Kaelyn Michayluk @positively.glow Kaelyn Michayluk
@positively.glow


@positively.glow Full of knowledge.. but also full of anxious self-sabotaging thoughts. I guess that's the trade off! . Sometimes I genuinely just want to tell my brain to shut all the way up. I just want a minute of peace of quiet!! But it really isn't that easy. . Meditation and mindful practices can help with this, and I've found my weekly float appointments have been hugely effective. . When you're in the float pod you are completely isolated and stuck with just you and your thoughts. At first, this was challenging and I spent a lot time "trying" to relax and turn off my brain. . Over time it's become much easier. This weekly practice allows me to ponder my thoughts and let them go, while being in an almost meditative state. . In case you couldn't tell, floating is something I'm super into and recommend 100% - I even have a full blog post on it! . What do you do to shut off your brain? . . . #shutupbrain #quotestoliveby #brainpleaseshutup #wordsoftheday #wisewords #randommusings #overthinking #saturdaythoughts #thoughtsoftheday #quotestags #affirmations #selfcarepractice #glowfromwithin #glowinsideout #positivethinking #quotestagram #motivationalquote #quietyourmind #quietplace #quietthoughts #momentslikethese #momentsintime #thoughtsbecomethings #thoughtoftheday #whatimthinking #myperspective #mindfulness #mindfulnessmeditation #mindfulthinking #therapeutic
#shutupbrain #quotestoliveby #brainpleaseshutup #wordsoftheday #wisewords #randommusings #overthinking #saturdaythoughts #thoughtsoftheday #quotestags #affirmations #selfcarepractice #glowfromwithin #glowinsideout #positivethinking #quotestagram #motivationalquote #quietyourmind #quietplace #quietthoughts #momentslikethese #momentsintime #thoughtsbecomethings #thoughtoftheday #whatimthinking #myperspective #mindfulness #mindfulnessmeditation #mindfulthinking #therapeutic
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6 months ago
location_onCalgary, Alberta Likes