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살아있습니다...😭.

살아있습니다...😭 ...

Working off all the tacos I’ve ate this past week 🌮😅
•Box Skips
•Kettlebell deadlift •Squat to overhead press
•Box squat jumps 
Knock out 3X🔥 .
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #bhfyp
Music: Outside
Musician: @iksonofficial.

Working off all the tacos I’ve ate this past week 🌮😅 •Box Skips •Kettlebell deadlift •Squat to overhead press •Box squat jumps Knock out 3X🔥 . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #bhfyp Music: Outside Musician: @iksonofficial ...

There will be days when you aren't super motivated to get in the gym and give it your all. That's okay no one is motivated 100% of the time.

The key is that you make it a habit of going to the gym and working hard so that youe body does it without even thinking about it.

What keeps you motivated?

Live LFTD💪🏼 ———————
#LFTDlifestyle #liveLFTD #alphalete #helppeople #muscle #tenthousand #bodybuilding  #healthylifestyle #gymofotd #fitness #gym #bodybuilding #healthy #training #motivation #hardwork  #fitnessjourney #fitnessmodel #fitnessmotivation #lifting #mensfitness #stayfocused #workout #weighttraining #buildingmuscle #personaltraining #getbettereveryday #health #gymlife #fuelfitness.

There will be days when you aren't super motivated to get in the gym and give it your all. That's okay no one is motivated 100% of the time. The key is that you make it a habit of going to the gym and working hard so that youe body does it without even thinking about it. What keeps you motivated? Live LFTD💪🏼 ——————— #LFTDlifestyle #liveLFTD #alphalete #helppeople #muscle #tenthousand #bodybuilding #healthylifestyle #gymofotd #fitness #gym #bodybuilding #healthy #training #motivation #hardwork #fitnessjourney #fitnessmodel #fitnessmotivation #lifting #mensfitness #stayfocused #workout #weighttraining #buildingmuscle #personaltraining #getbettereveryday #health #gymlife #fuelfitness ...

뿌셔뿌셔🥰.

뿌셔뿌셔🥰 ...

Another day to be grateful friends 💕
Like I said on my story today, think of 3 things you are grateful for and if you’re brave enough.. put them in the comments! 👇🏼💬
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I’m grateful for:
🌸 The love I feel every time I open up IG and read your comments/DM’s
🌸 Having amazing friends who never fail at making me laugh
🌸 Sleep lol
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#gym #fitness #fit #workout #health #motivation #gratitude #grateful #muscles #training #weightlifting #lifting #liftingweights #bodybuilding #physique #fitfam #fitspo #instafit #fitgirls #girlswholift #christian #faith.

Another day to be grateful friends 💕 Like I said on my story today, think of 3 things you are grateful for and if you’re brave enough.. put them in the comments! 👇🏼💬 _________________________________________ I’m grateful for: 🌸 The love I feel every time I open up IG and read your comments/DM’s 🌸 Having amazing friends who never fail at making me laugh 🌸 Sleep lol . . . . . #gym #fitness #fit #workout #health #motivation #gratitude #grateful #muscles #training #weightlifting #lifting #liftingweights #bodybuilding #physique #fitfam #fitspo #instafit #fitgirls #girlswholift #christian #faith ...

Fastest 3k, until the rains decided to lash out!
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3k: 18 mins today :)
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Wanted to continue running in the rain, but good sense prevailed :)
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Still better than not working out, no? :)
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#pinkathon #pinkathonforever #run #exercise #workout #fitness #health #fitnesseveryday #healthy #happy #fit #fitgirl #bombay #mumbai #india #igers #igersindia #igramming_india.

Fastest 3k, until the rains decided to lash out! . 3k: 18 mins today :) . Wanted to continue running in the rain, but good sense prevailed :) . Still better than not working out, no? :) . . . #pinkathon #pinkathonforever #run #exercise #workout #fitness #health #fitnesseveryday #healthy #happy #fit #fitgirl #bombay #mumbai #india #igers #igersindia #igramming_india ...

#BYOB(ooty) 🍑.

#BYOB (ooty) 🍑 ...

Most Recent

Zumba Toning is a low impact dance fitness that emphasizes on toning and sculpting the body to define those muscles! The challenge is adding resistance using light weights (dumbbells) to help you focus on specific muscle groups so you stay engaged!
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Trainer: Annissa Munaf (@annissamunaf)
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Duration: 1 Hour
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Schedule: Every Wednesday (6PM - 7PM)
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RSVP NOW: +628118477008
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#fitforceindonesia #functionaltraining #gym #functionalfitness #fitness #fitfam #studiofitness #fitforceindonesia #breakfit #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout #Zumba #ZumbaToning.

Zumba Toning is a low impact dance fitness that emphasizes on toning and sculpting the body to define those muscles! The challenge is adding resistance using light weights (dumbbells) to help you focus on specific muscle groups so you stay engaged! . Trainer: Annissa Munaf (@annissamunaf ) . Duration: 1 Hour . Schedule: Every Wednesday (6PM - 7PM) . RSVP NOW: +628118477008 . #fitforceindonesia #functionaltraining #gym #functionalfitness #fitness #fitfam #studiofitness #fitforceindonesia #breakfit #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout #Zumba #ZumbaToning ...

THINGS THAT ARE IRRELEVANT: ✖️How many times someone else is training ✖️What diet your friend is on ✖️What other people are eating ✖️How long it took for someone to lose weight
✖️If someone is natural or enhanced ✖️What training split someone’s got ✖️If their partner is supportive or not
✖️If they are single
✖️How much chicken someone eats ✖️How many calories someone’s on ✖️How much someone’s lost for the week .... IF the information you receive from asking these questions brings you down or doesn’t provide positive & constructive outcomes. (And if you’re going to use it to put other people down...) THINGS THAT ARE IMPORTANT: ✔️ You ✔️ Your own journey ✔️ Working on your own struggles ✔️ Hitting your own milestones ✔️ Taking the time that YOU require [Welcome to all of our new members! So excited for this new chapter of yours!!] Dannii x.

THINGS THAT ARE IRRELEVANT: ✖️How many times someone else is training ✖️What diet your friend is on ✖️What other people are eating ✖️How long it took for someone to lose weight ✖️If someone is natural or enhanced ✖️What training split someone’s got ✖️If their partner is supportive or not ✖️If they are single ✖️How much chicken someone eats ✖️How many calories someone’s on ✖️How much someone’s lost for the week .... IF the information you receive from asking these questions brings you down or doesn’t provide positive & constructive outcomes. (And if you’re going to use it to put other people down...) THINGS THAT ARE IMPORTANT: ✔️ You ✔️ Your own journey ✔️ Working on your own struggles ✔️ Hitting your own milestones ✔️ Taking the time that YOU require [Welcome to all of our new members! So excited for this new chapter of yours!!] Dannii x ...

Audition Day! 🎤🎶❣️.

Audition Day! 🎤🎶❣️ ...