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“The greatest battles you will ever fight are with yourself, and you must always be your toughest opponent. Always demand more of yourself than others demand of you. Be honest with yourself, and you’ll be able to meet every challenge with
confidence and the deep belief that you are prepared for anything. Life can be complicated; the truth is.” - Tim S. Grover
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#mortgageloanofficer #realtor #realestate #charity #kellerwilliams #entrepreneur #newjersey #getarate.

“The greatest battles you will ever fight are with yourself, and you must always be your toughest opponent. Always demand more of yourself than others demand of you. Be honest with yourself, and you’ll be able to meet every challenge with confidence and the deep belief that you are prepared for anything. Life can be complicated; the truth is.” - Tim S. Grover • • • • #mortgageloanofficer #realtor #realestate #charity #kellerwilliams #entrepreneur #newjersey #getarate ...

It’s time to head back to basics with the food I eat. This year I’ve definitely taken an ‘if it fits in your mouth’ kind of approach, choosing foods that fit within my daily calories (and a lot of times they don’t as well 🤣) rather than making the best choices for me. .
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Two and a half more weeks til I start the final push to reach my ultimate goal weight, and then it’s time to grow 🍠🍳🍖🍔🥙🍪.

It’s time to head back to basics with the food I eat. This year I’ve definitely taken an ‘if it fits in your mouth’ kind of approach, choosing foods that fit within my daily calories (and a lot of times they don’t as well 🤣) rather than making the best choices for me. . . Two and a half more weeks til I start the final push to reach my ultimate goal weight, and then it’s time to grow 🍠🍳🍖🍔🥙🍪 ...

Hey guys 👋. Metabolism has been a big topic lately in my life and I have some great tips for people who believe they have a slow metabolism.
🔥
Avoid frequent cardio.  Some people are like “whaaa?” But here’s my reasoning.  Say you get up every morning and do an hour of cardio and burn 400 calories per session.  The first month you lose a few pounds but then you stop losing.  The body is a master at adapting.  Within about a month your metabolism will adjust itself and reduce its calorie expenditure by 400 calories.  Now you’re doing an hour of cardio to break even.  Once you stop cardio you’ll be left with a a slow metabolism and you’ll gain the weight back plus some because you now burn 400 calories less per day.  Keep cardio random and inconsistent so you don’t adapt to it.  Never rely on cardio for weight loss.
🔥
Add muscle.  Muscle costs a lot of calories to maintain, therefore the more muscle you have the more calories you need to eat to keep it.  Isn’t it ironic that the more athletic and muscular people seem to have a better metabolism and are able to eat more per day?  Then you see the frail person that only does cardio and under-eats who can only eat 1,200 calories and is now on thyroid medication.  Go lift.
🔥
Just like your body will adapt to lower calories it can adapt to higher calories.  If you slowly and methodically increase calories over a long period of time you can build your metabolism up.  Key words are slowly and methodically.  If you just increase your calories significantly very quickly you’ll just add a lot of body fat because you didn’t give your body time to adapt.  I suggest optimizing protein and fats, then increasing carbs by 10-25 grams per week (depending on your size and how damaged your metabolism is). I’ve had people do this and double their carb intake within a few months and still lose weight in the process!
🔥
Hope this helps you guys who are struggling with your goals.  Remember, you have to take care of your metabolism for long term fat loss.  If you choose to sit at low calories for a long time expect to have stalled fat loss, injuries, fatigue and to look and feel sick.  Ask any questions below!.

Hey guys 👋. Metabolism has been a big topic lately in my life and I have some great tips for people who believe they have a slow metabolism. 🔥 Avoid frequent cardio. Some people are like “whaaa?” But here’s my reasoning. Say you get up every morning and do an hour of cardio and burn 400 calories per session. The first month you lose a few pounds but then you stop losing. The body is a master at adapting. Within about a month your metabolism will adjust itself and reduce its calorie expenditure by 400 calories. Now you’re doing an hour of cardio to break even. Once you stop cardio you’ll be left with a a slow metabolism and you’ll gain the weight back plus some because you now burn 400 calories less per day. Keep cardio random and inconsistent so you don’t adapt to it. Never rely on cardio for weight loss. 🔥 Add muscle. Muscle costs a lot of calories to maintain, therefore the more muscle you have the more calories you need to eat to keep it. Isn’t it ironic that the more athletic and muscular people seem to have a better metabolism and are able to eat more per day? Then you see the frail person that only does cardio and under-eats who can only eat 1,200 calories and is now on thyroid medication. Go lift. 🔥 Just like your body will adapt to lower calories it can adapt to higher calories. If you slowly and methodically increase calories over a long period of time you can build your metabolism up. Key words are slowly and methodically. If you just increase your calories significantly very quickly you’ll just add a lot of body fat because you didn’t give your body time to adapt. I suggest optimizing protein and fats, then increasing carbs by 10-25 grams per week (depending on your size and how damaged your metabolism is). I’ve had people do this and double their carb intake within a few months and still lose weight in the process! 🔥 Hope this helps you guys who are struggling with your goals. Remember, you have to take care of your metabolism for long term fat loss. If you choose to sit at low calories for a long time expect to have stalled fat loss, injuries, fatigue and to look and feel sick. Ask any questions below! ...

Yes, I love to work out 5-6 days a week.⁣⁣
I meal prep and fuel my body right. But I also like to hang out with friends and have a couple drinks. ⁣
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It is my life, and I’m living it how I want. LIVE YOUR LIFE HOW YOU WANT💫.

Yes, I love to work out 5-6 days a week.⁣⁣ I meal prep and fuel my body right. But I also like to hang out with friends and have a couple drinks. ⁣ ⁣ ⁣⁣ It is my life, and I’m living it how I want. LIVE YOUR LIFE HOW YOU WANT💫 ...

健康食。今日のランチ。
↓↓↓
#ASUKAYAKUSHI  #workout  #筋トレ  #ダンベル
#フィジーク  #ベンチプレス #二頭筋 #ダイエット #fit  #減量  #プロテイン 
#protein #バルクアップ #フィットネス  #fitness #スクワット #腹筋 #体脂肪 #training #bodybuilding #gym
#gymlife #physique #shredded
#shredz #chestday #armday #backworkout #マラソン  #ゴルフ
★💪★⚾★💪★⚾★💪★⚾★💪.

健康食。今日のランチ。 ↓↓↓ #ASUKAYAKUSHI #workout #筋トレ #ダンベル #フィジーク #ベンチプレス #二頭筋 #ダイエット #fit #減量 #プロテイン #protein #バルクアップ #フィットネス #fitness #スクワット #腹筋 #体脂肪 #training #bodybuilding #gym #gymlife #physique #shredded #shredz #chestday #armday #backworkout #マラソン #ゴルフ ★💪★⚾★💪★⚾★💪★⚾★💪 ...

동화속🌿
제일 맘에 드는 사진으로 발리여행기 마무으리🙋 아야나의 시그니처같은 #리버풀 인데 여긴 투숙객의 프라이버시를 위해서 전자기기반입을 제한하고있어요:)
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사진찍을 수 있는 시간이 정해져있으니 참고하세용💙
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#푸름_발리 #여행기록 #memory.

동화속🌿 제일 맘에 드는 사진으로 발리여행기 마무으리🙋 아야나의 시그니처같은 #리버풀 인데 여긴 투숙객의 프라이버시를 위해서 전자기기반입을 제한하고있어요:) . . 사진찍을 수 있는 시간이 정해져있으니 참고하세용💙 _ . . . #푸름_발리 #여행기록 #memory ...

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初安城で朝活🌞テンションぶち上がったからなのか...🤔
スクワット45kgが今日すごい安定したformで8repセットでいけた😌
そろそろ50-55kgでやっていけるかな🥰焦らず低重量からの積み重ねでやってきたからだいぶ重量も戻ってきて楽しい〜〜🏋️‍♂️❤️💜
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#gym #fitness #bodymake #workout 
#anytimefitness 
#ジム #筋トレ #筋トレ記録 #筋トレ女子 #懸垂女子 #fitness女子 #腹筋女子 #有酸素運動 #かっちダイエット部 #フィットネスモデル #instagood #instatraining.

. 初安城で朝活🌞テンションぶち上がったからなのか...🤔 スクワット45kgが今日すごい安定したformで8repセットでいけた😌 そろそろ50-55kgでやっていけるかな🥰焦らず低重量からの積み重ねでやってきたからだいぶ重量も戻ってきて楽しい〜〜🏋️‍♂️❤️💜 . #gym #fitness #bodymake #workout #anytimefitness #ジム #筋トレ #筋トレ記録 #筋トレ女子 #懸垂女子 #fitness 女子 #腹筋女子 #有酸素運動 #かっちダイエット部 #フィットネスモデル #instagood #instatraining ...

Most Recent

楊大哥總是在我身邊默默的擺破死 💪🏼 #健身工廠 #健身工廠九如廠 #大高雄私訊我預約參觀 #誰能幫忙找九如廠的地標跑哪去 #gym #fitnessfactory #gymlife #lol #workout #arm #armworkout #personaltrainer #training #photography #photographer.

楊大哥總是在我身邊默默的擺破死 💪🏼 #健身工廠 #健身工廠九如廠 #大高雄私訊我預約參觀 #誰能幫忙找九如廠的地標跑哪去 #gym #fitnessfactory #gymlife #lol #workout #arm #armworkout #personaltrainer #training #photography #photographer ...

Core workout!  I found that doing some core with all my other workouts was not challenging my core enough, so I've added a core session to my workout rotation.  These are two of seven exercises I did in this session.  Use as much weight as you can do for three sets of ten.
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#bodybuilding #exercise #weightlifting #workout #fit #fitness #FitLifestyle #healthylifestyle #health #core #coretraining.

Core workout! I found that doing some core with all my other workouts was not challenging my core enough, so I've added a core session to my workout rotation. These are two of seven exercises I did in this session. Use as much weight as you can do for three sets of ten. . . #bodybuilding #exercise #weightlifting #workout #fit #fitness #FitLifestyle #healthylifestyle #health #core #coretraining ...

NEVER doubt how far you can go. 👊🏼 #LiveActive #TeamArcadia #ArcadiaDavao
____________
📞 (082) 327 8471
📱 (0917) 146 4304.

NEVER doubt how far you can go. 👊🏼 #LiveActive #TeamArcadia #ArcadiaDavao ____________ 📞 (082) 327 8471 📱 (0917) 146 4304 ...

Can we please just take a moment to appreciate the absolute beauty of this amazing home-cooked meal my partner and I created..well, I merely just helped! Those colours 😍 🌱.

Can we please just take a moment to appreciate the absolute beauty of this amazing home-cooked meal my partner and I created..well, I merely just helped! Those colours 😍 🌱 ...