straight into lunges. Then jump straight into leg extensions 15 reps

Take 30 seconds rest and do the reverse. Leg extensions, lunges & leg press. 
It will be fun I promise 😁

Full workout

X7 working sets 
Leg press 
Lunges
Leg extensions
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#sweajanfitness #bajanfitness #barbados #sweden #satssofo #satssverige #instagram #fitfam #legs #legworkout #gluteworkout #glutesworkout #quads #gains #nutrition #celeryjuice #celerypower #pumped #gains #workethic #motivation #throwbackthursday #styrketræning #styrketräning #styrketrening #iform #motmintoppform #workout #gym.

Leg workout for those who dare. Start off with leg press 80-90% of the weight you usually use. 15 reps. Jump straight into lunges. Then jump straight into leg extensions 15 reps Take 30 seconds rest and do the reverse. Leg extensions, lunges & leg press. It will be fun I promise 😁 Full workout X7 working sets Leg press Lunges Leg extensions . . . . . . . . . . . . . . . . . . #sweajanfitness #bajanfitness #barbados #sweden #satssofo #satssverige #instagram #fitfam #legs #legworkout #gluteworkout #glutesworkout #quads #gains #nutrition #celeryjuice #celerypower #pumped #gains #workethic #motivation #throwbackthursday #styrketr æning #styrketr äning #styrketrening #iform #motmintoppform #workout #gym ...

How many hours do you practice on average per day? 3-4 hours for me personally every day for the past 4 years, sometimes up to 6 on the weekends. Let me know in the comments below!
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🖼 Tap the Link In Our Bio to cop our brand new To Do Practice Canvas for your Home/Studio!.

How many hours do you practice on average per day? 3-4 hours for me personally every day for the past 4 years, sometimes up to 6 on the weekends. Let me know in the comments below! - 🖼 Tap the Link In Our Bio to cop our brand new To Do Practice Canvas for your Home/Studio! ...

Most Recent

Hi everyone 😊. What if we make this our mantra for the week and stick to it.
#daffodilsandpearls
#workethic
#StrongerTogether
#shiningstars.

Hi everyone 😊. What if we make this our mantra for the week and stick to it. #daffodilsandpearls #workethic #StrongerTogether #shiningstars ...

The recipe for life!.

The recipe for life! ...

Everyday I feel is a blessing 🤲🏼 from God...
I feel free...
I feel patient...
I feel appreciated...
I feel loved...
I feel pure...
I feel grateful...
I feel happy...
I am Blessed with everything I need!.

Everyday I feel is a blessing 🤲🏼 from God... I feel free... I feel patient... I feel appreciated... I feel loved... I feel pure... I feel grateful... I feel happy... I am Blessed with everything I need! ...